CHINATOWN LOW SODIUM SOY SAUCE RECIPES

Name: Low Sodium "Soy" Sauce
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 12
Cuisine: Asian
Ingredients: 1 Large cap Portobello Mushroom or 4 Baby Bellos - stems and ribs removed and finely chopped; 1 Tbsp Balsamic vinegar; 1 Tbsp Toasted Sesame or Almond oil; 1 Tbsp Liquid Smoke (Wright's is salt free); 1 tsp Molasses; 2 Tbsp Low Sodium Beef Stock; 1 cup water; 1/2 tsp Ground Ginger; 1/4 tsp Cayenne Pepper; 1 clove garlic - minced

LOW SODIUM SOY SAUCE - HACKING SALT

Low Sodium Soy Sauce - Hacking Salt image

Provided by Christopher Lower

Categories Condiment Sauce

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 12

Number Of Ingredients 10

Ingredients

1 Large cap Portobello Mushroom or 4 Baby Bellos - stems and ribs removed and finely chopped
1 Tbsp Balsamic vinegar
1 Tbsp Toasted Sesame or Almond oil
1 Tbsp Liquid Smoke (Wright's is salt free)
1 tsp Molasses
2 Tbsp Low Sodium Beef Stock
1 cup water
1/2 tsp Ground Ginger
1/4 tsp Cayenne Pepper
1 clove garlic - minced

Steps:

In a small saucepan or skillet, saute the mushrooms and garlic in the oil over medium high heat for 4 minutes, watch to make sure you don't burn the garlic.
Reduce heat to medium. Add the rest of the ingredients. Bring to a simmer.
Allow the mixture to simmer for 8 minutes then reduce heat to low.
With a slotted spoon, remove the mushrooms and garlic. Place them into a strainer or cheesecloth, where you can press or squeeze as much juice as possible from the mushrooms and garlic back into the sauce.
Increase the heat to medium and allow the sauce to reduce by 1/4 (about another 6 minutes).
Store the sauce in a sealable jar or container and refrigerate.

Nutrition Facts : ServingSize 2 g, Calories 14.5 kcal, CarbohydrateContent 1 g, ProteinContent 0.3 g, FatContent 1.1 g, SaturatedFatContent 0.2 g, TransFatContent 0.5 g, SodiumContent 3.7 mg, FiberContent 0.3 g, SugarContent 0.3 g, UnsaturatedFatContent 0.5 g

SOY SAUCE SUBSTITUTE WITH VERY LOW SODIUM RECIPE - FOOD.COM

Soy Sauce Substitute With Very Low Sodium Recipe - Food.com image

I tagged this for cooking for a parent with congestive heart failure, for whom sodium must be kept to a minimum. The recipe came from Don Gazzaniga's "The No-Salt, Lowest-Sodium Cookbook". I broke into gales of laughter at Whole Foods when I read the label for a commercial "low sodium" soy sauce: 400 mg sodium! Rather than give up on soy sauce completely, I would use this recipe, as I have had good luck with other recipes by Gazzaniga. Suggested brands of molasses and onion powder are low in salt. Mastercook says 29 mg sodium in entire recipe!

Total Time 5 minutes

Prep Time 5 minutes

Yield 1 cup, 8 serving(s)

Number Of Ingredients 4

Ingredients

3/4 cup vinegar
2 garlic cloves, sliced
3 tablespoons dark molasses, preferably Br'er Rabbit
3 teaspoons onion powder, preferably Spice Islands

Steps:

MAKE GARLIC VINEGAR NIGHT BEFORE.
Heat vinegar slightly.
Pour over peeled and sliced garlic cloves to taste.
Let stand overnight, strain and discard garlic.
MIX INGREDIENTS.
In a glass jar, combine 3/4 cup garlic vinegar with molasses and onion powder.
Refrigerate and use as needed.
Warm and shake well before using.
Lasts about 1 month refrigerated.

