PANKO CRUMBED FISH RECIPES

Name: Panko-Crusted Fish
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6 serving(s)
Ingredients: 1/2 cup vegetable oil; 1 1/2 lbs fish fillets; 4 teaspoons Emeril's Original Essence (creole spice); 1/2 teaspoon salt; 1/2 teaspoon pepper; 3/4 cup flour; 2 large eggs; 6 tablespoons milk; 1 1/2 cups breadcrumbs (panko or other)

PANKO-CRUSTED FISH RECIPE - FOOD.COM

Panko-Crusted Fish Recipe - Food.com image

Make and share this Panko-Crusted Fish recipe from Food.com.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup vegetable oil
1 1/2 lbs fish fillets
4 teaspoons Emeril's Original Essence (creole spice)
1/2 teaspoon salt
1/2 teaspoon pepper
3/4 cup flour
2 large eggs
6 tablespoons milk
1 1/2 cups breadcrumbs (panko or other)

Steps:

Heat oil in large skillet over medium heat.
Season fish with essence.
Salt and pepper.
Put flour in shallow dish. Set aside.
Add eggs to milk in bowl and whisk to combine. Set aside.
Place bread crumbs in 3rd shallow dish.
Dredge each fillet in flour, shake off excess, coat in egg wash, press into crumbs coating evenly.
Fry fish in hot oil until golden brown; about 2-3 minutes on first side and 1-2 minutes on second side.

Nutrition Facts : Calories 477.2, FatContent 22.9, SaturatedFatContent 3.8, CholesterolContent 126.5, SodiumContent 511.3, CarbohydrateContent 32.3, FiberContent 1.7, SugarContent 1.8, ProteinContent 33.7

PANKO PAN-FRIED FISH STRIPS RECIPE | MYRECIPES

Panko Pan-Fried Fish Strips Recipe | MyRecipes image

The delightful crunchy crust in this family-friendly dish comes from panko, Japanese breadcrumbs. Reminiscent of fried fish fingers, this recipe will please even the pickiest of eaters.

Provided by MyRecipes

Total Time 20 minutes

Prep Time 8 minutes

Cook Time 12 minutes

Yield 4 servings (serving size: 2 fish strips)

Number Of Ingredients 7

Ingredients

½ teaspoon garlic powder
½ teaspoon salt
¼ teaspoon black pepper
4 (6-ounce) tilapia fillets, cut in half lengthwise
¾ cup low-fat buttermilk
1?½ cups panko (Japanese breadcrumbs)
1?½ tablespoons olive oil, divided

Steps:

Combine first 3 ingredients; sprinkle evenly over fish.
Place buttermilk in a shallow dish. Place panko in another shallow dish. Working with 1 piece of fish at a time, dip fish into buttermilk, and dredge in panko.
Heat a large nonstick skillet over medium-high heat. Add half of oil to pan; add half of fish. Reduce heat to medium; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Repeat procedure with remaining oil and fish.
Serve with: Dijon Green Beans

Nutrition Facts : Calories 311 calories, CarbohydrateContent 17.5 g, CholesterolContent 87 mg, FatContent 9.1 g, FiberContent 0.8 g, ProteinContent 38.8 g, SaturatedFatContent 1.9 g, SodiumContent 491 mg

More about "panko crumbed fish recipes"

PANKO-CRUSTED FISH STICKS WITH HERB DIPPING SAUCE RECIPE ...

Homemade fish sticks are far superior to frozen ones -- the whole family will enjoy them.
From marthastewart.com
Reviews 3.5
Total Time 35 minutes
Category Seafood Recipes

Bake until lightly browned, 12 to 15 minutes, rotating sheets from top to bottom halfway through. Meanwhile, in a small bowl, stir together mayonnaise, parsley, mustard, lemon juice, and horseradish; season with salt and pepper. Serve fish sticks with sauce and lemon wedges on the side.

See details

CRUMBED FISH WITH CHIPS AND HOMEMADE TARTARE SAUCE RECIPE ...

A recipe from the Good Food collection.
From goodfood.com.au
Total Time 30 minutes
Category Lunch

1. To make the tartare sauce, put the egg yolk and lemon juice in a small food processor and blend until combined. With the motor running, pour in the olive oil in a thin, steady stream and process until the mixture is thick and emulsified. Pour the sauce into a bowl, stir in the capers, gherkin and parsley and season to taste with sea salt. Cover the surface directly with plastic wrap and set aside at cool room temperature until ready to serve.

