CHICKEN AND BROCCOLI NOODLE CASSEROLE - SKINNYTASTE
Chicken and Broccoli Noodle Casserole is sure to be a family crowd pleasure for weeknight dinner, even those with picky palates.
Provided by Gina
Categories Dinner
Total Time 50 minutes
Prep Time 10 minutes
Yield 6
Number Of Ingredients 14
Steps:
- Cook noodles in salted water until al dente, or slightly under-cooked by 2 minutes. Set aside.
- Meanwhile heat oil in a large skillet. Add garlic and cook on medium heat until golden, about 1 minute.
- Add the broccoli and a little salt, sauté and cover the broccoli for about 3 minutes on medium heat until the broccoli begins to soften. Set aside.
- Preheat the oven to 375°F. Lightly spray a 9 x 12 casserole dish with cooking spray.
- In a large pot, heat butter over medium-low heat, when melted add the shallot and cook until soft, 2-3 minutes.
- Add the flour and a pinch of salt and stir well, cooking an additional 2-3 minutes on medium-low heat. Slowly whisk in the chicken broth until well combined over medium heat; whisk well for 30 seconds, then add the milk and bring to a boil. Simmer on medium heat, mixing occasionally until it thickens (about 6-7 minutes).
- Remove from heat and add reduced fat sharp cheddar and 1 tablespoon of the parmesan cheese; mix well until the cheese melts.
- Add the shredded chicken, noodles and broccoli to the sauce and mix well until evenly coated.
- Pour into a casserole dish and top with Parmesan cheese and breadcrumbs.
- Spray a little more cooking spray on top and bake for about 20 - 25 minutes. Place the casserole under the broiler a few minutes to get the crumbs crisp and golden (careful not to burn). Divide in 6 equal portions.
Nutrition Facts : ServingSize 1 -6th, Calories 313 kcal, CarbohydrateContent 31 g, ProteinContent 27 g, FatContent 10 g, SodiumContent 256.5 mg, FiberContent 4.5 g, SugarContent 2.5 g
SPANISH GARLIC SOUP RECIPE | ALLRECIPES
This recipe for garlic soup was given to my Spanish class by the instructor, it's very yummy!
Provided by Judy Bialek
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Onion Soup Recipes
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat oil in a large saucepan over medium heat. Stir in garlic and cook until lightly browned, about 5 minutes. Pour in 1 cup of chicken stock, cover, and allow to simmer until the garlic is soft, about 10 minutes.
- Mash the garlic with a fork into a coarse paste. Pour in remaining chicken stock, increase heat to medium-high, and bring to a boil. Stir in carrots and cook for 1 minute, then add red pepper and continue cooking until vegetables are tender. Season to taste with salt and pepper before serving.
Nutrition Facts : Calories 118.2 calories, CarbohydrateContent 10.9 g, CholesterolContent 1.1 mg, FatContent 7.9 g, FiberContent 1.9 g, ProteinContent 2.4 g, SaturatedFatContent 1.3 g, SodiumContent 1053.2 mg, SugarContent 3.6 g
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