CHICKEN TENDER SIZE RECIPES

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TENDER ONION BAKED CHICKEN RECIPE | ALLRECIPES



Tender Onion Baked Chicken Recipe | Allrecipes image

Tender, tasty chicken breasts baked with butter, salt, pepper, and oniony seasoning. All ages like these - my 3 year old loves them! This can be served with mashed potatoes or with rice. Very tasty for the whole family.

Provided by Kim in Oklahoma

Categories     Baked Chicken Breasts

Total Time 45 minutes

Prep Time 5 minutes

Cook Time 40 minutes

Yield 4 servings

Number Of Ingredients 4

10 chicken breast tenderloins or strips
¼ cup margarine, melted
salt and pepper to taste
1 (1 ounce) envelope dry onion soup mix

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place chicken in a 9x13 inch baking dish. Pour melted margarine over the chicken strips. Season with salt and pepper, and sprinkle with dry onion soup mix.
  • Bake 40 minutes in the preheated oven, or until chicken is no longer pink and juices run clear.

Nutrition Facts : Calories 270.1 calories, CarbohydrateContent 4.5 g, CholesterolContent 79.8 mg, FatContent 13.1 g, FiberContent 0.4 g, ProteinContent 32.3 g, SaturatedFatContent 2.4 g, SodiumContent 1420.6 mg, SugarContent 0.5 g

EASY ONE POT CHICKEN RECIPE | JAMIE OLIVER RECIPES



Easy one pot chicken recipe | Jamie Oliver recipes image

Knock this together in minutes, leave it to do its thing and whack it out when your guests arrive

Total Time 1 hours 35 minutes

Yield 4

Number Of Ingredients 10

4 higher-welfare chicken legs jointed
sea salt
freshly ground black pepper
1 big bunch fresh basil leaves picked, stalks finely chopped
2 big handfuls red and yellow cherry tomatoes and ripe plum tomatoes cherry tomatoes halved, plum tomatoes quartered
1 whole bulb garlic broken into cloves
1 fresh red chilli finely chopped
olive oil
410 g tinned cannellini beans drained, optional
2 handfuls new potatoes scrubbed, optional

Steps:

    1. Preheat your oven to 180°C/350°F/gas 4. Season your chicken pieces all over and put them into a snug-fitting pan in one layer. Throw in all the basil leaves and stalks, then chuck in your tomatoes. Scatter the garlic cloves into the pan with the chopped chilli and drizzle over some olive oil. Mix around a bit, pushing the tomatoes underneath. Place in the oven for 1½ hours, turning the tomatoes halfway through, until the chicken skin is crisp and the meat falls off the bone.
    2. If you fancy, you can add some drained cannellini beans or some sliced new potatoes to the pan and cook them with the chicken. Or you can serve the chicken with some simple mashed potato. Squeeze the garlic out of the skins before serving. You could even make it part of a pasta dish – remove the chicken meat from the bone and shred it, then toss into a bowl of linguini or spaghetti and serve at once.

Nutrition Facts : Calories 411 calories, FatContent 20.4 g fat, SaturatedFatContent 5.2 g saturated fat, ProteinContent 31 g protein, CarbohydrateContent 22.7 g carbohydrate, SugarContent 2.2 g sugar, SodiumContent 0.77 g salt, FiberContent 8.1 g fibre

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