CHICKEN ROLLS WITH SPINACH RECIPES
SPINACH CHICKEN ROLL RECIPE: HOW TO MAKE IT
Spinach and feta cheese dress up tender chicken in this yummy entree from Ellen Fortuna of Santa Clara, Utah.
Provided by Taste of Home
Categories Dinner
Total Time 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 1 serving.
Number Of Ingredients 6
Steps:
- In a small nonstick skillet, saute onion in oil over medium heat until tender. Add spinach; cook and stir for 2-3 minutes or just until wilted. Stir in dill. Remove from the heat. , Flatten chicken to 1/4-in. thickness. Place spinach mixture and feta cheese down the center; fold one side over filling and roll up tightly. Secure with a toothpick. , Place seam side down in the skillet. Cover and cook over medium heat for 15-20 minutes or until chicken juices run clear, turning occasionally. Discard toothpick.
Nutrition Facts : Calories 281 calories, FatContent 11g fat (3g saturated fat), CholesterolContent 101mg cholesterol, SodiumContent 289mg sodium, CarbohydrateContent 5g carbohydrate (1g sugars, FiberContent 3g fiber), ProteinContent 40g protein. Diabetic Exchanges 4 lean meat
CHEESY SPINACH CHICKEN ROLLS RECIPE | ALLRECIPES
Cream cheese, mushroom, spinach, and garlic filling inside rolled chicken breasts make a delicious change of pace for boneless skinless chicken.
Provided by VickiP
Categories Meat and Poultry Chicken Breast
Total Time 55 minutes
Prep Time 30 minutes
Cook Time 25 minutes
Yield 6 rolls
Number Of Ingredients 10
Steps:
- Place chicken breasts between 2 sheets of heavy plastic on a solid, level surface; firmly pound with the smooth side of a meat mallet to a 1/4-inch thickness. Season with salt and pepper.
- Heat 1 tablespoon olive oil in a skillet over medium heat. Add mushrooms and garlic; cook and stir until softened, about 5 minutes.
- Preheat oven to 400 degrees F (200 degrees C).
- Combine mushroom-garlic mixture, cream cheese, spinach, green onions, and red pepper flakes in a bowl.
- Spoon 1 tablespoon cream cheese mixture into the middle of each chicken breast. Roll chicken breasts around mixture and secure with toothpicks.
- Heat remaining 3 tablespoons in an ovenproof skillet over medium heat. Arrange chicken rolls in the skillet in a single layer; cook until golden, about 5 minutes per side.
- Transfer skillet to the preheated oven; bake until chicken is no longer pink in the center, 10 to 15 minutes more.
Nutrition Facts : Calories 288.8 calories, CarbohydrateContent 3.2 g, CholesterolContent 74.6 mg, FatContent 23.7 g, FiberContent 1 g, ProteinContent 16.6 g, SaturatedFatContent 9.9 g, SodiumContent 184.7 mg, SugarContent 0.6 g
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