CHICKEN AND RICE SALAD RECIPE: HOW TO MAKE IT
Notes Janne Rowe from Wichita, Kansas, "I start this salad by poaching chicken breasts in a mixture of white wine, garlic and lemon juice. It gives them great flavor and helps keep them moist." The cubed chicken, veggies and cooked rice are tossed with a tasty homemade dressing.
Provided by Taste of Home
Categories Lunch
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 7 servings.
Number Of Ingredients 21
Steps:
- In a large nonstick skillet, combine the wine, lemon juice, garlic and 1/4 teaspoon ginger. Bring to a boil; reduce heat. Add chicken; poach, uncovered, over medium-low heat for 15 minutes or until a thermometer reads 170°. Remove chicken from cooking liquid; cool., In a large saucepan, bring broth and remaining ginger to a boil. Stir in rice. Reduce heat; cover and simmer for 15-20 minutes or until liquid is absorbed and rice is tender. Fluff with a fork., Transfer to a large bowl; cool. Add the peas, onions, celery and peppers. Cut chicken into bite-size pieces; add to rice mixture and toss., Whisk the dressing ingredients; drizzle over salad and toss to coat.
Nutrition Facts : Calories 350 calories, FatContent 6g fat (1g saturated fat), CholesterolContent 47mg cholesterol, SodiumContent 704mg sodium, CarbohydrateContent 43g carbohydrate (0 sugars, FiberContent 3g fiber), ProteinContent 25g protein. Diabetic Exchanges 2-1/2 starch
CURRIED CHICKEN AND RICE SALAD RECIPE | ALLRECIPES
This is a crunchy chicken and rice salad with an East Indian influence.
Provided by Sheryl
Categories Salad Grains Rice Salad Recipes
Total Time 15 minutes
Prep Time 15 minutes
Yield 6 servings
Number Of Ingredients 11
Steps:
- In a large bowl, combine the rice, chicken, celery, green onions, bell peppers, sour cream, mayonnaise, chutney, curry and salt. Mix well, cover and refrigerate until chilled. Sprinkle with pine nuts before serving.
Nutrition Facts : Calories 391.5 calories, CarbohydrateContent 33.8 g, CholesterolContent 55.3 mg, FatContent 20.6 g, FiberContent 1.2 g, ProteinContent 17.4 g, SaturatedFatContent 7.4 g, SodiumContent 227 mg, SugarContent 4.2 g
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