CHICKEN SALAD WRAPS RECIPES RECIPES

CHICKEN SALAD WRAPS RECIPE | ALLRECIPES

Chicken Salad Wraps Recipe | Allrecipes image

Great picnic or lunch sandwich, with a salsa twist. For a spicier version, add some finely chopped jalapeno chile peppers! It's a wrap!

Provided by DAWN1

Categories Main Dishes Sandwich Recipes Chicken

Total Time 10 minutes

Prep Time 10 minutes

Yield 6 servings

Number Of Ingredients 7

Ingredients

2 (10 ounce) cans chunk chicken, drained and flaked
¼ cup chopped onion
¼ cup mayonnaise
4 tablespoons fresh salsa
salt and pepper to taste
6 (10 inch) flour tortillas
12 lettuce leaves

Steps:

In a small bowl combine the chicken, onion, mayonnaise, salsa, salt and pepper. Mix together.
Line each tortilla with two lettuce leaves, then divide chicken salad mixture evenly among each tortilla and roll up, or 'wrap'.

Nutrition Facts : Calories 463.7 calories, CarbohydrateContent 42.5 g, CholesterolContent 61.4 mg, FatContent 14.8 g, FiberContent 3 g, ProteinContent 27.2 g, SaturatedFatContent 3.2 g, SodiumContent 933.7 mg, SugarContent 1.3 g

CHICKEN SALAD WRAPS RECIPE | EATINGWELL

Chicken Salad Wraps Recipe | EatingWell image

Guaranteed crowd-pleasers, these wraps are perfect for leftover grilled chicken. The distinctive salty flavor from the fish sauce is balanced by fresh mint and lemon juice.

Provided by Beth-Ann Bove

Categories Healthy Chicken Sandwich Recipes

Total Time 40 minutes

Number Of Ingredients 12

Ingredients

½ cup lemon juice
1/3 cup fish sauce, (see Ingredient note)
¼ cup sugar
2 cloves garlic, minced
¼ teaspoon crushed red pepper
8 6-inch flour tortillas
4 cups shredded romaine lettuce
3 cups shredded cooked chicken, (12 ounces)
1 large ripe tomato, cut into thin wedges
1 cup grated carrots, (2 medium)
2/3 cup chopped scallions, (1 bunch)
? cup slivered fresh mint

Steps:

Whisk lemon juice, fish sauce, sugar, garlic and crushed red pepper in a small bowl until sugar is dissolved.
Preheat oven to 325F. Wrap tortillas in foil and heat in the oven for 10 to 15 minutes, until softened and heated through. Keep warm.
Combine lettuce, chicken, tomato, carrots, scallions and mint in a large bowl. Add 1/3 cup of the dressing; toss to coat.
Set out the chicken mixture, tortillas and the remaining dressing for diners to assemble wraps at the table. Serve immediately.

Nutrition Facts : Calories 406.1 calories, CarbohydrateContent 43.7 g, CholesterolContent 89.3 mg, FatContent 7.7 g, FiberContent 4.6 g, ProteinContent 39.5 g, SaturatedFatContent 2 g, SodiumContent 1147.7 mg, SugarContent 10.1 g

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