CITRUS FISH RECIPES RECIPES
BAKED CITRUS FISH RECIPE - FOOD.COM
Make and share this Baked Citrus Fish recipe from Food.com.
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 1 pan, 4-6 serving(s)
Number Of Ingredients 7
Steps:
- In small pan, melt butter, add juices.
- Spray 13x9 pan with cooking spray.
- Place fish in pan. Salt & pepper to taste.
- Pour butter-juice mixture over fish.
- Bake 400 15-20 minutes or until easily flakes with fork.
Nutrition Facts : Calories 60.8, FatContent 5.8, SaturatedFatContent 3.6, CholesterolContent 15.3, SodiumContent 41.2, CarbohydrateContent 2.6, FiberContent 0.1, SugarContent 1.5, ProteinContent 0.2
CITRUS FISH RECIPE: HOW TO MAKE IT - TASTE OF HOME
“Wolverine John, one of my TOH Recipe Forum E-friends, shared the original recipe for this easy fish entree. The sauce is delicious, and cleanup’s a breeze.”
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place an 18x12-in. piece of heavy-duty foil on a large baking sheet. Arrange fillets in a single layer on foil; sprinkle with salt and pepper. Top with onion, parsley, and lemon and orange zest. Drizzle with oil. Top with a second large piece of foil. Bring edges of foil together; crimp to seal, forming a large packet., Bake at 450° for 15-20 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape.
Nutrition Facts : Calories 208 calories, FatContent 6g fat (1g saturated fat), CholesterolContent 98mg cholesterol, SodiumContent 193mg sodium, CarbohydrateContent 4g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 33g protein. Diabetic Exchanges 5 lean meat
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CITRUS BAKED FISH RECIPE: HOW TO MAKE IT
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CITRUS BAKED FISH RECIPE: HOW TO MAKE IT
This recipe allows me to combine two things abundant in Florida—fresh fish and orange juice. The orange juice gives the fish a wonderful, tangy flavor.
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Reviews 5
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Reviews 5
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Calories 93 calories per serving
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Reviews 4.5
Total Time 15 minutes
Calories 258.8 per serving
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