CHICKEN RED CHILI RECIPE RECIPES

Name: Red Chicken Chili
Prep time: 40 min
Cook time: 50 min
Total time: 1 h 30 min
Yield: 8 serving(s)
Ingredients: 2 teaspoons olive oil; 3 cups chopped onions; 1/4 cup chili powder; 1 1/2 teaspoons dried oregano; 1 1/2 teaspoons ground cumin; 3/4 teaspoon salt; 3 garlic cloves, minced; 3 cups chicken stock; 1 (16 ounce) can kidney beans, drained; 1 (14 1/2 ounce) can whole tomatoes, undrained and chopped; 3 cups diced cooked chicken; 1/2 cup shredded extra-sharp low-fat cheddar cheese; 1/2 cup low-fat sour cream

RED CHICKEN CHILI RECIPE - FOOD.COM - FOOD.COM - RECIPES ...

Red Chicken Chili Recipe - Food.com - Food.com - Recipes ... image

I love chicken chili and this one is a little different. Adapted from Cooking Light. Serving size: 1 cup chili, 1 T. cheese, and 1 T. sour cream. 280 calories, 9.2 g fat, 26.6 g carb, 5.4 g fiber, 54 mg cholesterol

Total Time 1 hours 30 minutes

Prep Time 40 minutes

Cook Time 50 minutes

Yield 8 serving(s)

Number Of Ingredients 13

Ingredients

2 teaspoons olive oil
3 cups chopped onions
1/4 cup chili powder
1 1/2 teaspoons dried oregano
1 1/2 teaspoons ground cumin
3/4 teaspoon salt
3 garlic cloves, minced
3 cups chicken stock
1 (16 ounce) can kidney beans, drained
1 (14 1/2 ounce) can whole tomatoes, undrained and chopped
3 cups diced cooked chicken
1/2 cup shredded extra-sharp low-fat cheddar cheese
1/2 cup low-fat sour cream

Steps:

Add the oil to a large pot; heat oil over medium-high heat.
Add in onion; stir/saute 5 minutes.
Add chili powder and the next 4 incredients; stir/saute for 30 seconds.
Add in the chicken stock, beans, and tomatoes; bring to a boil.
Lower heat to medium-low; simmer for 30 minutes.
Add in the chicken; stir to mix; simmer for 15 minutes.
Ladle chili into individual soup bowls; top with cheese and sour cream.

Nutrition Facts : Calories 260.3, FatContent 9.3, SaturatedFatContent 3, CholesterolContent 49.5, SodiumContent 648.2, CarbohydrateContent 23.2, FiberContent 5.4, SugarContent 6.9, ProteinContent 22.2

RED CHICKEN CHILI RECIPE | MYRECIPES

Red Chicken Chili Recipe | MyRecipes image

A big dose of chili powder makes this dish spicy—and the chicken red.

Provided by MyRecipes

Yield 8 servings (serving size: 1 cup chili, 1 tablespoon cheese, and 1 tablespoon sour cream)

Number Of Ingredients 14

Ingredients

2 teaspoons olive oil
3 cups chopped onion
¼ cup chili powder
1?½ teaspoons dried oregano
1?½ teaspoons ground cumin
¾ teaspoon salt
2 garlic cloves, minced
3 cups Chicken Stock
1 (16-ounce) can kidney beans, drained
1 (15-ounce) can black beans, drained
1 (14.5-ounce) can whole tomatoes, undrained and chopped
3 cups diced cooked chicken
½ cup (2 ounces) shredded reduced-fat extra-sharp cheddar cheese
½ cup low-fat sour cream

Steps:

Heat oil in a large Dutch oven over medium-high heat. Add onion; saute 5 minutes. Add chili powder and next 4 ingredients (powder through garlic); saute 30 seconds. Add Chicken Stock, beans, and tomatoes; bring to a boil. Reduce heat to medium-low; simmer 30 minutes. Stir in chicken; simmer 15 minutes. Serve with cheese and sour cream.

Nutrition Facts : Calories 280 calories, CarbohydrateContent 26.6 g, CholesterolContent 54 mg, FatContent 9.2 g, FiberContent 5.4 g, ProteinContent 24.5 g, SaturatedFatContent 3.3 g, SodiumContent 743 mg

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