HEALTHY MEALS WITH CHICKEN TENDERLOINS RECIPES
HEALTHY CHICKEN TENDERS RECIPE - FOOD.COM
I was looking for a healthy, low carb & tasty chicken dish & found this one on a low carb website. We re-named it "healthy" chicken b/c my 7 & 4 year old kids think they will run faster if they eat healthy things....and because really-it is! The chicken was very moist, tender & had a great taste! Everyone liked it so we're keeping it safe here!
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Combine all dry ingredients.
- Line cookie sheet with foil.
- Spray each chicken tender with butter spray and dip in seasoned dry ingredients.
- Bake on lined cookie sheet for 20-30 minutes.
Nutrition Facts : Calories 311.7, FatContent 11.9, SaturatedFatContent 5.3, CholesterolContent 131, SodiumContent 802.8, CarbohydrateContent 3, FiberContent 1.2, SugarContent 0.5, ProteinContent 46.3
OVEN-BAKED PARMESAN CHICKEN TENDERLOINS - HEALTHY FOOD GUIDE
Our healthy oven-baked parmesan chicken tenderloin recipe, is a flavour-packed speedy midweek dinner, so simple and delicious, guaranteed to be a family favourite.
Provided by Healthy Food Guide
Total Time 30 minutes
Cook Time 0 minutes
Yield 4
Number Of Ingredients 25
Steps:
- 1 Preheat oven to 210ºC. Cover a baking tray with a sheet of baking paper.
- 2 Combine breadcrumbs, parmesan, chives and lemon zest and spread over a plate. Place flour on a separate plate. Coat a piece of chicken in flour and shake off excess. Brush with egg, then dip in breadcrumb mixture, pressing firmly to coat. Place on prepared tray and spray lightly with olive oil. Repeat with remaining chicken. Bake for 5 minutes, turn and bake for a further 10 minutes or until golden brown and cooked through.
- 3 Meanwhile, boil, steam or microwave carrot, broccolini and potato (if using) until tender. Serve with chicken.
Nutrition Facts : ServingSize 4 serves, Calories 423 calories, FatContent 10 g, CarbohydrateContent 40 g
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From eatingwell.com
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From izzycooking.com
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10 BEST HEALTHY CHICKEN TENDERS RECIPES | YUMMLY
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From yummly.com
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From izzycooking.com
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From recipes.sparkpeople.com
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Mar 11, 2020 · Chicken tenderloins, also called chicken tenders, are technically a piece of the breast meat, but easily removed and sold separately. You can find them sold with the fresh meat or individually frozen.
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From parade.com
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CHICKEN TENDERS RECIPES | ALLRECIPES
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From thespruceeats.com
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From share-recipes.net
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From eatingwell.com
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From thechunkychef.com
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From healthyfitnessmeals.com
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From acedarspoon.com
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Oct 31, 2019 · Preheat oven to 450. Line a baking sheet with parchment paper. In a large shallow bowl mix together shredded coconut, coconut flour, almond flour and spices. In a separate bowl beat one egg and milk. Form an assembly line. Dip the chicken into egg mixture, and then dip into breading until all chicken is coated.
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From thecleaneatingcouple.com
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From superhealthykids.com
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HEALTHY BAKED CHICKEN TENDERS (OVEN-FRIED CHICKEN STRIPS ...
Apr 17, 2020 · On a large plate, place the flour. In a shallow dish, beat the egg, and season with paprika. In a third shallow dish, mix panko bread crumb, parmesan cheese, olive oil, and add the optional salt and black pepper if needed. First, pat the chicken tenders dry with paper towels and coat the chicken tenders with the flour.
From poshjournal.com
From poshjournal.com
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