CHINESE BROCCOLI FRIED RICE RECIPES

BROCCOLI AND RICE STIR FRY RECIPE | ALLRECIPES

Broccoli and Rice Stir Fry Recipe | Allrecipes image

A quick and tasty side dish, or can be served as a meal. You can modify this recipe to include any veggies you choose.

Provided by HERCATE

Categories Side Dish Vegetables Broccoli

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 8 servings

Number Of Ingredients 8

Ingredients

1?½ cups uncooked long-grain rice
1 tablespoon vegetable oil
1 (16 ounce) package frozen broccoli florets, thawed
3 green onions, diced
2 eggs, beaten
2 tablespoons soy sauce
½ teaspoon salt
¼ teaspoon ground black pepper

Steps:

In a saucepan, bring 3 cups water to a boil. Stir in rice. Reduce heat, cover, and simmer for 20 minutes.
Heat oil in a large skillet over medium heat. Saute broccoli until tender crisp, and add scallions. Remove from skillet. Scramble eggs; return broccoli mixture to pan. Stir in cooked rice, soy sauce, salt and pepper.

Nutrition Facts : Calories 187 calories, CarbohydrateContent 32.9 g, CholesterolContent 46.5 mg, FatContent 3.4 g, FiberContent 2.3 g, ProteinContent 6.3 g, SaturatedFatContent 0.8 g, SodiumContent 403.9 mg, SugarContent 1.1 g

BEEF & BROCCOLI FRIED RICE RECIPE BY TASTY

Beef & Broccoli Fried Rice Recipe by Tasty image

Here's what you need: flank steak, soy sauce, sesame oil, minced garlic, brown sugar, water, cornstarch, oil, onion, broccoli floret, eggs, cooked white rice, pepper, sliced scallions

Provided by Claire Nolan

Yield 4 servings

Number Of Ingredients 14

Ingredients

1 lb flank steak, sliced into strips
¼ cup soy sauce, plus 3 tablespoons, divided
2 tablespoons sesame oil, divided
2 tablespoons minced garlic, divided
1 tablespoon brown sugar
½ cup water
1 tablespoon cornstarch
2 teaspoons oil
½ cup onion
1 cup broccoli floret
3 eggs, beaten
2 cups cooked white rice
pepper, to taste
sliced scallions, for garnish

Steps:

Pour ¼ cup soy sauce, 1 tablespoon sesame oil, 1 tablespoon of garlic, the brown sugar, water, and cornstarch over the sliced flank steak. Mix well, then let marinate in the refrigerator for at least 1 hour.
In a wok or deep skillet, cook the beef and marinade thoroughly, then set aside.
In the same pan, heat the oil over medium heat. Sauté the onion, remaining tablespoon of garlic, and broccoli until the onion is translucent. Push the cooked vegetables to the side of the pan.
Beat the eggs and pour into the empty half of the pan. Scramble the eggs and mix with the rest of the vegetables.
Add the rice, remaining 3 tablespoons of soy sauce, remaining tablespoon of sesame oil, pepper, and the cooked beef. Mix well and let the rice cook until slightly crispy.
Serve garnished with scallions.
Enjoy!

Nutrition Facts : Calories 557 calories, CarbohydrateContent 41 grams, FatContent 23 grams, FiberContent 2 grams, ProteinContent 43 grams, SugarContent 4 grams

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