CHINESE STYLE BROCCOLI WITH GARLIC RECIPES

Name: Chinese broccoli with garlic
Prep time: 10 min
Cook time: 5 min
Yield: 2
Cuisine: Cantonese
Ingredients: 250 g Chinese broccoli (, trimmed and cut into small sections); 1 tsp. oil; 1/2 tsp. salt; 3 cloves garlic ( ,roughly chopped); 2 tbsp. vegetable cooking oil; 1 tsp. oyster sauce; 1/2 tbsp. Chinese cooking wine; 1/2 tbsp. sesame oil

CHINESE BROCCOLI WITH GARLIC | CHINA SICHUAN FOOD

Chinese Broccoli with Garlic | China Sichuan Food image

Chinese broccoli with garlic and oyster sauce

Provided by Elaine

Categories Side Dish

Prep Time 10 minutes

Cook Time 5 minutes

Yield 2

Number Of Ingredients 8

Ingredients

250 g Chinese broccoli (, trimmed and cut into small sections)
1 tsp. oil
1/2 tsp. salt
3 cloves garlic ( ,roughly chopped)
2 tbsp. vegetable cooking oil
1 tsp. oyster sauce
1/2 tbsp. Chinese cooking wine
1/2 tbsp. sesame oil

Steps:

Trim Chinese broccoli, remove the hard skins and cut into sections with angle. Separate the leaves too.
Bring a large pot of water to a boiling and then add salt and vegetable cooking oil. Add the stem firstly (cook for 20 seconds) and then add the leaves to cook for 10 seconds. Transfer out and drain.
Add oil in already heated wok and fry the garlic until slightly seared. Place Chinese broccoli back, add cooking wine and sesame oil. Mix well quickly and serve immediately.

Nutrition Facts : Calories 244 kcal, CarbohydrateContent 11 g, ProteinContent 5 g, FatContent 21 g, SaturatedFatContent 13 g, SodiumContent 583 mg, FiberContent 1 g, SugarContent 3 g, ServingSize 1 serving

GARLIC BROCCOLI STIR FRY | CHINA SICHUAN FOOD

Garlic Broccoli Stir Fry | China Sichuan Food image

Easy Cantonese garlic oyster sauce broccoli stir fry

Provided by Elaine

Categories stir fry

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 2

Number Of Ingredients 6

Ingredients

1 head broccoli ( , separated into florets)
1 tbsp. vegetable oil
2 garlic cloves ( , finely chopped)
pinch of salt
1/4 tsp. sesame oil
1/2 tbsp. oyster sauce ( , or 1/2 tbsp. light soy sauce + 1/8 teaspoon sugar)

Steps:

Bring enough water to a boil in a large pot, add pinch of salt and 1/4 teaspoon sesame oil and then cook broccoli for around 1 minute. Transfer out. (No need to drain)
Heat cooking oil in wok and fry chopped garlic until aroma over slow fire, then turn up the fire and slide broccoli in.
Add salt and oyster sauce, mix well. And serve warm.

Nutrition Facts : Calories 103 kcal, CarbohydrateContent 7 g, ProteinContent 2 g, FatContent 8 g, SaturatedFatContent 6 g, SodiumContent 126 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving

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