STIR-FRY CHICKEN AND VEGETABLES RECIPE | ALLRECIPES
This is one of my favorite stir-fry recipes. Simple, quick, and easy. Serve over rice.
Provided by Michael Scovetta
Categories World Cuisine Asian
Total Time 40 minutes
Prep Time 20 minutes
Cook Time 20 minutes
Yield 2 servings
Number Of Ingredients 12
Steps:
- Mix chicken, soy sauce, sherry, and cornstarch in a bowl.
- Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat; cook and stir broccoli, bell pepper, zucchini, and garlic for 2 to 3 minutes. Add chicken broth, cover, and simmer until vegetables are tender, 4 to 5 minutes. Transfer vegetables and sauce to a large bowl and wipe skillet clean.
- Heat remaining 1 tablespoon vegetable oil over medium-high heat; cook and stir chicken until meat is no longer pink in the center, about 5 minutes. Stir in vegetables; continue to cook and stir for 2 to 3 minutes more. Sprinkle with green onions.
Nutrition Facts : Calories 313.8 calories, CarbohydrateContent 20.2 g, CholesterolContent 45.4 mg, FatContent 16.2 g, FiberContent 5 g, ProteinContent 22.1 g, SaturatedFatContent 2.6 g, SodiumContent 1265 mg, SugarContent 6.3 g
PAN-ROASTED CHICKEN AND VEGETABLES RECIPE: HOW TO MAKE IT
This one-dish roast chicken with vegetables tastes as if it took hours of hands-on time to put together, but the simple ingredients can be prepped in mere minutes. The rosemary gives it a rich flavor, and the meat juices cook the veggies to perfection. It’s unbelievably easy! —Sherri Melotik, Oak Creek, Wisconsin
Provided by Taste of Home
Categories Dinner
Total Time 60 minutes
Prep Time 15 minutes
Cook Time 45 minutes
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. In a large bowl, combine potatoes, onion, oil, garlic, 3/4 teaspoon salt, 1/2 teaspoon rosemary and 1/2 teaspoon pepper; toss to coat. Transfer to a 15x10x1-in. baking pan coated with cooking spray., In a small bowl, mix paprika and the remaining salt, rosemary and pepper. Sprinkle chicken with paprika mixture; arrange over vegetables. Roast until a thermometer inserted in chicken reads 170°-175° and vegetables are just tender, 35-40 minutes., Remove chicken to a serving platter; keep warm. Top vegetables with spinach. Roast until vegetables are tender and spinach is wilted, 8-10 minutes longer. Stir vegetables to combine; serve with chicken.
Nutrition Facts : Calories 357 calories, FatContent 14g fat (3g saturated fat), CholesterolContent 87mg cholesterol, SodiumContent 597mg sodium, CarbohydrateContent 28g carbohydrate (3g sugars, FiberContent 4g fiber), ProteinContent 28g protein. Diabetic Exchanges 4 lean meat
More about "chicken veg recipe recipes"
BAKED CHICKEN BREASTS AND VEGETABLES RECIPE | ALLRECIPES
From allrecipes.com
Reviews 4.6
Total Time 50 minutes
Category Meat and Poultry, Chicken, Breast
Calories 484.8 calories per serving
- Bake chicken breasts in the preheated oven until no longer pink in the center and juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
SAUCY CHICKEN & VEGETABLES RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner, Lunch, Main course, Supper
Cuisine British
Calories 386 calories per serving
- Stir in the crème fraîche to make a creamy sauce, season with pepper and salt, if you want, then add the tarragon. Serve straight from the pan.
30-MINUTE CHICKEN, VEGETABLES AND RICE RECIPE - FOOD.COM
From food.com
Total Time 30 minutes
Calories 420 per serving
- Cook 10 minutes or until liquid is absorbed and chicken is cooked through.
CHICKEN AND VEGETABLE STIR FRY RECIPE | JAMIE OLIVER
From jamieoliver.com
Total Time 20 minutes
Cuisine https://schema.org/LowLactoseDiet
Calories 506 calories per serving
- Peel and finely chop the garlic and ginger, deseed and finely chop the chilli.
- Peel the carrots, halve lengthways, then finely slice. Peel the onion, deseed the pepper, then finely slice. Trim the broccoli (halving any thick stalks lengthways), wipe the mushrooms clean, trim the stalks and halve any larger ones.
- Cut the chicken into 1cm strips and toss in a bowl with the Chinese five-spice and sesame oil.
- Place a wok or large non-stick frying pan on a medium-high heat with the vegetable oil. Add the garlic, ginger and chilli, toss for 30 seconds, then add the chicken and stir-fry for 1 to 2 minutes more, or until golden.
- Add all the veg and stir-fry for a further 3 to 4 minutes, until the chicken is cooked through and the veg is tender but with a bit of bite.
- Meanwhile, cook the noodles in a large pan of boiling salted water according to the packet instructions.
- Use tongs to drag the noodles straight into the wok, then add the soy and black bean sauce and toss to coat.
- Divide between your plates, scatter over the sesame seeds and coriander, and dig in.
TUSCAN CHICKEN BREASTS AND VEGETABLES SHEET-PAN DINNER ...
From bettycrocker.com
Reviews 4.5
Total Time 1 hours 0 minutes
Calories 610 per serving
- Add chicken to pan with vegetables. Bake 20 to 25 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F) and vegetables are tender. Top with Parmesan cheese and basil leaves.
CHICKEN & VEGETABLE PASTA RECIPE | LAND O’LAKES
From landolakes.com
Reviews 4.1
Total Time 0 minutes
Category Chicken, Chicken, Savory, Cooking, Pasta and noodles, Main Course, Meat, poultry, and seafood
Calories 340 calories per serving
- Stir in vegetables. Continue cooking, stirring occasionally, 6-9 minutes or until vegetables are crisply tender. Stir in cooked fusilli and cheese.
CHICKEN AND VEGETABLE POT PIE RECIPE | REAL SIMPLE
Reviews 3.5
Total Time 1 hours 10 minutes
Calories 398 calories per serving
- Lay the crust on top, pressing to seal. Cut several vents in the crust. Place the pot pie on a baking sheet and bake until bubbling and the crust is golden, 30 to 35 minutes.
55 CHICKEN AND VEGETABLE RECIPES | TASTE OF HOME
10 BEST CHICKEN VEGETABLE DINNER RECIPES | YUMMLY
From yummly.com
CHICKEN AND VEGETABLE RECIPES | BETTER HOMES & GARDENS
From bhg.com
8 BEST VEGETARIAN AND VEGAN "CHICKEN" RECIPES
From thespruceeats.com
10 BEST HEALTHY CHICKEN VEGETABLE CASSEROLE RECIPES | YUMMLY
From yummly.com
ONE-PAN CHICKEN AND VEGETABLE RECIPES TO MAKE DINNER ...
From bhg.com
ROAST CHICKEN WITH VEGETABLES RECIPE | FOOD NETWORK
From foodnetwork.com
OVEN ROASTED CHICKEN AND VEGETABLES (ONE PAN) | ONE POT ...
From onepotrecipes.com
CHICKEN AND VEGETABLE CASSEROLE RECIPES - ALL INFORMATION ...
From therecipes.info
HEALTHY CHICKEN RECIPE WITH VEGETABLE SKILLET – HEALTHY ...
From eatwell101.com
CHICKEN AND VEGETABLE CURRY RECIPE | PAMELA SALZMAN & RECIPES
From pamelasalzman.com
HEALTHY CHICKEN VEGETABLE CASSEROLE RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
CHICKEN AND VEG TRAY BAKE RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk