CHICKPEA AND PASTA RECIPES RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

CHICKPEAS AND PASTA RECIPE - FOOD.COM



Chickpeas and Pasta Recipe - Food.com image

Found this from a Weight Watchers cookbook - we removed some items and we absolutely love it. Almost like a chop suey but healthy!

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 9

4 teaspoons olive oil
5 -6 garlic cloves, minced
1 red bell pepper, seeded and minced
1 tablespoon of finely chopped fresh rosemary
2 tablespoons of chopped fresh parsley
1 (14 1/2 ounce) can diced tomatoes
1 (16 ounce) can chickpeas, rinsed and drained
2 cups cooked ditalini
1/4 cup shredded parmesan cheese

Steps:

  • In a nonstick pan over medium heat, heat the oil. Saute the garlic until soft; add the bell pepper, rosemary, and 1 tablespoon of parsley and saute 5 minutes longer.
  • Add the tomatoes; bring to a boil then reduce the heat and simmer, stir frequently for 10 minutes. Add the chickpeas and cook, stirring occasionally, until heated through (5 minutes). Stir in the ditalini, cheese and remaining parsley.
  • Top with a little more shredded cheese.

Nutrition Facts : Calories 243, FatContent 7.9, SaturatedFatContent 1.9, CholesterolContent 5.5, SodiumContent 660.2, CarbohydrateContent 35.6, FiberContent 7.2, SugarContent 5.2, ProteinContent 9.4

BEST CHICKPEA PASTA RECIPE - HOW TO MAKE CHICKPEA PASTA



Best Chickpea Pasta Recipe - How to Make Chickpea Pasta image

This fast weeknight version is bolstered with crispy pancetta bits, plenty of parmesan, and some last-minute lemon zest to keep it bright.

Provided by Stacey Ballis

Categories     dairy-free    nut-free    weeknight meals    dinner

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0S

Yield 4

Number Of Ingredients 14

Kosher salt

1 lb.

short curly pasta shape, like cavatappi or campanelle

2 tbsp.

extra-virgin olive oil

4 oz.

pancetta (you can sub bacon or salami), diced small (if you prefer a vegetarian pasta, omit and replace with 8 oz sliced cremini mushrooms)

1 c.

red onion, chopped

1 c.

fennel, chopped

1

(14-oz.) can crushed tomatoes

1

Pinch crushed red pepper flakes (optional)

1

(15-oz.) can chickpeas, drained and rinsed

Freshly ground black pepper

1/2 c.

Parmesan, freshly grated, or more to taste

1/4 c.

fresh parsley, chopped

2 tbsp.

fresh sage, thinly sliced

1/2 tsp.

lemon zest

Steps:

  • Bring a large pot of water to a boil and add 2 tablespoons salt. Cook the pasta until not quite al dente, a few minutes before the package instructs. Drain, reserving 1 cup of the pasta water. Set aside. In a large skillet over medium-high heat, heat 1 tablespoon oil until it shimmers. Add the pancetta and cook until crisp, stirring frequently. Remove the pancetta from the pan, leaving the oil and fat behind, and set aside. (If using mushrooms, sauté until browned and crispy and then set aside, and add an additional tablespoon of oil in the next step.) Add the rest of the oil to the pan and heat over medium heat. Add the onion and fennel, and cook until soft and lightly golden on the edges, about 5 minutes. Add the chickpeas and red pepper flakes, if using, and toss to combine, cooking until the chickpeas take on a little bit of color, about 2 minutes. Add the tomatoes and cook for about 3 minutes. Season with salt and pepper. Mix in the pasta, pancetta, and ½ cup of pasta water to the chickpea sauce. Cook, adding more pasta water if the mixture looks dry, until the pasta is al dente. Add the Parmesan, parsley, sage, and lemon zest and toss again. Serve, garnished with more Parmesan and a drizzle of olive oil.

