CHOPPED CHEF SALAD RECIPES

CHOPPED CHEF'S SALAD | BETTER HOMES & GARDENS

Chopped Chef's Salad | Better Homes & Gardens image

Provided by Better Homes & Gardens

Total Time 30 minutes

Prep Time 30 minutes

Number Of Ingredients 11

Ingredients

8 cups chopped romaine and/or iceberg lettuce
6 ounces cooked turkey breast, chopped
1 medium cucumber, seeded and chopped
1 large tomato, chopped
2 hard-cooked eggs, chopped
? cup shredded reduced-fat sharp cheddar cheese
2 tablespoons white wine vinegar
2 tablespoons olive oil
1 tablespoon snipped fresh basil, thyme, and/or oregano, or 1 teaspoon dried Italian seasoning, crushed
½ teaspoon Dijon-style mustard
¼ teaspoon ground black pepper

Steps:

In four salad containers evenly layer lettuce, turkey, cucumber, tomato, eggs, and cheese. Cover and chill for 2 to 24 hours. In a small screw-top jar combine vinegar, olive oil, basil, mustard, and pepper. Cover and shake well. Divide dressing evenly among four small containers. Cover and chill for 2 to 24 hours.
To serve, shake dressing. Drizzle one dressing portion over one salad portion. Cover and shake to combine or toss with a fork to combine.

Nutrition Facts : Calories 221 calories, CarbohydrateContent 8 g, CholesterolContent 147 mg, FatContent 12 g, ProteinContent 21 g, SaturatedFatContent 3 g, SodiumContent 148 mg, SugarContent 4 g

CHOPPED CHEF'S SALAD RECIPE | EATINGWELL

Chopped Chef's Salad Recipe | EatingWell image

We gave a classic chef's salad recipe a healthy makeover with our own homemade healthy Thousand Island dressing recipe and reduced-sodium cheese and turkey. Those swaps slashed 260 calories and nearly a day's worth of sodium (2,131 mg!) per serving compared with traditional recipes.

Provided by EatingWell Test Kitchen

Categories Healthy Salad Recipes

Total Time 30 minutes

Number Of Ingredients 11

Ingredients

6 cups chopped romaine or iceberg lettuce
1 15-ounce can no-salt-added chickpeas, rinsed
4 hard-boiled eggs, chopped
4 ounces sliced low-sodium Swiss or provolone cheese, chopped
4 ounces sliced reduced-sodium deli turkey, chopped
1 cup grated carrot
¼ cup low-fat mayonnaise
¼ cup ketchup
¼ cup sweet pickle relish
3 tablespoons cider vinegar
Freshly ground pepper to taste

Steps:

Toss lettuce, chickpeas, eggs, cheese, turkey and carrot in a large bowl.
Combine mayonnaise, ketchup, relish and vinegar in a small bowl. Pour the dressing over the salad; gently toss to combine. Top with a generous grinding of pepper.

Nutrition Facts : Calories 398 calories, CarbohydrateContent 36.3 g, CholesterolContent 228.3 mg, FatContent 16.5 g, FiberContent 6 g, ProteinContent 26.7 g, SaturatedFatContent 7.2 g, SodiumContent 738.7 mg, SugarContent 13 g

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