Nutrition Facts : Calories 29.9, FatContent 0, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 4, CarbohydrateContent 6.6, FiberContent 0.1, SugarContent 4.2, ProteinContent 0.1

PLEASE, DON'T PASS THE SALT!: CHINATOWN SOY SAUCE

I look for recipes that do not call for more than ¼ cup of soy sauce to start with. Instead of the ¼ cup, I’ll generally just use 2 tablespoons of low sodium soy sauce. However, since Chinatown is so low in sodium, I may use 2 - 4 tbsp when preparing a dish that serves 4 and with no worries whatsoever.
From dontsalt.blogspot.com

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CHINATOWN SOY SAUCE DARK - ALL INFORMATION ABOUT HEALTHY ...

Let the ginger caramelize for about 30 seconds. Then add the scallions and cook another 30 seconds. Add the star anise and wine (you can use Shaoxing rice wine, rose wine or a mix of both), and bring to a simmer to let some of the alcohol cook off. Add the soy sauce, dark soy sauce, sugar, salt, and water. More ›.
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HOMEMADE LOW-SODIUM SOY SAUCE | NORTHWEST KIDNEY CENTERS

From nwkidney.org

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LOW SODIUM SOY SAUCE - SPICY BAKED CHICKEN TENDERS RECIPE ...

Jan 14, 2022 · Low Sodium Soy Sauce. Here are a number of highest rated Low Sodium Soy Sauce pictures on internet. We identified it from trustworthy source. Its submitted by processing in the best field. We consent this nice of Low Sodium Soy Sauce graphic could possibly be the most trending topic taking into account we share it in google lead or facebook.
From network.artcenter.edu

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Jan 14, 2022 · Low Sodium Soy Sauce. Here are a number of highest rated Low Sodium Soy Sauce pictures on internet. We identified it from trustworthy source. Its submitted by running in the best field. We take on this nice of Low Sodium Soy Sauce graphic could possibly be the most trending topic when we portion it in google benefit or facebook.
From media.wcyb.com

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DICK'S REDUCED SODIUM SOY SAUCE ( DICK LOGUE) RECIPE ...

12 tsp Herb-Ox Sodium Free Beef Granulated Bouillon (by THATCAPTJIM) .25 cup Cider Vinegar 2 tbsp Molasses 12 fl oz Water, tap .3 tsp Pepper, black .25 tsp Garlic powder 4 tbsp Kikkoman Less Sodium Soy Sauce
From recipes.sparkpeople.com

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AMAZON.COM: CHINATOWN LOW SODIUM SOY SAUCE

From amazon.com

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HOMEMADE LOW-SODIUM SOY SAUCE | NORTHWEST KIDNEY CENTERS

Based on 32 servings per recipe. 5 packets Herb-Ox Sodium Free Boullion, beef or chicken flavor. 6 tablespoons cider or balsamic vinegar. 4-5 tablespoons molasses. 2 cups boiling water. 1/4 teaspoon black pepper. 1/4 teaspoon powdered ginger. 1/4 teaspoon garlic powder. 2 tablespoons Kikkoman Less Sodium Soy Sauce.
From nwkidney.org

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LOW-SODIUM SOY SAUCE SUBSTITUTE RECIPE - THE SPRUCE EATS

Aug 22, 2021 · This soy sauce substitute doesn't taste exactly like the real thing, but it makes a flavorful alternative if you are trying to reduce the amount of salt in your diet, or avoid soy or gluten (as most bottled soy sauces are not gluten-free). Chinese cooking can be healthy especially if you cook it yourself, which is great because sodium can be high in a lot of its dishes.
From thespruceeats.com

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FINALLY A LOW SODIUM SOY SAUCE THAT ACTUALLY TASTES GOOD ...

directions. In small sauce pan, combine and boil gently uncovered about 5 minutes or til mixture is reduced to 1/2 cup. Store in refrigerator for up to 2 months. Stir before using.
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LOW SODIUM SOY SAUCE - SPICY BAKED CHICKEN TENDERS RECIPE ...

