RECIPE FOR BAKED TILAPIA FILLETS RECIPES
BREADED BAKED TILAPIA RECIPE: HOW TO MAKE IT
So much flavor…so few ingredients! A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Try the breading on cod for a change of pace. —Brandi Castillo, Santa Maria, California
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray., Bake 8-12 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 143 calories, FatContent 2g fat (1g saturated fat), CholesterolContent 72mg cholesterol, SodiumContent 356mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 28g protein. Diabetic Exchanges 4 lean meat.
CRUNCHY OVEN-BAKED TILAPIA RECIPE: HOW TO MAKE IT
This baked tilapia is perfectly crunchy. Dip it in the fresh lime mayo for a burst of bright citrus flavor. —Leslie Palmer, Swampscott, Massachusetts
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray., Bake until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with cilantro.
Nutrition Facts : Calories 186 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 84mg cholesterol, SodiumContent 401mg sodium, CarbohydrateContent 6g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 33g protein. Diabetic Exchanges 5 lean meat
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BAKED TROUT FILLETS RECIPE: HOW TO MAKE IT
Baked trout recipes show up on my dinner table often. Moist tender trout is draped in a creamy Parmesan cheese coating that makes this dish elegant enough to serve company. I also use the delicious sour cream mixture on salmon. —Mary Zimmerman, Spring Lake, Michigan
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EASY BAKED FISH (HADDOCK, COD, TILAPIA) RECIPE - FOOD.COM
Make and share this Easy Baked Fish (Haddock, Cod, Tilapia) recipe from Food.com.
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Reviews 5.0
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Calories 52.2 per serving
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Reviews 5.0
Total Time 45 minutes
Calories 52.2 per serving
- Bake for 30 - 40 minutes or until fish flakes easily with a fork.
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SEASONED TILAPIA FILLETS RECIPE: HOW TO MAKE IT
If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you're likely to have on hand to deliver big flavor. This is how to make tilapia. —Dana Alexander, Lebanon, Missouri
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Reviews 4.8
Total Time 25 minutes
Category Dinner
Calories 193 calories per serving
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Reviews 4.8
Total Time 25 minutes
Category Dinner
Calories 193 calories per serving
- Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.
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LEMON-PARSLEY BAKED COD RECIPE: HOW TO MAKE IT
After trying a few baked cod recipes, this was the first fish recipe that got two thumbs up from my picky meat-only eaters. The tangy lemon gives the cod fish some oomph. —Trisha Kruse, Eagle, Idaho
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Reviews 4.0
Total Time 30 minutes
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Calories 232 calories per serving
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Reviews 4.0
Total Time 30 minutes
Category Dinner
Calories 232 calories per serving
- Preheat oven to 400°. In a shallow bowl, mix lemon juice and butter. In a separate shallow bowl, mix flour and seasonings. Dip fillets in lemon juice mixture, then in flour mixture to coat both sides; shake off excess., Place in a 13x9-in. baking dish coated with cooking spray. Drizzle with remaining lemon juice mixture. Bake 12-15 minutes or until fish just begins to flake easily with a fork. Mix parsley and lemon zest; sprinkle over fish.
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LEMON GARLIC BAKED TILAPIA RECIPE (STEP BY STEP + VIDEO ...
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BROILED TILAPIA FILLETS WITH LEMON AND BUTTER RECIPE
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Oct 16, 2017 · This Baked Tilapia is a healthy low-carb meal seasoned with garlic, paprika and lemon that makes it so delicious in every bite. It’s a perfect choice for those on a diet without sacrificing the taste. It doesn’t even call for complicated steps. You just have to mix all the seasonings in a skillet, add the seasoned tilapia …
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Mild tilapia and shrimp get a real kick from a marinade of lime juice and fresh herbs. A crisp, spicy cabbage slaw makes the perfect topper. Since tilapia fillets are thicker on one side than the ...
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Mar 20, 2019 · This Broiled Walleye Fillets Recipe is a Quick and Simple Way to Get Succulent, Soft and Juicy Fish Fillets. Healthy and Delicious Baked Walleye in Foil.
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BAKED TILAPIA - IMMACULATE BITES
Oct 16, 2017 · This Baked Tilapia is a healthy low-carb meal seasoned with garlic, paprika and lemon that makes it so delicious in every bite. It’s a perfect choice for those on a diet without sacrificing the taste. It doesn’t even call for complicated steps. You just have to mix all the seasonings in a skillet, add the seasoned tilapia …
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Coated in buttermilk and a crispy cornmeal and Old Bay® blend, this deep-fried tilapia makes for an easy, flavorful meal the entire family will love.
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