CHICKEN BREASTS RECEIPE RECIPES

CRISPY PANKO CHICKEN BREASTS RECIPE | ALLRECIPES

Crispy Panko Chicken Breasts Recipe | Allrecipes image

Use crushed, crisp rice cereal squares instead of panko crumbs for a gluten-free version!

Provided by Mazola

Categories Mazola®

Total Time 14 minutes

Prep Time 10 minutes

Cook Time 4 minutes

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 pound boneless skinless chicken breasts
1 egg
1 cup panko crumbs
½ teaspoon Spice Islands® Fine Grind Sea Salt
¼ teaspoon Spice Islands® Fine Grind Black Pepper
½ teaspoon Spice Islands® Garlic Powder
½ teaspoon Spice Islands® Onion Powder
¼ cup Mazola® Corn Oil

Steps:

Pound chicken breasts, one at a time in a resealable freezer bag, until about 1/2-inch thick. Lightly beat egg in a shallow bowl. Combine panko crumbs, salt, pepper, garlic powder and onion powder in a separate shallow bowl. Dip chicken breasts in egg until coated, drip off excess and dip in panko mixture. Press chicken into crumbs until fully coated.
Heat oil in a large skillet on medium high heat. Transfer chicken to pan and cook about 2 to 3 minutes per side or until chicken is brown, crispy and fully cooked.

Nutrition Facts : Calories 334.8 calories, CarbohydrateContent 19.6 g, CholesterolContent 112.4 mg, FatContent 17.5 g, FiberContent 0.1 g, ProteinContent 30.8 g, SaturatedFatContent 3 g, SodiumContent 546.4 mg, SugarContent 0.3 g

JUICIEST AIR FRYER CHICKEN BREAST – NO BREADING! - SKINNY…

Juiciest Air Fryer Chicken Breast – No Breading! - Skinny… image

This foolproof recipe for making boneless chicken breast in the air fryer will give you perfectly juicy chicken every time.

Provided by Gina

Categories Dinner Lunch

Total Time 75 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 8

Ingredients

kosher salt
4 boneless chicken breasts (about 6 ounces each)
olive oil spray
3/4 teaspoon garlic powder
3/4 teaspoon onion powder
1/2 teaspoon dried parsley
1/2 teaspoon smoked paprika
1/8 cayenne pepper

Steps:

Pound the thicker end of the chicken to make both sides leveled out so they cook evenly.
Fill a large bowl with 6 cups of lukewarm water and add 1/4 cup kosher salt, stir to dissolve.
Add the chicken breasts to the water and let them sit, refrigerated at least 1 to 1 1/2 hours to brine. Remove from water, pat dry with paper towels and discard the water.
In a small bowl combine 3/4 teaspoon salt, with the remaining spices. Spritz the chicken with oil and rub all over, then rub the spice mix over the chicken.
Preheat the air fryer. Add the chicken to the air fryer basket and cook in batches 380F turning halfway, until browned on the outside and cooked through, about 10 minutes.
Oven Method:

Nutrition Facts : ServingSize 1 breast, Calories 208 kcal, CarbohydrateContent 1 g, ProteinContent 39 g, FatContent 4.5 g, SaturatedFatContent 1 g, CholesterolContent 124.5 mg, SodiumContent 77 mg, FiberContent 0.5 g, SugarContent 0.5 g

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