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CHICKEN FRIED "RICE" | DIABETIC HEART LIFESTYLE

Mar 16, 2019 · Between that and the reliance on white rice, we decided to remake one of our favorite dishes to use a low-sodium soy sauce and “cauliflower rice” instead of the traditional kind. The very small amount of sodium in Chinatown Soy Sauce (145 mg. per tablespoon) is the only thing that keeps this from being a Core Meal.
From diabeticheartlifestyle.com

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EATON'S CHINATOWN SOY SAUCE | LOWEST SODIUM, FULL FLAVOR ...

This Soy Sauce has only 470 mg of sodium per 1 Tbsp! Compared to Kikkoman which has 920 mg. Even better than Kikkoman’s Low Sodium which has 575 mg! Tastes amazing too! Perfect as a marinade, on rice and all your Chinese food dishes! Protect your body from various health issues related to higher salt intake when you choose Eaton's Chinatown Dark Soy Sauce. Add true Asian soy flavor to your ...
From anjosimports.com

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EATON'S CHINATOWN SOY SAUCE (DARK) 10OZ LOW SODIUM (PACK ...

EATON'S CHINATOWN SOY SAUCE (Dark) 10oz is considered a healthy LOW SODIUM sauce with only 470mg Sodium per 1 Tbsp. Protect your body from various health issues related to higher salt intake when you choose Eaton's Chinatown Dark Soy Sauce 10oz.
From influenster.com

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LOW-SODIUM ALTERNATIVES FOR ASIAN COOKING SAUCES ...

If you can tolerate some sodium, this is the lowest sodium soy sauce I can find: Kikkoman less salt soy sauce. It has 3.4g sodium per 100ml, which gives 170mg per 5ml tsp, around 6% per tsp or 18% per 15ml tablespoon. (These percentages are based on the US and UK sodium recommendation of 2400mg per day, or 6000mg of salt.)
From cooking.stackexchange.com

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PLEASE, DON'T PASS THE SALT!: SOY SAUCE STUDIES

This soy sauce has 320 mg. sodium per tablespoon. But the lowest sodium is by far China Town Soy Sauce, also from Healthy Heart Market. It has only 145 mg. per tablespoon. Now that’s super low! It doesn't have the more refined taste of saltier soy sauces, but it's a good low sodium option.
From dontsalt.blogspot.com

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CALORIES IN LOW SODIUM STIR FRY SAUCE - HEALTHY RECIPES

I thought this was very good but I also got a yield of only 2.5 cups. A few ideas to reduce sodium much more: there is a VERY low sodium soy sauce called Chinatown Soy Sauce (available on Amazon) that has only 145mg sodium per TB. Also, try Trader Joe's salt free chicken broth. This is a terrific way to reduce sodium in a stir fry.
From recipes.sparkpeople.com

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LOW SODIUM SOY SAUCE - INGREDIENTS GLOSSARY - THE WOKS OF LIFE

Aug 30, 2019 · Generally, low sodium soy sauce is soy sauce that has had about 40% of the salt removed after brewing. In other words, if a regular soy sauce has about 1000mg sodium per tablespoon, the low sodium stuff has about 600 mg. Keep in mind that there are both Chinese and Japanese low sodium soy sauce brands. For Chinese cooking, try to find a low ...
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22 BEST LOW SODIUM STIR FRY SAUCE RECIPES - HOME, FAMILY ...

Jan 02, 2022 · Best Low Sodium Stir Fry Sauce Recipes from Low Sodium Stir Fry Sauce Recipe.Source Image: www.pinterest.com.Visit this site for details: www.pinterest.com Recently we were at the farmer’s market admiring all the “odd” Asian veggies and made a decision that today we would go back, be daring and get them, and make a large stir fry … ta da!
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