QUINOA AND OATMEAL RECIPES

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QUINOA-PEAR BREAKFAST BAKE RECIPE: HOW TO MAKE IT



Quinoa-Pear Breakfast Bake Recipe: How to Make It image

My husband and I enjoy quinoa, so I created this pear breakfast bake for our Sunday brunch. The quinoa is a nice change of pace from oatmeal. —Sue Gronholz, Beaver Dam, Wisconsin

Provided by Taste of Home

Categories     Breakfast    Brunch

Total Time 01 hours 10 minutes

Prep Time 15 minutes

Cook Time 55 minutes

Yield 2 servings.

Number Of Ingredients 13

1 cup water
1/4 cup quinoa, rinsed
1/4 cup mashed peeled ripe pear
1 tablespoon honey
1/4 teaspoon ground cinnamon
1/4 teaspoon vanilla extract
Dash ground ginger
Dash ground nutmeg
TOPPING:
1/4 cup sliced almonds
1 tablespoon brown sugar
1 tablespoon butter, softened
Plain Greek yogurt, optional

Steps:

  • Preheat oven to 350°. In a small bowl, combine the first 8 ingredients; transfer to a greased 3-cup baking dish. Cover and bake for 50 minutes. In another small bowl, combine almonds, brown sugar and butter; sprinkle over quinoa mixture., Bake, uncovered, until lightly browned, 5-10 minutes longer. Let stand 10 minutes before serving. If desired, serve with yogurt.

Nutrition Facts : Calories 267 calories, FatContent 13g fat (4g saturated fat), CholesterolContent 15mg cholesterol, SodiumContent 49mg sodium, CarbohydrateContent 35g carbohydrate (18g sugars, FiberContent 4g fiber), ProteinContent 6g protein. Diabetic Exchanges 2-1/2 fat

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