WHOLE FOODS COCONUT WATER RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

ONE-PAN COCONUT DHAL RECIPE | BBC GOOD FOOD



One-pan coconut dhal recipe | BBC Good Food image

Rustle up a versatile coconut dhal. It’s the most comforting vegan meal, all made in one pan, and it can also be used as a base to make other curries.

Provided by Barney Desmazery

Categories     Dinner

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 4

Number Of Ingredients 14

300g red lentils
2 tbsp sunflower oil, plus extra for drizzling
2 onions, finely sliced
4 garlic cloves, crushed or finely chopped
thumb-sized piece of ginger, finely chopped
5 curry leaves (optional)
1 tsp mustard seeds
1 tsp cumin seeds
1 tsp coriander powder
1 tsp turmeric
1 dried red chilli, left whole
1 tbsp tomato purée
400g can coconut milk
coriander leaves, sliced ginger and sliced green chilli, to serve

Steps:

  • Rinse the lentils until the water runs clear, then drain. Heat the oil in a large, shallow pan and cook the onions over a low heat for 10 mins until starting to brown, adding more oil if the pan looks dry. Add the garlic and ginger, and cook for another 30 seconds. Scatter in the curry leaves, if using, and all the spices and cook for a few minutes more, then stir in the tomato purée and cook for a minute longer.
  • Stir in the lentils, ensuring they’re well coated in the spices, then pour over the coconut milk and 850ml water. Bring to the boil, stirring occasionally, then simmer for about 30 mins until the lentils are soft and soupy. Scoop out the whole chilli and discard, then season generously with salt. The dhal can now be left to cool, then frozen in portions, or as one batch in a large plastic container. Defrost completely before reheating in a pan over a low heat, adding more water to loosen if needed.
  • Serve with a sprinkling of the coriander, sliced ginger and chilli, and drizzle with a bit more oil.

Nutrition Facts : Calories 531 calories, FatContent 24 grams fat, SaturatedFatContent 15 grams saturated fat, CarbohydrateContent 51 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 10 grams fiber, ProteinContent 22 grams protein, SodiumContent 0.1 milligram of sodium

ONE-PAN COCONUT DHAL RECIPE | BBC GOOD FOOD



One-pan coconut dhal recipe | BBC Good Food image

Rustle up a versatile coconut dhal. It’s the most comforting vegan meal, all made in one pan, and it can also be used as a base to make other curries.

Provided by Barney Desmazery

Categories     Dinner

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 4

Number Of Ingredients 14

300g red lentils
2 tbsp sunflower oil, plus extra for drizzling
2 onions, finely sliced
4 garlic cloves, crushed or finely chopped
thumb-sized piece of ginger, finely chopped
5 curry leaves (optional)
1 tsp mustard seeds
1 tsp cumin seeds
1 tsp coriander powder
1 tsp turmeric
1 dried red chilli, left whole
1 tbsp tomato purée
400g can coconut milk
coriander leaves, sliced ginger and sliced green chilli, to serve

Steps:

  • Rinse the lentils until the water runs clear, then drain. Heat the oil in a large, shallow pan and cook the onions over a low heat for 10 mins until starting to brown, adding more oil if the pan looks dry. Add the garlic and ginger, and cook for another 30 seconds. Scatter in the curry leaves, if using, and all the spices and cook for a few minutes more, then stir in the tomato purée and cook for a minute longer.
  • Stir in the lentils, ensuring they’re well coated in the spices, then pour over the coconut milk and 850ml water. Bring to the boil, stirring occasionally, then simmer for about 30 mins until the lentils are soft and soupy. Scoop out the whole chilli and discard, then season generously with salt. The dhal can now be left to cool, then frozen in portions, or as one batch in a large plastic container. Defrost completely before reheating in a pan over a low heat, adding more water to loosen if needed.
  • Serve with a sprinkling of the coriander, sliced ginger and chilli, and drizzle with a bit more oil.

