CLAM STRIP RECIPES
FISH CHOWDER - TASTE OF HOME: FIND RECIPES, APPETIZERS ...
The creamy, comforting flavor of her mother’s chunky seafood chowder nets compliments for Pat Gonet whenever she ladles it up in Wenham, Massachusetts.
Provided by Taste of Home
Categories Lunch
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, saute bacon and onion until tender. Add the water, potato, seafood seasoning, salt and pepper. Bring to a boil. Reduce heat; place fillet on top. , Cover and cook for 15-20 minutes or until fish flakes easily with a fork. Stir in milk and butter; heat through. Flake fish into pieces before serving.
Nutrition Facts : Calories 320 calories, FatContent 13g fat (6g saturated fat), CholesterolContent 76mg cholesterol, SodiumContent 403mg sodium, CarbohydrateContent 26g carbohydrate (8g sugars, FiberContent 2g fiber), ProteinContent 24g protein. Diabetic Exchanges 2 lean meat
FISH CHOWDER - TASTE OF HOME: FIND RECIPES, APPETIZERS ...
The creamy, comforting flavor of her mother’s chunky seafood chowder nets compliments for Pat Gonet whenever she ladles it up in Wenham, Massachusetts.
Provided by Taste of Home
Categories Lunch
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, saute bacon and onion until tender. Add the water, potato, seafood seasoning, salt and pepper. Bring to a boil. Reduce heat; place fillet on top. , Cover and cook for 15-20 minutes or until fish flakes easily with a fork. Stir in milk and butter; heat through. Flake fish into pieces before serving.
Nutrition Facts : Calories 320 calories, FatContent 13g fat (6g saturated fat), CholesterolContent 76mg cholesterol, SodiumContent 403mg sodium, CarbohydrateContent 26g carbohydrate (8g sugars, FiberContent 2g fiber), ProteinContent 24g protein. Diabetic Exchanges 2 lean meat
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