More about "chickpea and pasta recipes recipes"

LEMONY PASTA WITH CHICKPEAS AND PARSLEY RECIPE - NYT COOKING
You can used either canned or home-cooked chickpeas in this take on the classic Italian dish pasta con ceci, which is an excellent, nutritious, quick-cooking dinner. But even more appealing is the way the soft earthiness of the chickpeas plays off the al dente pasta, coating it like a rich sauce but without a lot of fat. The whole dish is zipped up with some lemon, garlic and red pepper flakes.
From cooking.nytimes.com
Reviews 5
Total Time 30 minutes
Calories 1235 per serving
  • Stir in pasta and parsley, and cook until the pasta has finished cooking and is coated in the sauce, 1 to 2 minutes. Quickly toss in cheese, butter, lemon zest, black pepper to taste and salt if needed. Drizzle with olive oil and shower with additional cheese before serving.
See details


CHICKPEA AND PASTA SOUP RECIPE | ALLRECIPES
If you like chickpeas and garlic, then you will like this soup. This recipe is from the WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 15 minutes.
From allrecipes.com
Reviews 4.2
Category Soups, Stews and Chili Recipes, Soup Recipes, Noodle Soup Recipes
Calories 126.8 calories per serving
  • Add the broth and chickpeas and simmer for an additional 10 minutes. Finally, add the macaroni and allow to heat through completely, about 5 more minutes. Season with salt and pepper to taste and serve.
See details


CHICKPEA PASTA STEW RECIPE | FOOD NETWORK KITCHEN | FOOD ...
Elevate your favorite pantry essentials in this take on the Roman classic pasta e ceci. Using canned chickpeas and jarred marinara makes for an easy one-pot dinner, and the addition of Parmesan rind gives it depth of flavor.
From foodnetwork.com
Reviews 4
Total Time 30 minutes
Category main-dish
  • Stir in the marinara sauce, pasta, lemon zest, Parmesan rind and 4 cups water. Bring to a boil and cook, stirring occasionally to make sure the pasta isn't sticking to the bottom of the pot, until the pasta is very al dente, about 10 minutes. Stir in the greens and continue to cook until completely wilted, 3 to 4 minutes. Add more salt and black pepper to taste. Divide among bowls, top with the grated Parmesan and some crushed red pepper and drizzle with olive oil. 
See details


CHICKPEA PASTA WITH LEMONY-PARSLEY PESTO RECIPE | EATINGWELL
We love using chickpea pasta in this quick and easy dinner recipe, but other bean pastas or whole-wheat noodles are just as good with this fresh and zesty pesto sauce.
From eatingwell.com
Reviews 5
Total Time 30 minutes
Category Healthy Pasta and Noodle Recipes
Calories 629.6 calories per serving
  • Toss the hot pasta with the pesto, the vegetables and lemon zest. Garnish with parsley, if desired.
See details


MEDITERRANEAN CHICKPEA, TOMATO, AND PASTA SOUP RECIPE ...
From myrecipes.com
Reviews 4.5
Calories 242 calories per serving
  • Heat olive oil in a large saucepan over medium-high heat. Add onion, and sauté 3 minutes or until tender. Add the water and next 6 ingredients (water through tomatoes). Bring mixture to a boil; cover, reduce heat, and simmer 5 minutes, stirring occasionally. Add pasta, and cook 9 minutes or until pasta is tender. Stir in chopped parsley.
See details


CREAMY CHICKPEA PASTA WITH SPINACH AND ROSEMARY RECIPE ...
Luxurious and hearty, cheap and easy, this vegetarian pasta uses mostly pantry staples, requiring just a few fresh ingredients, like baby spinach, rosemary and heavy cream. Canned chickpeas form the foundation of the dish: They’re cooked until crisp and caramelized. Half are then saved as a garnish, while the rest are simmered until they break down and thicken the sauce. You can swap out your greens or beans, and if you want to experiment with flavor, raid your spice cabinet: Ground coriander, toasted fennel seeds, coarsely crumbled pink peppercorns or a sprinkle of smoked paprika perk up the dish.
From cooking.nytimes.com
Reviews 5
Total Time 30 minutes
  • Transfer to bowls, and top with reserved chickpeas, rosemary and black pepper. Serve immediately, with lemon wedges for squeezing on top.
See details