2. Preheat the oven to 200°C (400°F/Gas 6). Line two large baking trays with baking paper. Put the flour in a bowl, season with sea salt and freshly ground black pepper and mix well. Break the eggs into another bowl and lightly beat. Tip the panko into a third bowl.

3. Cut the fish fillets into fingers about 10 cm (4 inches) long and 3 cm (1¼ inches) wide. Toss the fish pieces in the flour, shaking off the excess, then toss them in the beaten egg to coat well, draining off the excess. Finally, coat the fish pieces in the panko, pressing the crumbs on well to make sure the fish is covered. Place on one of the baking trays, cover with plastic wrap and refrigerate for 1 minute to firm the crumbs slightly.

4. Thinly slice the potatoes and spread on the other baking tray, overlapping slightly if necessary. Drizzle with the oil and season with sea salt and freshly ground black pepper. Transfer to the oven with the fish pieces and bake for 5 minutes. Turn the potato slices over and bake for 5 minutes. Turn again and bake for another 5 minutes, or until the chips are golden and the fish is cooked through.

See details

PANKO PANFRIED FISH STRIPS RECIPE - BETTYCROCKER.COM

Enjoy these fish strips made using Progresso® bread crumbs – a tasty dinner that’s ready in just 20 minutes.
From bettycrocker.com
Reviews 4.5
Total Time 20 minutes
Calories 310 per serving

In 12-inch nonstick skillet, heat 2 1/4 teaspoons of the oil over medium-high heat. Add 4 fish strips. Reduce heat to medium; cook 8 minutes, turning once, until fish flakes easily with fork. Remove from skillet to plate; cover to keep warm. Repeat with remaining 2 1/4 teaspoons oil and 4 fish strips.

See details

PESTO PANKO BAKED FISH RECIPE - FOOD.COM

From my notes. I guessed but you can do it by sight. You basically coat the fish with pesto and cover it in panko crumbs and bake!
From food.com
Reviews 5.0
Total Time 20 minutes
Calories 344.6 per serving

Place in a baking dish and bake in 350 degrees F. at 7 minutes per inch of fish or until done.

See details

BAKED PANKO-CRUSTED FISH FILLETS RECIPE

Aug 04, 2013 · Ingredients 1 1/2 pounds fish fillets, such as haddock, cod, catfish, pollock, or similar mild white fish Kosher salt, to taste Freshly ground black pepper, to taste 1 cup panko breadcrumbs (unseasoned) 2 tablespoons finely chopped parsley 1/4 cup all-purpose flour 2 large eggs (or 1/2 cup egg ...
From thespruceeats.com

See details

10 BEST PANKO CRUSTED FISH RECIPES | YUMMLY

Dec 16, 2021 · mayonnaise, lemon, pepper, fish fillets, panko breadcrumbs, large eggs and 5 more Panko Crusted Fish with Tzatziki The MOM 100 Cookbook eggs, barramundi, lemon juice, chopped fresh mint, cucumber, fennel and 8 more
From yummly.com

See details

CRUNCHY PANKO CRUMB-CRUSTED BAKED FISH - FOOD CHANNEL

Oct 20, 2016 · Ingredients 2 (10 oz.) packages frozen flounder or tilapia fish fillets (8 fillets), thawed - melted butter or olive oil, as needed to coat fillets 1 1/4 cups panko Japanese-style panko bread crumbs 1 tablespoon lemon pepper 1 tablespoon minced fresh parsley (optional) 1/4 teaspoon paprika 1/2 cup ...
From foodchannel.com

See details

PANKO CRUMBED FISH - 7 RECIPES | WOOLWORTHS

panko crumbed fish, ... , 4 spring onions chopped, whole-egg mayonnaise, 1 egg yolk, 1 cup panko breadcrumbs, vegetable oil, 1 cup mashed potato chilled. Method: Process fish in a food processor until a paste forms.
From woolworths.com.au

See details

HERBY PANKO-CRUMBED FISH - NADIA LIM

Sep 01, 2019 · Ingredients. 4 gurnard fillets terakihi, snapper or other firm white fish 4 fillets. ¾ cup plain flour ¾ cup. 1 teaspoon celery or herb salt 1 teaspoon or normal salt. 2 eggs 2 lightly beaten. 1½ cups panko breadcrumbs 1 ½ cups. 2-3 tablespoons fresh parsley 2-3 tablespoons chopped. oil for frying.
From nadialim.com

