CHINESE OKRA RECIPES RECIPES
CHINESE OKRA AND TOFU STIR FRY RECIPE - FOOD.COM
Make and share this Chinese Okra and Tofu Stir Fry recipe from Food.com.
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a wok add oil to coat and place on a high heat add in the mushroom and stir fry for 2 minutes add in the chicken broth, ginger, salt, onion, sugar and soy sauce and bring to a boil and reduce heat to a simmer for 5 minutes. Add in the tofu and simmer for 2 minutes and then the okra and simmer for 2 minutes longer and add some cornstarch roux to lightly thicken and top off with the green onion and mix well.
Nutrition Facts : Calories 125.9, FatContent 5.4, SaturatedFatContent 0.9, CholesterolContent 0, SodiumContent 1237.8, CarbohydrateContent 8.9, FiberContent 1.1, SugarContent 4.9, ProteinContent 12
OKRA RECIPE - SIMPLE CHINESE FOOD
I don't know when, okra has slowly become my favorite.
In the hot summer, a cold okra is already very comfortable before you eat it. Of course, it tastes smoother and more comfortable!
Okra has high nutritional value and is rich in pectin, which protects the liver and lowers blood lipids very well. It is suitable for the elderly and children.
Provided by Deep and shallow incense
Total Time 10 minutes
Yield 3
Number Of Ingredients 7
Steps:
- Wash the okra and garlic cloves and set aside.
- Put water in the pot and bring to a boil, pour the okra and cook for 3 minutes to turn tender and green.
- The stalks and tails of the blanched okra should be cut off according to the length.
- The garlic cloves are crushed and smashed to make the juice, and pour into the cut okra.
- Add olive oil, light soy sauce, sugar, and cold boil to the okra in turn, then add sesame oil and mix well and put on a plate.
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- Place the wok (again, no need to wash it) over a high flame and heat until very hot. Pour in about 15ml (1 tbsp) of oil and heat until it is just starting to smoke. Add the okra, sprinkle with salt and stir-fry for a minute or two, or until the pieces start to brown slightly. Immediately mix in the Chinese sausage and shallot/garlic/chillies and stir-fry for about 30 seconds. Transfer the ingredients to a dish and serve with steamed rice.
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