BARBEQUE RANCH CHICKEN SALAD RECIPES

Name: Barbecue Ranch Chicken Salad
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 6 serving(s)
Ingredients: 2 boneless skinless chicken breasts, shredded; 4 celery ribs, washed and sliced thin; 1 large bell pepper, seeded and sliced into short sticks; 1/2 red onion, chopped fine; 1 (14 ounce) can corn kernels, drained; 1 (14 ounce) can black beans, rinsed and drained; 1/3 cup of your favorite prepared barbecue sauce (I like Jack Daniel's); 1 1/2 tablespoons low-fat mayonnaise; 1 1/2 tablespoons light sour cream

BARBECUE RANCH CHICKEN SALAD RECIPE - FOOD.COM

Barbecue Ranch Chicken Salad Recipe - Food.com image

Delicious salad with a southwestern flair! One of my favorites! Just make sure the red onion you use isn't a strong one. Cooking time is refrigeration time.

Total Time 1 hours 20 minutes

Prep Time 20 minutes

Cook Time 1 hours

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

2 boneless skinless chicken breasts, shredded
4 celery ribs, washed and sliced thin
1 large bell pepper, seeded and sliced into short sticks
1/2 red onion, chopped fine
1 (14 ounce) can corn kernels, drained
1 (14 ounce) can black beans, rinsed and drained
1/3 cup of your favorite prepared barbecue sauce (I like Jack Daniel's)
1 1/2 tablespoons low-fat mayonnaise
1 1/2 tablespoons light sour cream

Steps:

Mix all of the salad ingredients in a large bowl. Whisk dressing ingredients together in a small bowl, and pour over the salad. Toss to coat, and chill 1 hour before serving. You can serve this over some shredded lettuce, if desired.

Nutrition Facts : Calories 205.4, FatContent 2.3, SaturatedFatContent 0.6, CholesterolContent 26.4, SodiumContent 190.7, CarbohydrateContent 33.3, FiberContent 6.9, SugarContent 5.2, ProteinContent 15.2

BARBECUE RANCH CHICKEN SALAD | RECIPES | WW USA

Barbecue ranch chicken salad | Recipes | WW USA image

A market basket of summer vegetables forms the base of this salad that is loaded with flavor and texture. A simple, savory basting sauce made from pantry staples elevates humble boneless chicken breasts to smoky barbecue perfection with no need to fire up the grill. Cool ranch dressing and a few crumbles of tangy goat cheese are a welcome creamy counterpoint to the delicious players in this hearty salad. Change things up by swapping chunks of roasted red pepper for the tomato or turning to green peas or shelled edamame in place of the corn kernels. A smattering of chopped fresh herbs is always welcome. Turn this into a crunchy wrap by rolling up a serving of the salad in a large iceberg lettuce leaf for a meal on the go.

Provided by WEIGHTWATCHERS.COM

Categories Lunch,Dinner

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 17

Ingredients

0.5 cup(s) Canned tomato sauce
1 Tbsp Honey mustard
1 Tbsp Barbecue seasoning blend
2 tsp Dark brown sugar
1 tsp Onion powder
0.5 tsp Worcestershire sauce
20 oz Uncooked boneless skinless chicken breast (4 5-oz. breasts)
0.5 tsp Kosher salt
0.25 tsp Black pepper
6 cup(s) Chopped romaine lettuce
2 cup(s) Grape tomatoes halved
1 item(s), medium Uncooked bell pepper(s) red variety, chopped
0.5 cup(s) Canned black beans rinsed and drained
0.5 cup(s) Canned corn kernels rinsed and drained
0.25 cup(s) Reduced fat ranch dressing
0.25 cup(s) Semisoft goat cheese crumbled
0.25 cup(s) Uncooked scallion(s) sliced

Steps:

Stir together tomato sauce, honey mustard, barbecue seasoning, brown sugar, onion powder, and Worcestershire sauce in small bowl. Set aside.
Heat ridged grill pan over medium-high heat. Sprinkle chicken with salt and black pepper. Place chicken in grill pan and cook, turning once, until almost done, about 6 minutes. Brush chicken with tomato-sauce mixture and cook, turning and brushing with sauce, until cooked through, about 2 minutes longer. Transfer chicken to cutting board and cut into slices.
Meanwhile, divide lettuce evenly among 4 plates. Top evenly with tomatoes, bell pepper, black beans, and corn. Top each salad with 1 chicken breast, drizzle evenly with dressing, and sprinkle evenly with goat cheese and scallions.
Serving size: 1 salad

Nutrition Facts : Calories 450 kcal

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BARBECUE RANCH CHICKEN SALAD RECIPE - FOOD.COM

Delicious salad with a southwestern flair! One of my favorites! Just make sure the red onion you use isn't a strong one. Cooking time is refrigeration time.
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