CHICKEN TENDERLOIN SANDWICH RECIPES RECIPES

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BROILED CHICKEN TENDERLOIN SANDWICHES RECIPE: HOW TO MAKE IT



Broiled Chicken Tenderloin Sandwiches Recipe: How to Make It image

I'm always looking for new ways to serve chicken, and these tangy hot sandwiches have become a favorite. My husband and 5-year-old always ask for seconds. —Jessica Dieters, Laramie, Wyoming

Provided by Taste of Home

Categories     Lunch

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 11

3 ounces cream cheese, softened
2 tablespoons butter, softened
1/2 teaspoon lemon-pepper seasoning, divided
1/4 teaspoon dried basil
1/8 teaspoon garlic salt
1 tablespoon canola oil
1 tablespoon lemon juice
1-1/2 pounds chicken tenderloins, cut into 1/2-inch strips
4 Italian sandwich buns, split
1 small red onion, sliced
4 lettuce leaves

Steps:

  • In a small bowl, beat the cream cheese, butter, 1/4 teaspoon lemon-pepper, basil and garlic salt until smooth; set aside. In another small bowl, combine the oil, lemon juice and remaining lemon-pepper; set aside. , Place chicken on a greased broiler pan. Spoon half of lemon juice mixture over top. Broil 3-4 in. from the heat for 4-5 minutes. Turn chicken; top with remaining lemon juice mixture. Broil 4-5 minutes longer or until the chicken juices run clear. , Place buns cut side up on an ungreased baking sheet. Broil 3-4 in. from the heat for 1-2 minutes or until golden brown. Spread cut side of each bottom half with 2 tablespoons cream cheese mixture. Layer with chicken, onion and lettuce; replace bun tops.

Nutrition Facts : Calories 532 calories, FatContent 22g fat (10g saturated fat), CholesterolContent 138mg cholesterol, SodiumContent 683mg sodium, CarbohydrateContent 38g carbohydrate (6g sugars, FiberContent 1g fiber), ProteinContent 49g protein.

PAN-SEARED CHICKEN TENDERLOIN RECIPE | ALLRECIPES



Pan-Seared Chicken Tenderloin Recipe | Allrecipes image

A simple combination of seasonings with olive oil and lemon juice makes these chicken tenderloins so delicious!

Provided by Dee

Categories     Everyday Cooking

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 chicken tenders

Number Of Ingredients 9

4 chicken tenderloins, or more to taste
4 tablespoons olive oil, divided
salt and ground black pepper to taste
2 teaspoons paprika, or more to taste
2 teaspoons garlic powder, or more to taste
2 teaspoons onion powder, or more to taste
1 teaspoon Cajun seasoning
1 teaspoon chili powder
½ lemon

Steps:

  • Place chicken in a bowl. Coat with 3 tablespoons olive oil, salt, and pepper. Add paprika, garlic powder, onion powder, Cajun seasoning, and chili powder. Toss thoroughly with tongs or a spoon.
  • Heat remaining olive oil in a large pan over medium-high heat. Add chicken; cook, covered, for 6 minutes. Squeeze lemon juice over the chicken. Flip and cook until a dark, crispy crust forms on the outside, about 6 minutes more.

Nutrition Facts : Calories 198 calories, CarbohydrateContent 4.6 g, CholesterolContent 31.2 mg, FatContent 15.2 g, FiberContent 1.6 g, ProteinContent 12.2 g, SaturatedFatContent 2.3 g, SodiumContent 193.1 mg, SugarContent 0.9 g

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