CHOWFUN RECIPES

Name: Chow Fun
Prep time: 25 min
Total time: 25 min
Yield: 4 serving(s)
Ingredients: 1 tablespoon dark soy sauce; 1 tablespoon cornstarch; 1 egg white; 1 tablespoon peanut oil; 1 lb flank steak, sliced thin across the grain; 1 tablespoon dark soy sauce; 1/4 teaspoon sugar; 1 tablespoon rice wine (or dry sherry); 1 pinch pepper; 1 tablespoon oyster sauce; 8 ounces wide rice noodles or 8 ounces egg noodles (approximately); 7 tablespoons peanut oil, for frying; 2 cloves garlic, finely chopped; 1 slice ginger, about the size of a 25 cent piece,julienned; 1 tablespoon fermented black beans (vital for flavor see note. dow see); 1 tablespoon rice wine (or dry sherry); 1/2 medium onion, peeled & sliced; 1/2 green pepper, cored and sliced into strips; 1 cup fresh bean sprouts

CHOW FUN RECIPE - CHINESE.FOOD.COM

Chow Fun Recipe - Chinese.Food.com image

This is from The Frugal Gourmet Cooks Three Ancient Cuisines, and it's absolutely delicious. The recipe calls for beef, but you can easily substitute sliced chicken breast, shrimp, a variety of vegetables, tofu, or even, as a treat, cooked, roast duck (I've had duck chow fun in Chinatown in New York, and it was great). Time is what it takes me approximately including slicing.

Total Time 25 minutes

Prep Time 25 minutes

Yield 4 serving(s)

Number Of Ingredients 19

Ingredients

1 tablespoon dark soy sauce
1 tablespoon cornstarch
1 egg white
1 tablespoon peanut oil
1 lb flank steak, sliced thin across the grain
1 tablespoon dark soy sauce
1/4 teaspoon sugar
1 tablespoon rice wine (or dry sherry)
1 pinch pepper
1 tablespoon oyster sauce
8 ounces wide rice noodles or 8 ounces egg noodles (approximately)
7 tablespoons peanut oil, for frying
2 cloves garlic, finely chopped
1 slice ginger, about the size of a 25 cent piece,julienned
1 tablespoon fermented black beans (vital for flavor see note. dow see)
1 tablespoon rice wine (or dry sherry)
1/2 medium onion, peeled & sliced
1/2 green pepper, cored and sliced into strips
1 cup fresh bean sprouts

Steps:

Slice the meat into thin slices (if you freeze the meat for about 1/2 hour it makes it easier to slice).
Mix the 4 marinade ingredients together and stir in the meat.
Let marinate for 15 minutes.
Mix the sauce ingredients together and set aside.
Heat a wok or large frying pan and add 2 Tbs.
of peanut oil.
Toss the noodles about in the oil until they are very hot and begin to color just a bit on the edges.
Remove to a serving platter and set aside.
Heat the wok again and add 3 more Tbs.
of peanut oil, along with the garlic and ginger.
Stir fry for a moment and add the rinsed black beans and the wine (or sherry).
Add and stir fry the onion and green pepper, just until very hot.
Remove all to the serving platter.
Heat the wok a 3rd time and add the remaining peanut oil.
When hot, add the meat.
Stir fry until it begins to brown, and return the vegetables and noodles to the wok.
Toss with the meat and then add the sauce.
Toss until just heated throughout.
Add the bean sprouts, and toss just a minute or so more, then serve.
NOTE: If you can't get the black beans, you can substitute a tablespoon of black bean garlic sauce, which is usually easily found in the Chinese food section of the supermarket.

Nutrition Facts : Calories 681.4, FatContent 36.9, SaturatedFatContent 8.6, CholesterolContent 46.5, SodiumContent 806.9, CarbohydrateContent 54.8, FiberContent 2, SugarContent 2.5, ProteinContent 29.1

CHOW FUN RECIPE | ALLRECIPES

Chow Fun Recipe | Allrecipes image

My son learned the basics in Home Ec at school and we tinkered with it until we matched the recipe made by the tutu down the block. Always good for a neighborhood luau, or a take-along to a potluck party. Serve with soy sauce and garlic bread.

Provided by Skip Elkins

Categories Main Dishes Pasta

Total Time 56 minutes

Prep Time 30 minutes

Cook Time 26 minutes

Yield 10 servings

Number Of Ingredients 15

Ingredients

¼ cup extra-virgin olive oil, divided
1 teaspoon Hawaiian sea salt, or to taste
2 (16 ounce) boxes fettuccine
¼ cup butter
1 pinch ground black pepper
1 pound ground beef
1 (12 ounce) can cooked luncheon meat (such as SPAM®), cut into tiny pieces
2 tablespoons Worcestershire sauce
1 tablespoon crushed garlic
¼ teaspoon liquid smoke flavoring
2 (8 ounce) packages bean sprouts
1 (10 ounce) can sliced mushrooms, drained
1 bunch scallions, cut into 1/4-inch pieces
2 carrots, grated
1 bunch cilantro, chopped, divided

Steps:

Fill a large pot with water, 2 tablespoons olive oil, and sea salt; bring to a rolling boil. Stir in fettuccine and cook over medium heat until tender yet firm to the bite, about 8 minutes. Drain and transfer to a large bowl. Toss with butter and black pepper.
Heat remaining 2 tablespoons olive oil in a large skillet over medium heat. Add ground beef, luncheon meat, Worcestershire sauce, garlic, and liquid smoke; cook and stir until beef is browned, 8 to 10 minutes. Transfer beef mixture to a plate lined with paper towels using a slotted spoon.
Stir bean sprouts, mushrooms, scallions, carrots, and half of the cilantro into the grease in the skillet. Cook and stir until bean sprouts are wilted, 3 to 4 minutes. Return beef mixture to the skillet; stir until reheated, about 2 minutes.
Mix beef and bean sprout mixture into the fettucine in the bowl. Garnish with remaining cilantro.

Nutrition Facts : Calories 654.3 calories, CarbohydrateContent 74.7 g, CholesterolContent 63.9 mg, FatContent 29 g, FiberContent 5.5 g, ProteinContent 26.7 g, SaturatedFatContent 10.3 g, SodiumContent 942.5 mg, SugarContent 6.7 g

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