CHRISTY JORDAN COOKBOOK RECIPES
CHICKEN WALDORF SALAD - DELICIOUS HEALTHY RECIPES MAD…
Chicken breast, apples, grapes, pecans and celery in a creamy dressing. It's a perfect combination of flavors and textures. I served this over a bed of baby arugula and baby spinach, but this is also wonderful on a whole grain roll or in a healthy low carb wrap.
Provided by Gina
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 3
Number Of Ingredients 10
Steps:
- To poach chicken breast: Cover chicken breast in broth in a small pot, add water if it doesn't cover the chicken.
- Add salt and pepper, a piece of celery and it's leaves (you could add herbs like parsley, garlic, onion, or whatever you want) and bring to a boil.
- Reduce to a simmer and cook 5 minutes.
- Remove from heat, cover tight and let it sit for 15-20 minutes or until thickest part of the breast registers 160 degrees. Chicken will be cooked through.
- Drain, let it cool and cut into small cubes.
- Combine mayo, yogurt, salt, pepper and mix well.
- Add chicken, grapes, apples, celery, and let it chill in the refrigerator until you are ready to eat it.
- Mix in pecans right before serving.
- Serve over baby greens.
Nutrition Facts : ServingSize 1 cup, Calories 236 kcal, CarbohydrateContent 17 g, ProteinContent 19.5 g, FatContent 10.5 g, SaturatedFatContent 1.5 g, CholesterolContent 46.5 mg, SodiumContent 622 mg, FiberContent 3 g, SugarContent 15.5 g
THE BEST HOMEMADE ENCHILADA SAUCE RECIPE
This is hands down, The Best Enchilada Sauce Recipe ever! You'll never buy canned again!
Provided by Gina
Categories Dinner
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 16
Number Of Ingredients 9
Steps:
- Heat a saucepan over medium heat, add the oil and garlic; sauté until golden, about 1 minute. Add the chicken broth, tomato sauce, chipotle chiles, hot chili powder, cumin and salt and pepper, to taste. Bring to a boil then reduce the heat to low and simmer, uncovered for 7-10 minutes. Set aside until ready to use. Makes 4 cups.
Nutrition Facts : ServingSize 1 /4 cup, Calories 21 kcal, CarbohydrateContent 4 g, ProteinContent 1 g, FatContent 0.5 g, SodiumContent 355 mg, FiberContent 1 g, SugarContent 2 g
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THE BEST HOMEMADE ENCHILADA SAUCE RECIPE
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