SOY SAUCE PASTA RECIPE - FOOD.COM - FOOD.COM - RECIPES ...
Soy sauce pasta is my go-to pasta dish whenever I'm craving something salty and sweet. You can add any vegetables you have in the fridge and easily make it a vegetarian version by adding tofu instead of steak. It tastes similar to lo mein noodles, which makes it a perfect dish for casual meal with your friends and a quick weeknight dinner.
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 3 serving(s)
Number Of Ingredients 13
Steps:
- Mix soy sauce, tsuyu sauce, honey, and sesame oil in a bowl. Set aside.
- In a large pot, cook spaghetti in salted boiling water until al dente. 1-2 minutes shorter than the package suggests.
- While the spaghetti is boiling, slice onion and mushrooms. Season the meat with garlic powder, salt, and pepper. Set the vegetables and meat aside.
- Heat up a medium skillet with some cooking oil and sautee onion and mushrooms with 1/3 of the prepared sauce for 4-5 minutes.
- Sautee the seasoned meat in the same skillet with another 1/3 of the sauce until the meat is cooked for 1-2 minutes.
- Transport cooked pasta into the skillet with meat and vegetables and toss everything together with remaining sauce and red pepper flakes.
- Garnish the dish with some chopped scallions.
Nutrition Facts : Calories 426, FatContent 6.7, SaturatedFatContent 2, CholesterolContent 24.3, SodiumContent 1308.7, CarbohydrateContent 71.5, FiberContent 3.9, SugarContent 12.6, ProteinContent 20
PASTA PRIMAVERA WITH SOY CREAM SAUCE RECIPE: HOW TO MAKE IT
“I invented this recipe so I could have a low-fat 'cream sauce', says Amber Rife of Columbus, Ohio. She adds, “Plus it has the added benefits of soy. My husband and his family love this meal with its colorful and slightly crisp vegetables.”
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions. Meanwhile, place asparagus and carrots in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 2 minutes. Add zucchini and squash; cover and steam 2-3 minutes longer or until vegetables are crisp-tender. Keep warm., In a small saucepan, combine cornstarch and soy milk until smooth. Stir in the salt, basil and oregano. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Drain pasta; toss with vegetables and sauce.
Nutrition Facts : Calories 158 calories, FatContent 2g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 235mg sodium, CarbohydrateContent 29g carbohydrate (4g sugars, FiberContent 2g fiber), ProteinContent 7g protein. Diabetic Exchanges 1-1/2 starch
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RECIPETIN EATS' PANTRY PASTA WITH SHIITAKE AND SOY BUTTER
From goodfood.com.au
Total Time 45 minutes
Category Dinner
1. Shiitake mushrooms: Soak mushrooms in plenty of boiling water for 30 minutes or until rehydrated. Drain, squeeze excess water out, discard stalks then slice caps into 0.5cm slices.
2. Cook pasta: Bring a large pot of water to the boil with 2 teaspoons of salt. Add pasta and cook according to packet directions, minus 1 minute.
3. Sauce: When the pasta is halfway through cooking, start the sauce. Melt ghee (or butter) in a large, deep frypan over medium heat. Add the garlic and let it sizzle briefly (30 seconds) without colouring. Add the mushrooms and toss in the butter for 30 seconds.
4. Toss pasta in sauce: Using tongs, transfer the cooked spaghetti directly into the frypan, dragging with it any water still clinging to the pasta. Add the soy sauce and mirin plus ¼ cup of the pasta cooking water. Toss the pasta over medium-low heat for about 1 minute until almost all the liquid has been absorbed but the pasta is still slick. Add one final tablespoon of pasta water and toss again.
5. Divide pasta among two bowls and garnish with a sprinkle of chives, if using, and top with a pile of nori strips.
Notes:
Ghee (clarified butter) is butter without the water and milk solids, which means you can store it in the pantry rather than the fridge. It has a more intense flavour than run-of-the-mill butter but you can absolutely use butter if you don't have any ghee.
As well as bringing out the flavour, toasting the nori makes it more brittle and easier to slice. To get this quantity of nori you only need a single sheet about 20cm x 10cm. To toast, hold the sheet with tongs and pass over an open flame half a dozen times until crisp. Divide sheet into four even strips (fold and tear or use scissors). Stack strips and slice very finely with a sharp knife.
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