Nutrition Facts : Calories 531 calories, FatContent 24 grams fat, SaturatedFatContent 15 grams saturated fat, CarbohydrateContent 51 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 10 grams fiber, ProteinContent 22 grams protein, SodiumContent 0.1 milligram of sodium

More about "whole foods coconut water recipes"

ONE-PAN COCONUT DHAL RECIPE | BBC GOOD FOOD
Rustle up a versatile coconut dhal. It’s the most comforting vegan meal, all made in one pan, and it can also be used as a base to make other curries.
From bbcgoodfood.com
Total Time 55 minutes
Category Dinner
Calories 531 calories per serving
  • Serve with a sprinkling of the coriander, sliced ginger and chilli, and drizzle with a bit more oil.
See details


RECIPES | WHOLE FOODS MARKET
Our recipes are for those looking to master the basics, the classics or the I’ve-never-cooked-this-before-but-really-want-to. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. The kitchen is where we can stop to connect with the here and now, and bring recipes …
From wholefoodsmarket.com
See details


BROWSE PRODUCTS BY AISLE AND SECTION - WHOLE FOODS MARKET
Find local, organic, plant-based & more at Whole Foods Market. Browse our products by sale, section and special diet — vegan, keto, gluten-free, and more.
From wholefoodsmarket.com
See details


BEST THINGS TO BUY AT WHOLE FOODS - DELISH
Dec 08, 2020 · Again, there are about a million peanut butter brands at Whole Foods, but their 365 Everyday Products peanut butter is (1) healthy, and (2) tastes luxuriously good. Justin's gets an …
From delish.com
See details


10 BEST CHICKEN COCONUT MILK RECIPES - YUMMLY
May 01, 2022 · Chicken Coconut Milk Recipes 283,389 Recipes. Last updated May 01, 2022 ... cacao powder, water, coconut milk, cayenne. Saffron Cake with Coconut Milk Le ricette di Micol. vegetable oil, coconut milk, eggs, powdered sugar, granulated sugar and 5 more ... Coconut Milk Grilled Chicken Whole Foods Market. fresh ginger, fish sauce, lime, coconut …
From yummly.com
See details


30 BEST COCONUT FLOUR RECIPES SIMPLE AND DELICIOUS
Oct 12, 2021 · Coconut flour has gained a lot of popularity over the years. This unique high-fiber flour is made from mature coconut meat. It’s completely gluten-free and grain-free, making it …
From thecoconutmama.com
See details


365 BY WHOLE FOODS MARKET, OIL COCONUT REFINED ORGANIC, 14 F…
Whole grains, fair trade coffee, organic milk, frozen veggies and so much more, all flexing with our unmatched Whole Foods Market Quality Standards. Product Description Our Organic Coconut Oil is …
From amazon.com
See details


10 BEST STARCH FOODS RECIPES - YUMMLY
Apr 28, 2022 · The Best Starch Foods Recipes on Yummly | Mung Bean Starch Noodle Fishes, Low Carb Flax Seed Bread With Resistant Starch, Coconut Rice Noodles ... Coconut Rice Noodles Open Source Food. garlic, onion, satay sauce, starch, light soy sauce, string bean and 6 more ... egg, olive oil, water, whole …
From yummly.com
See details


THE HARVEST KITCHEN - HEALTHY WHOLE FOODS RECIPES
Mar 30, 2022 · Plant Based Whole Food Recipe Blog. Southwest Quinoa Salad. This Southwest Quinoa Salad recipe is crowded with shredded chicken, quinoa, grilled corn, black beans, avocado, …
From theharvestkitchen.com
See details


RECIPES - DELIA ONLINE
With over 1,400 of Delia's recipes available to browse, here we have put them in categories so you can easily find what you are looking for. Main Ingredient (40) Type of Dish (31) Seasons (7) …
From deliaonline.com
See details


BEST THINGS TO BUY AT WHOLE FOODS - DELISH
Dec 08, 2020 · Again, there are about a million peanut butter brands at Whole Foods, but their 365 Everyday Products peanut butter is (1) healthy, and (2) tastes luxuriously good. Justin's gets an …
From delish.com
See details


10 BEST CHICKEN COCONUT MILK RECIPES - YUMMLY
May 01, 2022 · Chicken Coconut Milk Recipes 283,389 Recipes. Last updated May 01, 2022 ... cacao powder, water, coconut milk, cayenne. Saffron Cake with Coconut Milk Le ricette di Micol. vegetable oil, coconut milk, eggs, powdered sugar, granulated sugar and 5 more ... Coconut Milk Grilled Chicken Whole Foods Market. fresh ginger, fish sauce, lime, coconut …
From yummly.com
See details


