CHINESE NOODLES NUTRITION FACTS RECIPES

Name: Chinese Noodles
Prep time: 10 min
Cook time: 35 min
Yield: 8 1 cup each
Ingredients: 0.333 c. of hoisin sauce; 1 tbsp. of lower-sodium soy sauce; 1 tbsp. of rice vinegar; 8 oz. of firm tofu, in 1/2-inch cubes; 8 oz. of angelhair pasta or thin spaghetti; 2 tsp. of dark sesame oil; 1 c. of snow peas, in 1-inch pieces; 1 c. of small broccoli florets; 1 c. of carrots, in thin half-rounds; 0.5 c. of onion, in thin half-rounds; 1 tbsp. of sesame seeds, optional

CHINESE NOODLES - HY-VEE RECIPES AND IDEAS

This mildly spiced pasta is quick and easy and can be served hot or cold. If you like it spicier, add a little more hoisin sauce and some crushed red pepper when you dress the noodles.

Provided by Hy-Vee Test Kitchen

Prep Time 10 minutes

Cook Time 35 minutes

Yield 8 1 cup each

Number Of Ingredients 11

Ingredients

0.333 c. of hoisin sauce
1 tbsp. of lower-sodium soy sauce
1 tbsp. of rice vinegar
8 oz. of firm tofu, in 1/2-inch cubes
8 oz. of angelhair pasta or thin spaghetti
2 tsp. of dark sesame oil
1 c. of snow peas, in 1-inch pieces
1 c. of small broccoli florets
1 c. of carrots, in thin half-rounds
0.5 c. of onion, in thin half-rounds
1 tbsp. of sesame seeds, optional

Steps:

1.
To make marinade, in small bowl, whisk together hoisin sauce, soy sauce and rice vinegar. Reserve 2 tablespoons marinade. Pour rest over tofu and stir to coat.
2.
Put tofu cubes on nonstick baking sheet and bake at 350 degrees for 20 minutes, turning once. While tofu bakes, prepare pasta and vegetables.
3.
Break pasta in half and cook according to package directions. When done, drain the pasta and toss with sesame oil.
4.
Add reserved marinade and toss again.
5.
Saute snow peas, broccoli, carrots and onion in nonstick skillet, with a little water to prevent sticking, until crisp tender.
6.
Add vegetables along with baked tofu to the past and gently mix. Sprinkle with sesame seeds, if desired.
7.
Serve hot or cold.

Nutrition Facts : Calories 183, FatContent 4g, SaturatedFatContent 1g, CholesterolContent 0mg, SodiumContent 200mg, CarbohydrateContent 30g, FiberContent 2g, ProteinContent 8g

SIMPLE CHINESE NOODLES RECIPE - FOOD.COM

Simple Chinese Noodles Recipe - Food.com image

Make and share this Simple Chinese Noodles recipe from Food.com.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

7 ounces steam fried Chinese noodles
6 slices ginger
2 stalks green onions (cut in 1-inch strips)
3 tablespoons oil
3 tablespoons oyster sauce
2 tablespoons soya sauce
1 tablespoon sesame oil

Steps:

Put noodles in 4 cups of salted boiling water. Cook 1-2 minutes. Stir occasionally.
Drain and dry.
Heat oil in wok or frypan until smoking hot.
Add ginger and onion stir for 30 seconds.
Add noodles and fry for 5 minutes over med heat.
Add sauce, and stir until coated.
Serve hot or cold.
Sometimes I add some julienned carrots or broccoli to this.

Nutrition Facts : Calories 264.3, FatContent 19.3, SaturatedFatContent 2.7, CholesterolContent 0, SodiumContent 727.1, CarbohydrateContent 20.7, FiberContent 1.5, SugarContent 0.3, ProteinContent 3.6

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