CHICKEN FRANCESE SLOW COOKER RECIPES

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CHICKEN FRANCESE - LIGHTENED UP - SKINNYTASTE



Chicken Francese - Lightened Up - Skinnytaste image

Chicken Francese is an Italian-American dish made with sautéed chicken cutlets with a lemon-butter and white wine sauce. It's my husband's favorite dish, so it's always on rotation in my house!

Provided by Gina

Categories     Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 6

Number Of Ingredients 11

4 large (32 oz chicken breast halves, thinly sliced in 3 (12 cutlets total))
1/4 cup unbleached flour*
1/2 cup egg whites (beaten)
1 large lemon (juice of (about 3 tbsp) or more, to taste)
1/2 lemon sliced thin
1/3 cup white wine
15 oz low sodium chicken broth
cooking spray
salt and fresh pepper (to taste)
3 tbsp fresh chopped parsley
1 tbsp butter

Steps:

  • Season the chicken with salt and pepper.
  • Place the flour in a bowl, and the beaten egg whites in another bowl.
  • Heat a very large non stick pan over medium heat. When hot spray with cooking spray to lightly coat the bottom of the pan.
  • Lightly flour chicken, then dip in eggs and add to the hot pan a few at a time. Saute chicken 2-3 minutes on each side. When cooked, transfer onto a plate.
  • Repeat until all chicken has been cooked and set aside.
  • Once all chicken is cooked, place the chicken broth in the bowl with 1 tablespoon of flour and whisk.
  • Add to the pan along with the juice of the lemon, white wine, lemon slices, parsley and butter and simmer over medium heat for about 2 minutes so it reduces slightly and thickens. Turn off heat.
  • Return chicken to the pan to combine with the sauce.
  • Serve immediately.

Nutrition Facts : ServingSize 2 cutlets, Calories 216 kcal, CarbohydrateContent 5 g, ProteinContent 38 g, FatContent 4.5 g, CholesterolContent 5 mg, SodiumContent 264 mg, FiberContent 0.5 g, SaturatedFatContent 1 g

MINESTRONE SOUP RECIPE {STOVETOP, SLOW COOKER OR INSTA…



Minestrone Soup Recipe {stovetop, slow cooker or insta… image

This is by far the BEST Minestrone soup – a classic, hearty Italian soup with tomatoes, white beans, vegetables and pasta.

Provided by Gina

Categories     Dinner    Soup

Total Time 60 minutes

Prep Time 15 minutes

Cook Time 45 minutes

Yield 8

Number Of Ingredients 18

1 15 oz can white beans, drained, rinsed (cannellini or navy)
32 oz container reduced sodium chicken broth (or vegetable broth for vegetarians)
2 tsp olive oil
1/2 cup chopped onion
1 cup diced carrots
1/2 cup diced celery
2 garlic cloves (minced)
1 28 oz can petite diced tomatoes
Parmesan cheese rind (optional)
1 fresh rosemary sprig
2 bay leaves
2 tbsp chopped fresh basil
1/4 cup chopped fresh Italian parsley
1/2 tsp kosher salt and fresh black pepper
1 medium 8 oz zucchini (diced)
2 cups chopped fresh (or frozen defrosted spinach)
2 cups cooked small pasta such as ditalini (al dente (or GF pasta))
extra parmesan cheese for garnish (optional)

Steps:

  • Slow Cooker Version:
  • Stove Top Directions:
  • Instant Pot Directions:

Nutrition Facts : ServingSize 1 1/2 cups, Calories 190 kcal, CarbohydrateContent 32 g, ProteinContent 9 g, FatContent 3 g, SodiumContent 483 mg, FiberContent 8 g, SugarContent 4 g

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