TUNA SALAD MEDITERRANEAN DIET RECIPES
More about "tuna salad mediterranean diet recipes"
HEALTHIER MEDITERRANEAN TUNA SALAD RECIPE | ALLRECIPES
A very refreshing and light snack or meal! This dish makes a great Mediterranean alternative to your stereotypical tuna salad made with mayonnaise. Serve with whole grain crackers.
Provided by Mareefer09
Categories Tuna Salad
Total Time 15 minutes
Prep Time 15 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Combine tuna, onion, and parsley in a medium bowl.
- Whisk oil, lemon juice, lemon zest, salt, and pepper to make the dressing. Toss with the tuna mixture.
Nutrition Facts : Calories 169.1 calories, CarbohydrateContent 1.6 g, CholesterolContent 18.9 mg, FatContent 10.7 g, FiberContent 0.4 g, ProteinContent 16.3 g, SaturatedFatContent 1.6 g, SodiumContent 179.6 mg, SugarContent 0.5 g
TUNA SALAD RECIPES | ALLRECIPES
The secret ingredients are the curry and Parmesan cheese! Odd combinations but this makes a terrific tuna sandwich! She used it for an appetizer with gourmet crackers and people always wanted her recipe. I have never tasted another tuna salad quite like this one, and it has been my favorite recipe for tuna salad …
From allrecipes.com
From allrecipes.com
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MEDITERRANEAN TUNA SALAD (NO MAYO) | THE MEDITERRANEAN DISH
Dec 28, 2021 · Unlike classic tuna salad, this recipe is completely mayo-free and it takes on a delicious Mediterranean twist, thanks to loads of crunchy veggies, fresh herbs, and a bright Dijon dressing with lime juice and good extra virgin olive oil.. I often make this healthy tuna salad …
From themediterraneandish.com
From themediterraneandish.com
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MEDITERRANEAN TUNA-SPINACH SALAD RECIPE - EATINGWELL
This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad. Sara Haas, R.D.N., L.D.N.
From eatingwell.com
From eatingwell.com
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MEDITERRANEAN SALAD RECIPES | EATINGWELL
This Mediterranean-inspired salad combines the flavors of Greece with the format of a traditional Tuscan bread salad for a refreshing, yet hearty meal. For a twist, try stuffing the salad into the …
From eatingwell.com
From eatingwell.com
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MEDITERRANEAN TUNA SALAD RECIPE | MYRECIPES
Mix first 4 ingredients in a medium bowl until well combined. Season with salt and pepper. Place 1/2 tuna salad in an airtight container. Cover and chill (will keep in fridge for up to a week). Fold peppers and olives into remaining salad.
From myrecipes.com
From myrecipes.com
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40+ MEDITERRANEAN DIET RECIPES THAT TAKE 30 MINUTES …
Nov 30, 2021 · Instructions. For the chickpeas: Put 1 cup of chickpeas (canned, rinsed and drained) in a non-stick pan and cook with 1 Tbsp of olive oil at medium heat.Add 1 garlic clove, the …
From beautybites.org
From beautybites.org
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BEST MEDITERRANEAN DIET RECIPES | THE MEDITERRANEAN …
Hi! Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. I'm Suzy. I was born and raised in the cosmopolitan Mediterranean city of Port Said, …
From themediterraneandish.com
From themediterraneandish.com
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51 EASY MEDITERRANEAN DIET RECIPES - THE ALMOND EATER
Aug 30, 2019 · This post provides an extensive list of 51 Mediterranean Diet Recipes. Everything from breakfast, lunch, dinner, and snacks, this is a great starting point if you're new to the Mediterranean Diet. You may or may not know, but the Mediterranean Diet has been named the "best diet…
From thealmondeater.com
From thealmondeater.com
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22 EASY MEDITERRANEAN DIET RECIPES FOR BEGINNERS
Jun 04, 2020 · The Mediterranean diet doesn’t have anything against carbs, per se (you can eat pasta), but for the times you do want to cut back, opt for this “grain” salad.
From greatist.com
From greatist.com
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MEDITERRANEAN TUNA SALAD RECIPE | MYRECIPES
Mix first 4 ingredients in a medium bowl until well combined. Season with salt and pepper. Place 1/2 tuna salad in an airtight container. Cover and chill (will keep in fridge for up to a week). Fold peppers and olives into remaining salad.
From myrecipes.com
From myrecipes.com
See details
40+ MEDITERRANEAN DIET RECIPES THAT TAKE 30 MINUTES …
Nov 30, 2021 · Instructions. For the chickpeas: Put 1 cup of chickpeas (canned, rinsed and drained) in a non-stick pan and cook with 1 Tbsp of olive oil at medium heat.Add 1 garlic clove, the …
From beautybites.org
From beautybites.org
See details
BEST MEDITERRANEAN DIET RECIPES | THE MEDITERRANEAN …
Hi! Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. I'm Suzy. I was born and raised in the cosmopolitan Mediterranean city of Port Said, …
From themediterraneandish.com
From themediterraneandish.com
See details
51 EASY MEDITERRANEAN DIET RECIPES - THE ALMOND EATER
Aug 30, 2019 · This post provides an extensive list of 51 Mediterranean Diet Recipes. Everything from breakfast, lunch, dinner, and snacks, this is a great starting point if you're new to the Mediterranean Diet. You may or may not know, but the Mediterranean Diet has been named the "best diet…
From thealmondeater.com
From thealmondeater.com
See details
22 EASY MEDITERRANEAN DIET RECIPES FOR BEGINNERS
Jun 04, 2020 · The Mediterranean diet doesn’t have anything against carbs, per se (you can eat pasta), but for the times you do want to cut back, opt for this “grain” salad.
From greatist.com
From greatist.com
See details
HEALTHY TUNA SALAD RECIPE (NO MAYO TUNA SALAD) - SIMPLY ...
Jan 23, 2014 · Why I love healthy tuna salad recipe. Just before Marc and I went to Thailand, we took the train to Almaty. It was a long ride. We needed food, but I wanted to be careful not to bring anything that would spoil. This no mayo tuna salad …
From simplywhisked.com
From simplywhisked.com
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BEST MEDITERRANEAN DIET RECIPES | THE MEDITERRANEAN …
Hi! Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. I'm Suzy. I was born and raised in the cosmopolitan Mediterranean city of Port Said, …
From themediterraneandish.com
From themediterraneandish.com
See details
51 EASY MEDITERRANEAN DIET RECIPES - THE ALMOND EATER
Aug 30, 2019 · This post provides an extensive list of 51 Mediterranean Diet Recipes. Everything from breakfast, lunch, dinner, and snacks, this is a great starting point if you're new to the Mediterranean Diet. You may or may not know, but the Mediterranean Diet has been named the "best diet…
From thealmondeater.com
From thealmondeater.com
See details
22 EASY MEDITERRANEAN DIET RECIPES FOR BEGINNERS
Jun 04, 2020 · The Mediterranean diet doesn’t have anything against carbs, per se (you can eat pasta), but for the times you do want to cut back, opt for this “grain” salad.
From greatist.com
From greatist.com
See details
HEALTHY TUNA SALAD RECIPE (NO MAYO TUNA SALAD) - SIMPLY ...
Jan 23, 2014 · Why I love healthy tuna salad recipe. Just before Marc and I went to Thailand, we took the train to Almaty. It was a long ride. We needed food, but I wanted to be careful not to bring anything that would spoil. This no mayo tuna salad …
From simplywhisked.com
From simplywhisked.com
See details
