MATCHSTICK LIGHTER RECIPES

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CHICKEN ENCHILADA SKILLET CASSEROLE RECIPE - EATINGWELL



Chicken Enchilada Skillet Casserole Recipe - EatingWell image

This simplified take on cheesy chicken enchiladas only requires one pan for cooking and eliminates the need to stuff and roll corn tortillas. Charring the veggies in a cast-iron skillet adds depth of flavor. Don't worry if you don't have one, because you can use any oven-safe skillet instead.

Provided by Andrea Kirkland

Categories     Healthy Diabetes-Friendly Recipes

Total Time 40 minutes

Number Of Ingredients 14

2 tablespoons olive oil
1 cup fresh or frozen corn kernels
½ cup diced green bell pepper
½ cup diced red bell pepper
½ cup diced onion
1 5-ounce package baby spinach
2 ½ cups shredded cooked chicken breast
1 8-ounce pouch red or green enchilada sauce, such as Frontera
1 ¼ cups prepared fresh salsa
8 5- or 6-inch corn tortillas, cut into 1-inch-thick strips
1 ½ cups shredded reduced-fat Cheddar cheese
1 cup coarsely chopped grape tomatoes
¼ cup chopped fresh cilantro
¼ cup matchstick-cut radishes

Steps:

  • Preheat oven to 350°F.
  • Heat oil in a large ovenproof skillet, such as cast-iron. Add corn, green and red peppers, and onion; cook, stirring occasionally, until charred, 7 to 10 minutes. Gradually add spinach in batches; cook, stirring frequently, until wilted, 1 to 2 minutes.
  • Stir in chicken, enchilada sauce, and salsa until combined. Gently stir in tortilla strips. Sprinkle with cheese. Transfer to the oven and bake until bubbly, about 15 minutes.
  • Top the casserole with tomatoes, cilantro, and radishes.

Nutrition Facts : Calories 342 calories, CarbohydrateContent 25 g, CholesterolContent 70 mg, FatContent 14 g, FiberContent 4 g, ProteinContent 30 g, SaturatedFatContent 4 g, SodiumContent 656 mg, SugarContent 8 g

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BJC | THE BEAUTY AND JOY OF COMPUTING
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THE STANFORD NATURAL LANGUAGE PROCESSING GROUP
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WHAT TO SERVE WITH STEAK - BBC GOOD FOOD
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data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAKAAAAB4CAYAAAB1ovlvAAAAAXNSR0IArs4c6QAAArNJREFUeF7t1zFqKlEAhtEbTe8CXJO1YBFtXEd2lE24G+1FBZmH6VIkxSv8QM5UFgM ...
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THE STANFORD NATURAL LANGUAGE PROCESSING GROUP
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From nlp.stanford.edu
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