See details

CRISPY PANKO FISH STICKS RECIPE - SIMPLY RECIPES

Jan 09, 2019 · For the fish fingers: 1 pound firm, skinless white fish, such as cod, pollack, or haddock (ask the fishmonger to skin the fish, if needed) 1 cup all-purpose flour 3 large eggs, whisked 2 cups panko breadcrumbs 1/4 teaspoon salt 1/4 teaspoon black pepper 2 cups vegetable oil, for frying
From simplyrecipes.com

See details

BEST RECIPES WITH PANKO BREADCRUMBS | ALLRECIPES

Sep 07, 2021 · Panko creates light, crispy deep-fried foods. With this recipe, you'll season fresh shrimp with garlic powder, and then triple dip: first into a beaten egg mixture, then into a flour and paprika combo, and finally into panko crumbs. The shrimp fry up beautifully light, crispy, and golden brown. "Absolutely fabulous," says Lola.
From allrecipes.com

See details

PANKO-CRUMBED FRIED FISH – HIROKO'S RECIPES

Method. Cut Fish Fillets into chunky pieces, season with Salt and Pepper. Coat with Flour, dip in Egg and finally coat with ‘Panko’ Breadcrumbs. Heat oil to 180? and fry until cooked through and golden, place on a rack and drain the oil. Enjoy with your favourite sauce. I always love ‘Tonkatsu’ Sauce.
From hirokoliston.com

See details

PANKO CRUMBED FISH - 7 RECIPES | WOOLWORTHS

See details

CRISPY PANKO FISH STICKS RECIPE - SIMPLY RECIPES

Apr 20, 2021 · Cut the fish into strips about 3 inches long strips and 1/2-inch thick. Season fish strips well with salt and pepper. Nick Evans. Coat the fish: Place the flour, whisked eggs, and panko crumbs in three separate bowls. Set a baking sheet nearby. First, toss fish with all-purpose flour to coat.
From simplyrecipes.com

See details

PANKO FISH - MOMSDISH

Jan 22, 2014 · Combine parmesan, flour, panko bread crumbs, salt, and pepper in a shallow dish. In a separate bowl, whisk the egg and milk together. Slice the fish into big chunks. Dip the fish fillets into the egg mixture, followed by a dunk in the panko mixture. Preheat a skillet to medium-high heat with a bit of oil. Fry the fish for about 2 1/2 minutes ...
From momsdish.com

See details

10 BEST PANKO FRIED FISH RECIPES | YUMMLY

Dec 25, 2021 · The Best Panko Fried Fish Recipes on Yummly | Crispy Fried Fish, Pan-fried Fish Fillets Or Chicken Breast Tenderloins With Bread Crumbs, Cornmeal, Or Panko, Fried Fish Sandwiches With Lobster Mayo
From yummly.com

See details

HOW TO PAN-FRY FISH FILLETS WITH PANKO BREAD CRUMBS

On the right, place a sheet pan lined with wax paper or plastic wrap. Place the fish fillets on the first plate. Fill the second plate with flour, the bowl with milk and the third plate with panko crumbs. Season the fillets lightly with salt and pepper. Dredge a fillet in the flour, taking care to coat both sides thoroughly.
From leaf.tv

See details

3 WAYS TO MAKE PANKO BREADED FISH - WIKIHOW

Apr 08, 2021 · Hold 1 fish steak or fillet and dip one side in the flour. Lift the fish up and dip the floured side in the beaten egg. Lift the fish up and press the coated side into the panko breadcrumbs. The panko should stick to that side of the fish. Set the fish on a plate and coat the remaining fillets or fish steaks.
From wikihow.com

See details

BAKED COD WITH PANKO CRUMBS - GO HEALTHY EVER AFTER

Preheat the oven to 200°C/ 400° F. Clean and season the cod fillets with chili powder, salt and 1 tablespoon olive oil. Mix all the ingredients for seasoned breadcrumbs. Place the fish fillets on a baking tray. Coat the top surface of fish fillets with wholegrain mustard, dividing equally among the fillets.
From gohealthyeverafter.com

See details

PAN-FRIED CRUMBED FISH | FOOD IN A MINUTE

Step 2. Coat one fillet in seasoned flour, then dip in the beaten egg. Filly coat the fish in the panko crumbs and place on a clean plate. Repeat with remaining fillets. Refrigerate for 10 to 15 minutes before cooking. Step 3. Heat the oil in a frying pan over medium heat.
From foodinaminute.co.nz

See details