MANGO SMOOTHIE RECIPES

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MANGO SMOOTHIE RECIPE | REAL SIMPLE



Mango Smoothie Recipe | Real Simple image

Sweet ripe mangos need little help in the smoothie department. We blended ours with a little lowfat milk and yogurt for tang, sort of like a mango lassi. It’s a welcome pick-me-up in the morning, but also refreshing to sip alongside spicy foods or as an after-dinner dessert alternative. You’re likely to find one of 6 types of mango throughout the year but no matter what variety is available you want to be sure to use a ripe mango for blending. It should give slightly, like a ripe peach or avocado. Cut the sides away from the pit and shave off any additional flesh at an angle. Then gnaw on the pit for a real treat.

Provided by Sarah Copeland

Total Time 5 minutes

Yield Serves 1

Number Of Ingredients 5

1 cup chopped ripe mango
½ cup low-fat milk
½ cup ice
¼ cup plain low-fat yogurt
1 tablespoon honey

Steps:

  • Place the mango, milk, ice, yogurt, and honey in a blender.
  • Blend until smooth and frothy.

Nutrition Facts : Calories 344 calories, CarbohydrateContent 75 g, CholesterolContent 13 mg, FatContent 4 g, FiberContent 5 g, ProteinContent 9 g, SaturatedFatContent 2 g, SodiumContent 99 mg, SugarContent 68 g

MANGO SMOOTHIES RECIPE: HOW TO MAKE IT - TASTE OF HOME



Mango Smoothies Recipe: How to Make It - Taste of Home image

Treat yourself to this yummy blend of mango, pineapple, banana and honey. The yogurt makes it rich and creamy, but a serving has only 2 grams of fat! —Taste of Home Test Kitchen

Provided by Taste of Home

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 2 servings.

Number Of Ingredients 5

1/2 cup unsweetened pineapple juice
2 cups frozen chopped peeled mangoes
1/2 medium ripe banana
1/2 cup reduced-fat plain yogurt
1 tablespoon honey

Steps:

  • In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 237 calories, FatContent 2g fat (1g saturated fat), CholesterolContent 4mg cholesterol, SodiumContent 48mg sodium, CarbohydrateContent 56g carbohydrate (47g sugars, FiberContent 4g fiber), ProteinContent 5g protein.

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