MAKE THIS 20-MINUTE TOMATO, BASIL, AND CHICKEN PASTA ...
Think of this as a lighter, fresher take on chicken Parmesan: We ditch the breading on the poultry and let juicy cherry tomatoes stand in for jarred pasta sauce. A little grated carrot adds just enough sweetness to round out the acidity in the tomatoes. Mini balls of fresh mozzarella, also called ciliegine, melt just enough in the finished pasta so that the dish feels extra cheesy. This would also be delicious with cooked, crumbled Italian turkey sausage or with simply sauteed shrimp.
Provided by Robin Bashinsky
Total Time 20 minutes
Yield Serves 4 (serving size: 2/3 cup pasta, 1 cutlet, and 1/2 cup sauce)
Number Of Ingredients 11
Steps:
- Cook pasta according to package directions, omitting salt and fat; drain. Heat oil in a large skillet over medium-high. Sprinkle chicken with 1/4 teaspoon salt and pepper and add to pan; cook 2 to 3 minutes on each side. Remove chicken from pan; keep warm. Add remaining 1/4 teaspoon salt, tomatoes, wine, 1/4 cup basil, and carrot to drippings in pan; bring to a boil. Cook 3 minutes or until tomatoes begin to break down, stirring frequently. Reduce heat, and simmer 5 minutes or until slightly thickened. Remove pan from heat; stir in mozzarella and 1/4 cup Parmesan. Divide pasta among 4 bowls. Top evenly with chicken, sauce, and remaining 1/4 cup basil and 1/4 cup Parmesan.
Nutrition Facts : Calories 512, CarbohydrateContent 51 g, FatContent 16 g, FiberContent 7 g, ProteinContent 43 g, SaturatedFatContent 6 g, SodiumContent 598 mg, SugarContent 6 g, UnsaturatedFatContent 9 g
MAKE THIS 20-MINUTE TOMATO, BASIL, AND CHICKEN PASTA ...
Think of this as a lighter, fresher take on chicken Parmesan: We ditch the breading on the poultry and let juicy cherry tomatoes stand in for jarred pasta sauce. A little grated carrot adds just enough sweetness to round out the acidity in the tomatoes. Mini balls of fresh mozzarella, also called ciliegine, melt just enough in the finished pasta so that the dish feels extra cheesy. This would also be delicious with cooked, crumbled Italian turkey sausage or with simply sauteed shrimp.
Provided by Robin Bashinsky
Total Time 20 minutes
Yield Serves 4 (serving size: 2/3 cup pasta, 1 cutlet, and 1/2 cup sauce)
Number Of Ingredients 11
Steps:
- Cook pasta according to package directions, omitting salt and fat; drain. Heat oil in a large skillet over medium-high. Sprinkle chicken with 1/4 teaspoon salt and pepper and add to pan; cook 2 to 3 minutes on each side. Remove chicken from pan; keep warm. Add remaining 1/4 teaspoon salt, tomatoes, wine, 1/4 cup basil, and carrot to drippings in pan; bring to a boil. Cook 3 minutes or until tomatoes begin to break down, stirring frequently. Reduce heat, and simmer 5 minutes or until slightly thickened. Remove pan from heat; stir in mozzarella and 1/4 cup Parmesan. Divide pasta among 4 bowls. Top evenly with chicken, sauce, and remaining 1/4 cup basil and 1/4 cup Parmesan.
Nutrition Facts : Calories 512, CarbohydrateContent 51 g, FatContent 16 g, FiberContent 7 g, ProteinContent 43 g, SaturatedFatContent 6 g, SodiumContent 598 mg, SugarContent 6 g, UnsaturatedFatContent 9 g
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Reviews 5
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- Turn heat on burner down to medium-high. Add wine to pan and stir with a wooden spoon to deglaze. Add cherry tomatoes and cook, stirring often or tossing in the pan, until they begin to shrivel and burst. Add sugar and salt and pepper to taste and continue to cook, tossing the tomatoes in the pan and stirring often, for 5 to 10 minutes, until tomatoes have collapsed but are still intact. Top chicken breasts with the tomatoes, sprinkle with parsley and with Parmesan if using, and serve.
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