CLUB SANDWICH WRAP RECIPES

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CHICKEN CLUB WRAP RECIPE - FOOD FANATIC



Chicken Club Wrap Recipe - Food Fanatic image

Chicken Club Wrap Recipe - turn a classic chicken club sandwich into an easy chicken wrap for any day of the week. Great to take to work, make for dinner, picnics, or just about anything.

Total Time 10 minutes

Prep Time 10 minutes

Yield 2

Number Of Ingredients 7

2 burrito-sized flour tortillas
1 cup lettuce, shredded
1 fresh tomato, sliced
1 avocado, sliced
2 tablespoons mayonnaise
6 ounces chicken breast, strips,cooked
4 slices bacon, cooked

Steps:

  • Lay a tortilla on a cutting board in front of you. Spread 1 tablespoon of mayo in the center of the tortilla. Add 1/2 cup lettuce, a few tomato slices, 1/2 avocado, about 3 ounces of chicken, and 2 slices of bacon. Fold in the sides and roll up. Repeat with the remaining ingredients. Slice the tortilla in half and serve.  

Nutrition Facts : ServingSize , Calories 835 calories, FatContent 39 g, CarbohydrateContent 71 g, FiberContent 10 g, ProteinContent 41 g, SaturatedFatContent 6 g, SodiumContent 1557 mg, SugarContent 3 g

CHICKEN CLUB LETTUCE WRAP SANDWICH - SKINNYTASTE



Chicken Club Lettuce Wrap Sandwich - Skinnytaste image

Chicken Club Lettuce Wrap Sandwich, a low-carb (keto) lunch idea that replaces a wheat wrap for a lettuce wrap. Just 5 ingredients, and less than 10 minutes to make!

Provided by Gina

Categories     Lunch

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 1

Number Of Ingredients 6

1 head iceberg lettuce (cored and outer leaves removed)
1 tablespoon mayo (I love Sir Kensington (check labels for W30))
3 ounces about 6 slices organic chicken or turkey breast
2 strips center cut bacon (cooked and cut in half (check labels for W30))
2 thin slices tomato
1 piece of parchment paper (about 14" x 14")

Steps:

  • Place the parchment paper down on your work surface.
  • Layer 6 to 7 large leaves of lettuce in the middle of parchment paper so that you create a lettuce base about 9 inches by 10 inches.
  • Spread the mayo in the center of the lettuce wrap.
  • Layer with the chicken or turkey, bacon and tomato.
  • Starting with the end closest to you, roll the lettuce wraps jelly roll style using the parchment as your base as tight as possible.
  • Halfway through rolling, tuck the ends of the wraps towards the middle.
  • Continue to roll the lettuce wrap, keeping it as tight as possible and using the parchment paper to guide you.
  • When it is completely wrapped, roll the remainder of the parchment around the lettuce tightly.
  • Using a serrated knife, cut the lettuce wrap almost completely, leaving a small piece of the parchment intact to help hold it together.

Nutrition Facts : ServingSize 1 wrap, Calories 274 kcal, CarbohydrateContent 4.5 g, ProteinContent 26 g, FatContent 17 g, SaturatedFatContent 3.5 g, CholesterolContent 73 mg, SodiumContent 375 mg, FiberContent 1.5 g, SugarContent 2 g

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