LASANGE RECIPE RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

SKINNY BEEF LASAGNE RECIPE - BBC FOOD



Skinny beef lasagne recipe - BBC Food image

Who would have thought you could eat lasagne when on a diet? Well thanks to our amazingly clever recipe you can. The pasta is replaced with sheets of blanched leeks so you can have all the deliciousness without the calorie count. This meal provides 354 kcal, 29g protein, 22g carbohydrate (of which 10.5g sugars), 15g fat (of which 7g saturates), 5.5g fibre and 1.7g salt per portion.

Provided by The Hairy Bikers

Prep Time 30 minutes

Cook Time 2 hours

Yield Serves 6

Number Of Ingredients 21

2 large leeks, each about 300g/10½oz
1 medium onion
2 celery sticks, trimmed
2 carrots, peeled
500g/1lb 2oz lean beef mince
2 garlic cloves, peeled and crushed
150g/5½oz chestnut mushrooms, wiped and chopped
2 tbsp plain flour
150ml/¼ pint red wine
200ml/7fl oz beef stock, made with 1 beef stock cube
400g/14oz can chopped tomatoes
2 tbsp tomato purée
1 heaped tsp dried oregano
2 bay leaves
500ml/18fl oz semi-skimmed milk
3 tbsp cornflour
freshly grated nutmeg, to taste
50g/2oz extra-mature cheddar, grated
25g/1oz parmesan, finely grated
3 medium vine tomatoes, sliced
freshly ground black pepper

Steps:

  • Trim the leeks until they are about the same width as your lasagne dish. Cut the leeks lengthways through to the middle but no further.
  • Open out the leeks and remove five or six of the narrow leaves from the centre of each leek. Thinly slice these inner leaves. Separate the larger leaves – these will become your ‘lasagne’.
  • Finely chop half the onion and cut the other half into wedges. Thinly slice the celery and dice the carrots.
  • Put the minced beef in a large non-stick frying pan with the sliced leeks, chopped onion, celery, carrots and garlic.
  • Place the pan over a medium-high heat and fry without added fat for about 10 minutes until lightly coloured. You’ll need to break up the mince with a couple of wooden spatulas or spoons as it cooks.
  • Stir in the chopped mushrooms and cook for 2–3 minutes more. The pan should look fairly dry at this point.
  • Sprinkle over the plain flour and stir it thoroughly into the mince and vegetables. Slowly stir in the red wine and beef stock. Add the canned tomatoes, tomato purée and dried oregano, then drop a bay leaf into the pan and bring it to a simmer. Season with lots of freshly ground black pepper.
  • Turn down the heat slightly and leave the mince to simmer for 20–30 minutes until rich and thick, stirring occasionally.
  • While the mince is cooking, put the onion wedges in a saucepan with the remaining bay leaf. In a small bowl mix three tablespoons of the milk with the cornflour.
  • Pour the rest of the milk into the pan with the onion wedges and set it over a low heat. Bring to a very gentle simmer and cook for 2–3 minutes. Remove from the heat and leave the milk to infuse for 10 minutes.
  • Half fill a large saucepan with water and bring to the boil. Add the leek ‘lasagne’ and bring the water back to the boil.
  • Cook the leeks for five minutes or until very tender. It is important that the leeks are tender or the lasagne will be tricky to cut later.
  • Drain in a colander under running water until cold. Drain on kitchen paper or a clean tea towel.
  • Preheat the oven to 200C/400F/Gas 6.
  • Remove the onion wedges and bay leaf from the infused milk with a slotted spoon, then return the pan to the heat. Give the cornflour and milk mixture a good stir until it is smooth once more and pour it into the pan with the infused milk.
  • Bring to a simmer and cook for five minutes, stirring regularly until the sauce is smooth and thick.
  • Season the sauce with a good grating of nutmeg to taste and plenty of ground black pepper.
  • If the sauce is a little too thick to pour easily, whisk in a couple more tablespoons of milk.
  • Spoon a third of the mince mixture into a 2.5 litre lasagne dish. Top with a layer of blanched leeks. Repeat the layers twice more, finishing with leeks. Pour the white sauce over the leeks and top with the sliced tomatoes. Mix the cheddar and parmesan cheese and sprinkle all over the top. Bake for 30 minutes or until golden-brown and bubbling.
  • Divide into portions with your sharpest knife. Serve with a freshly dressed green salad.

