CHINESE BOKCHOY RECIPES
BABY BOK CHOY - AUTHENTIC CHINESE RECIPE RECIPE - FOOD.COM
My mother taught me this basic technique for several vegetables. It can be used also with broccoli and gai lan for example. The result is a crisper texture at the end. The only unauthentic part of the recipe is using garlic salt instead of fresh garlic (but you can easily substitute back!)
Total Time 6 minutes
Prep Time 3 minutes
Cook Time 3 minutes
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Clean baby bok choy in cold water several times to get out the sand/dirt. You can slice the vegetable in half length-wise if you like.
- heat oil over medium heat in skillet. (very briefly if using sesame oil since this burns quickly).
- If you are using fresh garlic instead of garlic salt, add to oil now.
- Add baby bok choy to skillet, stirring constantly, about 1 min until leaves are coated with oil and beginning to wilt.
- Add chicken broth and cover pan.
- Simmer for 2-3 minutes. Test for doneness with a fork - if it can pierce the white thick part of the stalk without much resistance it is ready.
- Remove from heat, add garlic salt.
- When transferring to serving dish, you can move some of the broth but don't take the bottom bits since this may have residual sand.
Nutrition Facts : Calories 93.6, FatContent 7.4, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 223.8, CarbohydrateContent 5, FiberContent 2.1, SugarContent 2.5, ProteinContent 3.7
QUICK FRY BOK CHOY - CHINA SICHUAN FOOD | CHINESE RECIPES ...
Healthier quick stir-fry Chinese bok Choy
Provided by Elaine
Categories Side Dish
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 2
Number Of Ingredients 8
Steps:
- Wash the bok Choy and blanch in boiling water for around 2 minutes. Move out and drain. Make sure three is no extra water on the surface.
- In a small bowl, add oyster sauce, salt, cornstarch and water to make the stir-fry sauce.
- Heat up cooking oil and add chopped garlic and chili peppers into stir fry for 1 minute.
- Add blanched bok Choy to wok and stir-fry sauce. Do a quick stir fry. Transfer out and enjoy!
Nutrition Facts : Calories 97 kcal, CarbohydrateContent 7 g, ProteinContent 2 g, FatContent 7 g, SodiumContent 1484 mg, FiberContent 1 g, SugarContent 2 g, ServingSize 1 serving
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This is among the easiest, most flavorful preparations of greens imaginable, and it pairs beautifully with almost any vaguely Asian roasted meat or fish. It is also exceptional on its own, with rice. You could swap out the bok choy for broccoli, if that's all you have, or chard, or beet greens.
From cooking.nytimes.com
Reviews 5
Total Time 10 minutes
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Reviews 5
Total Time 10 minutes
Calories 61 per serving
- Remove bok choy from the skillet or wok and place it on a warmed platter. Drizzle the reserved sauce over the greens and serve.
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BABY BOK CHOY - AUTHENTIC CHINESE RECIPE RECIPE - FOOD.COM
My mother taught me this basic technique for several vegetables. It can be used also with broccoli and gai lan for example. The result is a crisper texture at the end. The only unauthentic part of the recipe is using garlic salt instead of fresh garlic (but you can easily substitute back!)
From food.com
Reviews 4.5
Total Time 6 minutes
Calories 93.6 per serving
From food.com
Reviews 4.5
Total Time 6 minutes
Calories 93.6 per serving
- When transferring to serving dish, you can move some of the broth but don't take the bottom bits since this may have residual sand.
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CHINESE-STYLE BABY BOK CHOY WITH MUSHROOM SAUCE
This is a delicious dish. It is an authentic Chinese recipe that I use for my cooking. Baby bok choy and mushroom are the two main ingredients.
From allrecipes.com
Reviews 4.7
Total Time 35 minutes
Category Side Dish, Vegetables
Calories 69 calories per serving
From allrecipes.com
Reviews 4.7
Total Time 35 minutes
Category Side Dish, Vegetables
Calories 69 calories per serving
- Heat the olive oil in a large skillet or wok until the oil shimmers, then toss the green onion and garlic in the hot oil until fragrant, about 20 seconds; stir in the mushrooms. Cook and stir until the mushrooms begin to shrink slightly. Sprinkle the mushrooms lightly with salt. Continue to cook the mushrooms, stirring often, until they are tender, about 5 minutes. Pour in the oyster sauce mixture, then stir until the sauce is thickened and coats the mushrooms, 30 seconds to 1 minute. Pour the thickened mushroom sauce over the bok choy; serve immediately.
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Got bok choy? Make this quick and easy recipe featuring fresh ginger and sesame seeds!
From delish.com
Reviews 5
Total Time 10 minutes
Category dairy-free, low-carb, vegan, vegetarian, 30-minute meals, weeknight meals, side dish
Cuisine American
From delish.com
Reviews 5
Total Time 10 minutes
Category dairy-free, low-carb, vegan, vegetarian, 30-minute meals, weeknight meals, side dish
Cuisine American
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From cooking.nytimes.com
Reviews 5
Total Time 30 minutes
Calories 488 per serving
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Reviews 5
Total Time 30 minutes
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Total Time 25 minutes
Category Healthy Stir Fry Recipes
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Reviews 5
Total Time 25 minutes
Category Healthy Stir Fry Recipes
Calories 247.4 calories per serving
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