30 BEST COCONUT FLOUR RECIPES SIMPLE AND DELICIOUS
Oct 12, 2021 · Coconut flour has gained a lot of popularity over the years. This unique high-fiber flour is made from mature coconut meat. It’s completely gluten-free and grain-free, making it …
From thecoconutmama.com
See details


365 BY WHOLE FOODS MARKET, OIL COCONUT REFINED ORGANIC, 14 F…
Whole grains, fair trade coffee, organic milk, frozen veggies and so much more, all flexing with our unmatched Whole Foods Market Quality Standards. Product Description Our Organic Coconut Oil is …
From amazon.com
See details


10 BEST STARCH FOODS RECIPES - YUMMLY
Apr 28, 2022 · The Best Starch Foods Recipes on Yummly | Mung Bean Starch Noodle Fishes, Low Carb Flax Seed Bread With Resistant Starch, Coconut Rice Noodles ... Coconut Rice Noodles Open Source Food. garlic, onion, satay sauce, starch, light soy sauce, string bean and 6 more ... egg, olive oil, water, whole …
From yummly.com
See details


THE HARVEST KITCHEN - HEALTHY WHOLE FOODS RECIPES
Mar 30, 2022 · Plant Based Whole Food Recipe Blog. Southwest Quinoa Salad. This Southwest Quinoa Salad recipe is crowded with shredded chicken, quinoa, grilled corn, black beans, avocado, …
From theharvestkitchen.com
See details


RECIPES - DELIA ONLINE
With over 1,400 of Delia's recipes available to browse, here we have put them in categories so you can easily find what you are looking for. Main Ingredient (40) Type of Dish (31) Seasons (7) …
From deliaonline.com
See details


WHOLE GRAIN RECIPES | ALLRECIPES
Goda masala is a coconut-based seasoning, which gives this dish a fragrant and tasty edge. Khichdi is easy to digest, so it is nice for detox or when you want something light. Leftovers warm up nicely with a touch of water…
From allrecipes.com
See details


HEALTHY COCONUT OATMEAL RECIPE | ALLRECIPES
Oatmeal made with coconut, raisins, cranberries, walnuts. Brown rice can be used in place of oatmeal. ... 14 Sensational Strawberry Rhubarb Pie Recipes Strawberry and rhubarb are two foods …
From allrecipes.com
See details


ARROZ CON DULCE - COCONUT RICE PUDDING - GOYA FOODS
Stir cream of coconut into reserved water; bring to boil. Add reserved rice and raisins. Lower heat to medium low; simmer, covered, until rice is soft and liquid is absorbed, 15-20 minutes. …
From goya.com
See details


PURIM FOODS - PURIM RECIPES - SHABBAT & HOLIDAY - KOSHER RE…
Feb 25, 2010 · Plus kreplach and a host of other delicious Purim recipes. As the day that celebrates the salvation of the physical existence of the Jewish people, Purim is the most physical of the …
From chabad.org
See details


HOW TO MAKE COCONUT BUTTER | MINIMALIST BAKER RECIPES
Jun 23, 2017 · Add lesser amount of shredded coconut (3 cups or 240 g as original recipe is written // adjust if altering batch size) into a food processor.If your food processor is larger than 7 or 8 cups, you may have to add the additional shredded coconut …
From minimalistbaker.com
See details


Z NATURAL FOODS - COCONUT MILK POWDER, PROTEINS, MORINGA, CHL…
Z Naturals dedicated to bringing you exceptional Organic & All Natural Superfoods. We carry Coconut Milk Powder, Proteins, Moringa, Wheatgrass, Chlorella, Spirulina ...
From znaturalfoods.com
See details


10 BEST CHICKEN COCONUT MILK RECIPES - YUMMLY
May 01, 2022 · Chicken Coconut Milk Recipes 283,389 Recipes. Last updated May 01, 2022 ... cacao powder, water, coconut milk, cayenne. Saffron Cake with Coconut Milk Le ricette di Micol. vegetable oil, coconut milk, eggs, powdered sugar, granulated sugar and 5 more ... Coconut Milk Grilled Chicken Whole Foods Market. fresh ginger, fish sauce, lime, coconut …
From yummly.com
See details