Nutrition Facts : Calories 354kcal, CarbohydrateContent 22g, FatContent 15g, FiberContent 5.5g, ProteinContent 29g, SaturatedFatContent 7g, SugarContent 10.5g

SKINNY BEEF LASAGNE RECIPE - BBC FOOD



Skinny beef lasagne recipe - BBC Food image

Who would have thought you could eat lasagne when on a diet? Well thanks to our amazingly clever recipe you can. The pasta is replaced with sheets of blanched leeks so you can have all the deliciousness without the calorie count. This meal provides 354 kcal, 29g protein, 22g carbohydrate (of which 10.5g sugars), 15g fat (of which 7g saturates), 5.5g fibre and 1.7g salt per portion.

Provided by The Hairy Bikers

Prep Time 30 minutes

Cook Time 2 hours

Yield Serves 6

Number Of Ingredients 21

2 large leeks, each about 300g/10½oz
1 medium onion
2 celery sticks, trimmed
2 carrots, peeled
500g/1lb 2oz lean beef mince
2 garlic cloves, peeled and crushed
150g/5½oz chestnut mushrooms, wiped and chopped
2 tbsp plain flour
150ml/¼ pint red wine
200ml/7fl oz beef stock, made with 1 beef stock cube
400g/14oz can chopped tomatoes
2 tbsp tomato purée
1 heaped tsp dried oregano
2 bay leaves
500ml/18fl oz semi-skimmed milk
3 tbsp cornflour
freshly grated nutmeg, to taste
50g/2oz extra-mature cheddar, grated
25g/1oz parmesan, finely grated
3 medium vine tomatoes, sliced
freshly ground black pepper

Steps:

  • Trim the leeks until they are about the same width as your lasagne dish. Cut the leeks lengthways through to the middle but no further.
  • Open out the leeks and remove five or six of the narrow leaves from the centre of each leek. Thinly slice these inner leaves. Separate the larger leaves – these will become your ‘lasagne’.
  • Finely chop half the onion and cut the other half into wedges. Thinly slice the celery and dice the carrots.
  • Put the minced beef in a large non-stick frying pan with the sliced leeks, chopped onion, celery, carrots and garlic.
  • Place the pan over a medium-high heat and fry without added fat for about 10 minutes until lightly coloured. You’ll need to break up the mince with a couple of wooden spatulas or spoons as it cooks.
  • Stir in the chopped mushrooms and cook for 2–3 minutes more. The pan should look fairly dry at this point.
  • Sprinkle over the plain flour and stir it thoroughly into the mince and vegetables. Slowly stir in the red wine and beef stock. Add the canned tomatoes, tomato purée and dried oregano, then drop a bay leaf into the pan and bring it to a simmer. Season with lots of freshly ground black pepper.
  • Turn down the heat slightly and leave the mince to simmer for 20–30 minutes until rich and thick, stirring occasionally.
  • While the mince is cooking, put the onion wedges in a saucepan with the remaining bay leaf. In a small bowl mix three tablespoons of the milk with the cornflour.
  • Pour the rest of the milk into the pan with the onion wedges and set it over a low heat. Bring to a very gentle simmer and cook for 2–3 minutes. Remove from the heat and leave the milk to infuse for 10 minutes.
  • Half fill a large saucepan with water and bring to the boil. Add the leek ‘lasagne’ and bring the water back to the boil.
  • Cook the leeks for five minutes or until very tender. It is important that the leeks are tender or the lasagne will be tricky to cut later.
  • Drain in a colander under running water until cold. Drain on kitchen paper or a clean tea towel.
  • Preheat the oven to 200C/400F/Gas 6.
  • Remove the onion wedges and bay leaf from the infused milk with a slotted spoon, then return the pan to the heat. Give the cornflour and milk mixture a good stir until it is smooth once more and pour it into the pan with the infused milk.
  • Bring to a simmer and cook for five minutes, stirring regularly until the sauce is smooth and thick.
  • Season the sauce with a good grating of nutmeg to taste and plenty of ground black pepper.
  • If the sauce is a little too thick to pour easily, whisk in a couple more tablespoons of milk.
  • Spoon a third of the mince mixture into a 2.5 litre lasagne dish. Top with a layer of blanched leeks. Repeat the layers twice more, finishing with leeks. Pour the white sauce over the leeks and top with the sliced tomatoes. Mix the cheddar and parmesan cheese and sprinkle all over the top. Bake for 30 minutes or until golden-brown and bubbling.
  • Divide into portions with your sharpest knife. Serve with a freshly dressed green salad.

