JAMAICAN-STYLE BEEF STEW RECIPE: HOW TO MAKE IT
This delicious stew makes a hearty supper with a lighter touch. The leaner cut of meat, herbs and seasonings and fresh vegetables make it so flavorful, you'll want another bowl! —James Hayes, Ridgecrest, California
Provided by Taste of Home
Categories Dinner
Total Time 01 hours 40 minutes
Prep Time 25 minutes
Cook Time 01 hours 15 minutes
Yield 5 servings (1-1/4 quarts).
Number Of Ingredients 19
Steps:
- In a Dutch oven, heat oil over medium-high heat. Add sugar; cook and stir until lightly browned, 1 minute. Add beef and brown on all sides. , Stir in the vegetables, broth, barbecue sauce, soy sauce, steak sauce and seasonings. Bring to a boil. Reduce heat; cover and simmer until meat and vegetables are tender, 1 to 1-1/4 hours., Combine cornstarch and water until smooth; stir into stew. Bring to a boil; cook and stir until thickened, about 2 minutes. If desired, serve with rice or potatoes.
Nutrition Facts : Calories 285 calories, FatContent 9g fat (2g saturated fat), CholesterolContent 56mg cholesterol, SodiumContent 892mg sodium, CarbohydrateContent 18g carbohydrate (10g sugars, FiberContent 3g fiber), ProteinContent 32g protein.
TRADITIONAL BEEF STEW RECIPE: HOW TO MAKE IT
The aroma of this classic beef stew is irresistible, making it impossible not to dig in the moment you walk in the door. —Rosana Pape, Hamilton, Indiana
Provided by Taste of Home
Categories Dinner
Total Time 08 hours 15 minutes
Prep Time 15 minutes
Cook Time 08 hours 00 minutes
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a 3-qt. slow cooker, combine all ingredients. , Cover and cook on low for 8-10 hours or until meat and vegetables are tender.
Nutrition Facts : Calories 334 calories, FatContent 8g fat (3g saturated fat), CholesterolContent 70mg cholesterol, SodiumContent 611mg sodium, CarbohydrateContent 39g carbohydrate (13g sugars, FiberContent 6g fiber), ProteinContent 26g protein. Diabetic Exchanges 3 lean meat
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