CHINESE NOODLES NUTRITION FACTS RECIPES

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CHINESE NOODLES - HY-VEE RECIPES AND IDEAS

This mildly spiced pasta is quick and easy and can be served hot or cold. If you like it spicier, add a little more hoisin sauce and some crushed red pepper when you dress the noodles.

Provided by Hy-Vee Test Kitchen

Prep Time 10 minutes

Cook Time 35 minutes

Yield 8 1 cup each

Number Of Ingredients 11

0.333 c. of hoisin sauce
1 tbsp. of lower-sodium soy sauce
1 tbsp. of rice vinegar
8 oz. of firm tofu, in 1/2-inch cubes
8 oz. of angelhair pasta or thin spaghetti
2 tsp. of dark sesame oil
1 c. of snow peas, in 1-inch pieces
1 c. of small broccoli florets
1 c. of carrots, in thin half-rounds
0.5 c. of onion, in thin half-rounds
1 tbsp. of sesame seeds, optional

Steps:

  • 1.

    To make marinade, in small bowl, whisk together hoisin sauce, soy sauce and rice vinegar. Reserve 2 tablespoons marinade. Pour rest over tofu and stir to coat.

  • 2.

    Put tofu cubes on nonstick baking sheet and bake at 350 degrees for 20 minutes, turning once. While tofu bakes, prepare pasta and vegetables.

  • 3.

    Break pasta in half and cook according to package directions. When done, drain the pasta and toss with sesame oil.

  • 4.

    Add reserved marinade and toss again.

  • 5.

    Saute snow peas, broccoli, carrots and onion in nonstick skillet, with a little water to prevent sticking, until crisp tender.

  • 6.

    Add vegetables along with baked tofu to the past and gently mix. Sprinkle with sesame seeds, if desired.

  • 7.

    Serve hot or cold.

Nutrition Facts : Calories 183, FatContent 4g, SaturatedFatContent 1g, CholesterolContent 0mg, SodiumContent 200mg, CarbohydrateContent 30g, FiberContent 2g, ProteinContent 8g

SIMPLE CHINESE NOODLES RECIPE - FOOD.COM



Simple Chinese Noodles Recipe - Food.com image

Make and share this Simple Chinese Noodles recipe from Food.com.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 6 serving(s)

Number Of Ingredients 7

7 ounces steam fried Chinese noodles
6 slices ginger
2 stalks green onions (cut in 1-inch strips)
3 tablespoons oil
3 tablespoons oyster sauce
2 tablespoons soya sauce
1 tablespoon sesame oil

Steps:

  • Put noodles in 4 cups of salted boiling water. Cook 1-2 minutes. Stir occasionally.
  • Drain and dry.
  • Heat oil in wok or frypan until smoking hot.
  • Add ginger and onion stir for 30 seconds.
  • Add noodles and fry for 5 minutes over med heat.
  • Add sauce, and stir until coated.
  • Serve hot or cold.
  • Sometimes I add some julienned carrots or broccoli to this.

Nutrition Facts : Calories 264.3, FatContent 19.3, SaturatedFatContent 2.7, CholesterolContent 0, SodiumContent 727.1, CarbohydrateContent 20.7, FiberContent 1.5, SugarContent 0.3, ProteinContent 3.6

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