Nutrition Facts : Calories 354kcal, CarbohydrateContent 22g, FatContent 15g, FiberContent 5.5g, ProteinContent 29g, SaturatedFatContent 7g, SugarContent 10.5g

EGGPLANT PARMIGIANA - LIDIA
Trim the stems and ends from the eggplants. Remove strips of peel about 1-inch wide from the eggplants, leaving about half the peel intact. Cut the eggplant lengthwise into1/2-inch thick slices and place them in a …
From lidiasitaly.com
See details


WORLD'S BEST LASAGNA RECIPE | ALLRECIPES
Creamy potato soup is an easy meal to make and even easier to freeze and store so you can have hearty soup anytime you want. And thanks to our 10 different top-rated recipe options, you'll never get tired of this versatile soup. You'll find recipes …
From allrecipes.com
See details


MEAT FILLED MANICOTTI RECIPE | ALLRECIPES
And thanks to our 10 different top-rated recipe options, you'll never get tired of this versatile soup. You'll find recipes for protein-packed potato and sausage soup, creamy baked potato soup, vegan potato soup, and much more. Keep scrolling to see our best potato soup recipes …
From allrecipes.com
See details


CLASSIC BEEF LASAGNE RECIPE | MYFOODBOOK | EASY MEAT LASAGNE
Traditional beef lasagne recipe that's been a classic loved by families. To make a traditional lasagne takes time but it's worth it. This recipe makes enough to serve 8 or freeze half for an easy weeknight dinner another time. Just thaw lasagne …
From myfoodbook.com.au
See details


LASAGNE - PINCH OF NOM - THE BEST SLIMMING RECIPES
5/1/2022 · Hi Charlotte, We work out of recipes by serving size not weight and this Lasagne serves 6 but if you scroll down the the recipe card at the bottom of the page to where it says serving you can click the arrows up or …
From pinchofnom.com
See details


CHICKEN LASAGNA RECIPE (VIDEO) - NATASHASKITCHEN.COM
11/9/2020 · I had NEVER made lasange before, was looking for a meal for guests Id have over at my house. Tested this recipe two weeks prior with my familt..IT WAS A HIT! Thank you, Natasha. I now come here to test any new recipes …
From natashaskitchen.com
See details


50+ MEAL IDEAS FOR THE FREEZER - THE ORGANISED HOUSEWIFE
10/6/2015 · You could also add in some extra fresh vegetables to the recipe, like carrot or zucchini. I freeze the rissoles uncooked, covered with alfoil in a foil tin. Take them out of the freezer the night before, then brown …
From theorganisedhousewife.com.au
See details


FREE PRINTABLE MONTHLY MENU PLAN PRINTABLE - PICKLEBUMS
7/3/2011 · This week it is ricotta, so i’m thinking a vegetarian lasange as i also have some eggplant to use. I often also add a new recipe and buy the ingredients for that as i love trying new stuff. I am also trying for us to eat more whole foods and lentils and legumes so there are new recipes …
From picklebums.com
See details


