GARLIC GINGER CHICKEN STRIPS RECIPE - CHINESE.FOOD.COM
These are great as appetizers or a main meal! They are full of zip! Adapted from Light & Tasty magazine. This recipe can be frozen!
Total Time 17 minutes
Prep Time 7 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine the first nine ingredients in a bowl. Remove 3 tablespoons for basting; cover and refrigerate. Place the chicken in a large resealable plastic bag; add the remaining marinade. Seal the bag and turn it around to coat it thoroughly. Refrigerate for at least 3 hours.
- Drain and discard the marinade. Broil the chicken strips 3"-4" from the heat for 3 minutes; then turn the strips over. Baste with reserved marinade. Broil 4-5 minutes longer or until chicken juices run clear, turning occasionally. Remove from oven and serve. Enjoy!
- To freeze: Place chicken and marinade in a freezer bag. Seal, label and freeze.
- To serve: Thaw overnight in the fridge and cook as directed.
Nutrition Facts : Calories 223.3, FatContent 3, SaturatedFatContent 0.7, CholesterolContent 72.6, SodiumContent 1141.7, CarbohydrateContent 8.6, FiberContent 0.3, SugarContent 5.2, ProteinContent 26.3
SPICY CHINESE SESAME GARLIC CHICKEN RECIPE - FOOD.COM
This is a delicious recipe that uses all Chinese ingridients, but is easily prepared with a conventional oven.
Total Time 1 hours
Prep Time 15 minutes
Cook Time 45 minutes
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Combine all ingridients except for chicken in a large bowl and mix together.
- Dip the chicken in and thoroughly coat each side.
- Place chicken in baking dish and pour the remaining sauce on top of the chicken.
- For maximum flavor, marinate for 2-3 hours at room temperature. If you are in a rush, you may skip this step.
- Bake at 375 degrees farenheit for 45 minutes.
- Serve over rice.
Nutrition Facts : Calories 1016.2, FatContent 72.5, SaturatedFatContent 17.6, CholesterolContent 326.4, SodiumContent 1350.8, CarbohydrateContent 13.2, FiberContent 4.1, SugarContent 1.2, ProteinContent 76.1
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