CIRCLE BAKING PAN RECIPES

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FRYING PAN PIZZA RECIPE | BBC GOOD FOOD



Frying pan pizza recipe | BBC Good Food image

Not good for you? Think again, this easy to make pizza is low fat and full of calcium

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Snack, Supper

Total Time 45 minutes

Cook Time 35 minutes

Yield 4

Number Of Ingredients 7

1 yellow pepper , deseeded and cut into chunks
1 courgette , thickly sliced
1 red onion , cut into wedges
225g self-raising flour
2 tbsp olive oil , plus 1 tsp
5 tbsp fresh tomato pasta sauce
50g cheddar , grated

Steps:

  • Heat oven to 220C/fan 200C/gas 7. Place the pepper, courgette and red onion on a large non-stick baking tray and drizzle with 1 tsp olive oil. Season well and toss to combine. Roast in the oven for 20 mins until soft and beginning to brown. Set aside.
  • Heat the grill to medium. Season the flour well and, in a large bowl, mix with the remaining oil and 4-5 tbsp water to form a soft dough. Knead briefly, then roll out on a floured surface to a rough 20cm circle. Transfer the dough to a large ovenproof, non-stick frying pan and fry over a medium heat for 5 mins, until the underside begins to brown. Turn over and cook for a further 5 mins. Spread the tomato sauce over the base, scatter with the roasted veg, then sprinkle with cheddar. Grill the pizza for 3-4 mins until cheese has melted. Serve immediately, sliced into wedges, with a large green salad.

Nutrition Facts : Calories 331 calories, FatContent 12 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 49 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 3 grams fiber, ProteinContent 10 grams protein, SodiumContent 0.89 milligram of sodium

MUSHROOM WELLINGTONS RECIPE | BBC GOOD FOOD



Mushroom wellingtons recipe | BBC Good Food image

Our melty mushroom and stilton wellingtons are simple to make using shop-bought puff pastry. This smart vegetarian main is perfect for entertaining on winter nights

Provided by Barney Desmazery

Categories     Dinner, Main course

Total Time 1 hours 20 minutes

Prep Time 30 minutes

Cook Time 50 minutes

Yield 4

Number Of Ingredients 9

4 large field mushrooms
4 tbsp olive oil
1 garlic clove, chopped
about 400g/14oz spinach leaves
a dusting of flour
1 tbsp picked thyme leaves
500g block all-butter puff pastry
140g stilton, sliced
1 egg, beaten

Steps:

  • Heat the oven to 220C/200C fan/gas 7. Remove the stalks from the mushrooms. Heat half the oil in a large frying pan and sizzle the mushrooms for 3-4 mins on each side until golden and cooked through – add a drop more oil if needed. Lift the mushrooms out onto kitchen paper to drain.
  • Place the same pan back on the heat with the rest of the oil. Fry the garlic for a moment, add the spinach to the pan, then cook for 2-3 mins over a high heat until completely wilted. Season with salt and pepper, then tip the spinach into a large sieve to drain thoroughly.
  • On a lightly floured surface scattered with the thyme leaves, roll the pastry out to the thickness of a £1 coin. Using a saucer and a larger-size plate, cut out 4 circles about 5cm wider than the mushrooms (for the bottoms) and 4 circles about 10cm wider (for the tops), re-rolling the trimmings if you need to.
  • Place the four smaller circles on a baking tray and top each with a quarter of the spinach, making sure the pile of spinach isn’t wider than the mushrooms. Top the spinach with a slice of cheese, then a mushroom, smooth-side up, and top the mushroom with another slice of cheese. Brush the border to each circle with egg, then gently stretch the larger circle over the mushroom, trying not to trap any air, then press the edges together with a fork. Trim the edges with a knife if you want, then brush each generously with egg. Bake for 40 mins until golden, then leave to cool for a few mins before serving.

Nutrition Facts : Calories 790 calories, FatContent 59 grams fat, SaturatedFatContent 32 grams saturated fat, CarbohydrateContent 47 grams carbohydrates, SugarContent 4 grams sugar, FiberContent 6 grams fiber, ProteinContent 22 grams protein, SodiumContent 1.8 milligram of sodium

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