CHIPOTLE COLESLAW RECIPES

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CHIPOTLE COLESLAW RECIPE | EATINGWELL



Chipotle Coleslaw Recipe | EatingWell image

Serve this slightly spicy slaw as a side—or topping—on taco night.

Provided by Patsy Jamieson

Categories     Healthy Coleslaw Recipes

Total Time 20 minutes

Number Of Ingredients 11

2 tablespoons mayonnaise
2 tablespoons low-fat plain yogurt
1 tablespoon cider vinegar
1-2 teaspoons minced chipotle pepper in adobo sauce
1 teaspoon pure maple syrup
½ teaspoon salt
¼ teaspoon ground pepper
4 cups shredded cabbage (½ medium head)
¼ cup chopped fresh cilantro
¼ cup chopped scallions
4 tablespoons unsalted pepitas, toasted, divided

Steps:

  • Whisk mayonnaise, yogurt, vinegar, chipotle to taste, maple syrup, salt and pepper in a large bowl until smooth. Add cabbage, cilantro, scallions and 2 tablespoons pepitas; toss to coat well. Sprinkle with the remaining 2 tablespoons pepitas.

Nutrition Facts : Calories 66 calories, CarbohydrateContent 6 g, CholesterolContent 2 mg, FatContent 4 g, FiberContent 2 g, ProteinContent 2 g, SaturatedFatContent 1 g, SodiumContent 249 mg, SugarContent 3 g

SPICY CHIPOTLE COLE SLAW RECIPE - FOOD.COM



Spicy Chipotle Cole Slaw Recipe - Food.com image

Adapted from one of Emeril's recipes, where he did an episode with "crazy tacos". We like to make this and serve it in the fish tacos. I don't use Emeril's fish taco recipe, though. Instead I serve with Recipe #232309. I've change the propotions a bit and added some extras like cilantro and carrots. I really like the onions. Update 6/6/07: I made this tonight and measured everything as I made it, so I've updated the amounts (usually I don't measure, but just eyeball it).

Total Time 15 minutes

Prep Time 15 minutes

Yield 8 serving(s)

Number Of Ingredients 10

2 teaspoons chipotle chiles in adobo, finely chopped (use more if you like it really spicy)
1/2 cup mayonnaise (add more if you like it saucier. 1/2 cup makes just enough to lightly coat)
2 tablespoons honey
1/4 cup lime juice
4 cups green cabbage, shredded very thin
4 cups red cabbage, shredded very thin
1 cup red onion, sliced vertical very thin
1 cup green onion, finely chopped
1/2-1 cup carrot, shredded
1/4 cup fresh cilantro, chopped

Steps:

  • Make the dressing first. Combine the chipotle peppers, mayonnaise, honey and lime juice.
  • In another large bowl, combine the cabbages, onions and carrots. Drizzle the dressing over the top, sprinkle cilantro over the whole thing, and toss well to combine.
  • Season with salt and pepper as desired and chill until serving time.

Nutrition Facts : Calories 52.9, FatContent 0.2, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 24.7, CarbohydrateContent 13.1, FiberContent 2.5, SugarContent 8.4, ProteinContent 1.5

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