30 BEST COCONUT FLOUR RECIPES SIMPLE AND DELICIOUS
Oct 12, 2021 · Coconut flour has gained a lot of popularity over the years. This unique high-fiber flour is made from mature coconut meat. It’s completely gluten-free and grain-free, making it …
From thecoconutmama.com
See details


365 BY WHOLE FOODS MARKET, OIL COCONUT REFINED ORGANIC, 14 F…
Whole grains, fair trade coffee, organic milk, frozen veggies and so much more, all flexing with our unmatched Whole Foods Market Quality Standards. Product Description Our Organic Coconut Oil is …
From amazon.com
See details


10 BEST STARCH FOODS RECIPES - YUMMLY
Apr 28, 2022 · The Best Starch Foods Recipes on Yummly | Mung Bean Starch Noodle Fishes, Low Carb Flax Seed Bread With Resistant Starch, Coconut Rice Noodles ... Coconut Rice Noodles Open Source Food. garlic, onion, satay sauce, starch, light soy sauce, string bean and 6 more ... egg, olive oil, water, whole …
From yummly.com
See details


THE HARVEST KITCHEN - HEALTHY WHOLE FOODS RECIPES
Mar 30, 2022 · Plant Based Whole Food Recipe Blog. Southwest Quinoa Salad. This Southwest Quinoa Salad recipe is crowded with shredded chicken, quinoa, grilled corn, black beans, avocado, …
From theharvestkitchen.com
See details


RECIPES - DELIA ONLINE
With over 1,400 of Delia's recipes available to browse, here we have put them in categories so you can easily find what you are looking for. Main Ingredient (40) Type of Dish (31) Seasons (7) …
From deliaonline.com
See details


WHOLE GRAIN RECIPES | ALLRECIPES
Goda masala is a coconut-based seasoning, which gives this dish a fragrant and tasty edge. Khichdi is easy to digest, so it is nice for detox or when you want something light. Leftovers warm up nicely with a touch of water…
From allrecipes.com
See details


HEALTHY COCONUT OATMEAL RECIPE | ALLRECIPES
Oatmeal made with coconut, raisins, cranberries, walnuts. Brown rice can be used in place of oatmeal. ... 14 Sensational Strawberry Rhubarb Pie Recipes Strawberry and rhubarb are two foods …
From allrecipes.com
See details


ARROZ CON DULCE - COCONUT RICE PUDDING - GOYA FOODS
Stir cream of coconut into reserved water; bring to boil. Add reserved rice and raisins. Lower heat to medium low; simmer, covered, until rice is soft and liquid is absorbed, 15-20 minutes. …
From goya.com
See details


PURIM FOODS - PURIM RECIPES - SHABBAT & HOLIDAY - KOSHER RE…
Feb 25, 2010 · Plus kreplach and a host of other delicious Purim recipes. As the day that celebrates the salvation of the physical existence of the Jewish people, Purim is the most physical of the …
From chabad.org
See details


HOW TO MAKE COCONUT BUTTER | MINIMALIST BAKER RECIPES
Jun 23, 2017 · Add lesser amount of shredded coconut (3 cups or 240 g as original recipe is written // adjust if altering batch size) into a food processor.If your food processor is larger than 7 or 8 cups, you may have to add the additional shredded coconut …
From minimalistbaker.com
See details


Z NATURAL FOODS - COCONUT MILK POWDER, PROTEINS, MORINGA, CHL…
Z Naturals dedicated to bringing you exceptional Organic & All Natural Superfoods. We carry Coconut Milk Powder, Proteins, Moringa, Wheatgrass, Chlorella, Spirulina ...
From znaturalfoods.com
See details


COCONUT MILK: HEALTH BENEFITS AND USES
Dec 11, 2018 · By contrast, coconut water is about 94% water. It contains much less fat and far fewer nutrients than coconut milk. ... Keep this in mind when adding it to foods or using it in recipes…
From healthline.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »