SPINACH ONION RECIPE RECIPES

Name: Spinach 'n Onions
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 serving(s)
Ingredients: 3 tablespoons lite olive oil; 1 large red onion, thinly sliced; 1 lb fresh spinach leaves, cleaned and stems removed; 1 tablespoon fresh lemon juice; salt and pepper

SPINACH 'N ONIONS RECIPE - FOOD.COM

Spinach 'n Onions Recipe - Food.com image

Nice way to serve spinach and so good for you! The secret is not to overcook the spinach. I like to add a few roasted pine nuts or pumkin seeds with a nice jolt of Marsala wine. I love to serve this recipe with recipe#399309. Just spoon the sauce over the spinach when it is on the plate MMMmm

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

3 tablespoons lite olive oil
1 large red onion, thinly sliced
1 lb fresh spinach leaves, cleaned and stems removed
1 tablespoon fresh lemon juice
salt and pepper

Steps:

Heat oil in a skillet.
When it is hot but not smoking add onions.
Saute, stirring constantly, until the onion is carmelized, about 15 min let some of the onion get quite dark and crisp.
Add spinach, but only for a minute or two, stir until just wilted.
Add lemon juice and salt& pepper.
Serve.

Nutrition Facts : Calories 131.4, FatContent 10.6, SaturatedFatContent 1.5, CholesterolContent 0, SodiumContent 91.4, CarbohydrateContent 7.9, FiberContent 3.1, SugarContent 2.2, ProteinContent 3.7

SPINACH WITH ONIONS & PINE NUTS RECIPE | BBC GOOD FOOD

Spinach with onions & pine nuts recipe | BBC Good Food image

Jazz up a bag of spinach with caramelised onions and the crunch of pine nuts

Provided by Jane Hornby

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 8

Number Of Ingredients 8

Ingredients

1 tbsp olive oil
2 large onions , thinly sliced
50g butter
50g pine nut
2 garlic cloves , crushed
grating of nutmeg
1 tbsp sherry vinegar
2 x 500g bags spinach

Steps:

Heat the oil in a large, deep pan. Add the onions, cover, then gently fry for 15 mins until soft and almost transparent. Add the butter and pine nuts, turn up the heat, then fry for 5 mins more or until the onions are dark golden. Stir in the garlic, grate in a little nutmeg, then fry for 1 min. Splash in vinegar.
Meanwhile, heat the largest pan you have until very hot. Throw in half the spinach, cover for 20 secs, then stir until just wilted. Tip into a colander set over a bowl, then repeat with the second bag of spinach.
To serve, toss the cooked spinach into onion mix and season generously.

Nutrition Facts : Calories 203 calories, FatContent 16 grams fat, SaturatedFatContent 6 grams saturated fat, CarbohydrateContent 9 grams carbohydrates, SugarContent 7 grams sugar, ProteinContent 7 grams protein, SodiumContent 0.73 milligram of sodium

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