10 PASTA RECIPES TO MAKE WITH CHICKPEA PASTA | EPICURIOUS
From epicurious.com
See details


QUICK PASTA AND CHICKPEAS – SMITTEN KITCHEN
Oct 05, 2017 · Pasta e ceci (pasta and chickpeas) is one of Rome’s most iconic dishes, the only dish so essential that it shows up on both Tuesdays and Fridays on the informal meal calendar.*And while there are no two matching ways to make it (a fine excuse to spend as many weeks in Rome as it takes to try them all, if you ask me), the rough guiding recipe principles are fairly consistent: a sautéed base ...
From smittenkitchen.com
See details


PASTA E CECI (PASTA WITH CHICKPEAS) RECIPE
From seriouseats.com
See details


10 PASTA RECIPES TO MAKE WITH CHICKPEA PASTA | EPICURIOUS
Mar 11, 2019 · 10 Pasta Recipes to Make With Chickpea Pasta When used in vegetable-forward pasta dishes, chickpea pasta brings a nutty bite that just might beat regular pasta. Here are the best recipes to make ...
From epicurious.com
See details


PASTA WITH CHICKPEAS RECIPE - ITALIAN FOOD BOSS
When the garlic is golden, add the whole chickpeas in the pan. Add the anchovies too. Crush some peeled tomatoes in the pan, add some of the chickpeas cooking water and let all simmer for a few minutes. Now it's time to add the pasta. let everything cook for 4-5 minutes. Add some of the chickpeas cream that we created.
From italianfoodboss.com
See details


BROCCOLI AND CHICKPEA PASTA RECIPE - TODAY.COM
Dec 23, 2020 · Preparation 1. Add chickpeas, lemon juice, and 1/2 cup of olive oil to a medium bowl, and toss to combine. Season with 1/2 teaspoon salt and 1/8 teaspoon pepper.
From today.com
See details


PASTA AND CHICKPEAS (PASTA E CECI) — FARM TO FORK
Dec 30, 2020 · 350g San Remo risoni Pasta . 2 tbsp tomato paste . 2 tbsp fresh thyme, chopped . 1 tsp dried chilli flakes . 4 cups vegetable stock . 1 x 400g can crushed tomatoes. 1 x 400g can chickpeas, drained . ½ cup flat leaf parsley, chopped. ½ cup parmesan, grated from a block. ¼ cup fresh basil leaves to serve
From farmtofork.com.au
See details


PASTA WITH CHICKPEAS (PASTA E CECI) - THE CLEVER MEAL
Oct 24, 2021 · RECIPE NOTES & TIPS Tips to cook pasta with chickpeas in 1 pot. There’re many recipes of this pasta with chickpeas, but I love cooking mine all in one pot . Here there’re a few tips: Start with a soffritto base. Onion and garlic are a must, but you’re welcome to add diced carrots and celery like I do with this soffritto recipe.; Cook pasta and chickpeas together, all in one pot, not ...
From theclevermeal.com
See details


CHICKPEA PESTO PASTA RECIPE BY HARRY THOMAS - COOKPAD
Great recipe for Chickpea pesto pasta. Italian pesto pasta served with a variation of @cookingwithyui 's chickpea popcorn. A very healthy and tasty meal packed with a diverse range of flavours.
From cookpad.com
See details


CRISPY CHICKPEA PANTRY PASTA RECIPE - DINE AND DISH
Mar 02, 2021 · Reserve 1/4 cup of salted pasta water after draining pasta. While the pasta is cooking, heat the olive oil over medium low heat. Add garlic, chickpeas, red pepper flakes and basil. Sautee until chickpeas are crispy. Remove 1/3 cup of chickpeas from the skillet and set aside for later. Add the broth to the skillet.
From dineanddish.net
See details


CHICKPEA PASTA | EASY VEGAN RECIPES | #SHORTS - JEANNE ...
Welcome! Log into your account. your username. your password
From jeannetwistedrecipes.com
See details


HIGH PROTEIN CHICKPEA MAC AND CHEESE - MIND OVER MUNCH
May 07, 2020 · As with any macaroni recipe, this chickpea mac and cheese starts by cooking up your pasta. I’m using chickpea pasta shells, and I recommend cooking for about 1-2 minutes less than the box directs when cooking with a gluten free pasta alternative. I think this results in a better texture, and prevents the chickpea pasta from getting gummy!
From mindovermunch.com
See details