PASTA GEREGTE - WATERTAND RESEPTE VIR OUD EN JONK
RECIPE: 1 whole chicken, cubed 1 cup (250 ml) hot water - use an extra 125 ml water if the chicken is very dry 1 T (15 ml) Ina Paarman's Chicken Stock Powder 1 t (5 ml) Ina Paarman's Lemon and Black Pepper Seasoning ½ cup …
From watertandresepteviroudenjonk.com
See details


FREE PRINTABLE MONTHLY MENU PLAN PRINTABLE - PICKLEBUMS
7/3/2011 · This week it is ricotta, so i’m thinking a vegetarian lasange as i also have some eggplant to use. I often also add a new recipe and buy the ingredients for that as i love trying new stuff. I am also trying for us to eat more whole foods and lentils and legumes so there are new recipes …
From picklebums.com
See details


PASTA GEREGTE - WATERTAND RESEPTE VIR OUD EN JONK
RECIPE: 1 whole chicken, cubed 1 cup (250 ml) hot water - use an extra 125 ml water if the chicken is very dry 1 T (15 ml) Ina Paarman's Chicken Stock Powder 1 …
From watertandresepteviroudenjonk.com
See details


EGGPLANT PARMIGIANA - LIDIA
Trim the stems and ends from the eggplants. Remove strips of peel about 1-inch wide from the eggplants, leaving about half the peel intact. Cut the …
From lidiasitaly.com
See details


WORLD'S BEST LASAGNA RECIPE | ALLRECIPES
Creamy potato soup is an easy meal to make and even easier to freeze and store so you can have hearty soup anytime you want. And thanks to our 10 different top-rated recipe options, you'll never get tired of this versatile soup. You'll find recipes …
From allrecipes.com
See details


MEAT FILLED MANICOTTI RECIPE | ALLRECIPES
And thanks to our 10 different top-rated recipe options, you'll never get tired of this versatile soup. You'll find recipes for protein-packed potato and sausage soup, creamy baked potato soup, vegan potato soup, and much more. Keep scrolling to see our best potato soup recipes …
From allrecipes.com
See details


CLASSIC BEEF LASAGNE RECIPE | MYFOODBOOK | EASY MEAT LASAG…
Traditional beef lasagne recipe that's been a classic loved by families. To make a traditional lasagne takes time but it's worth it. This recipe makes enough to serve 8 or freeze half for an easy weeknight dinner another time. Just thaw lasagne …
From myfoodbook.com.au
See details


LASAGNE - PINCH OF NOM - THE BEST SLIMMING RECIPES
5/1/2022 · Hi Charlotte, We work out of recipes by serving size not weight and this Lasagne serves 6 but if you scroll down the the recipe card at the …
From pinchofnom.com
See details


50+ MEAL IDEAS FOR THE FREEZER - THE ORGANISED HOUSEWIFE
10/6/2015 · You could also add in some extra fresh vegetables to the recipe, like carrot or zucchini. I freeze the rissoles uncooked, covered with alfoil in a foil …
From theorganisedhousewife.com.au
See details


FREE PRINTABLE MONTHLY MENU PLAN PRINTABLE - PICKLEBUMS
7/3/2011 · This week it is ricotta, so i’m thinking a vegetarian lasange as i also have some eggplant to use. I often also add a new recipe and buy the ingredients for that as i love trying new stuff. I am also trying for us to eat more whole foods and lentils and legumes so there are new recipes …
From picklebums.com
See details


PASTA GEREGTE - WATERTAND RESEPTE VIR OUD EN JONK
RECIPE: 1 whole chicken, cubed 1 cup (250 ml) hot water - use an extra 125 ml water if the chicken is very dry 1 T (15 ml) Ina Paarman's Chicken Stock Powder 1 …
From watertandresepteviroudenjonk.com
See details