LOW SODIUM SPLIT PEA SOUP RECIPES

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SPLIT PEA SOUP WITH ROSEMARY - ALLRECIPES



Split Pea Soup with Rosemary - Allrecipes image

The rosemary adds a distinctive flavor to this wonderful soup.

Provided by Cathy H

Categories     Split Pea Soup

Total Time 1 hours 35 minutes

Prep Time 20 minutes

Cook Time 1 hours 15 minutes

Yield 6 servings

Number Of Ingredients 9

6 slices bacon, cut into 1 inch pieces
1 small onion, chopped
1 leek, thinly sliced
1 large carrot, chopped
2 cloves garlic, minced
4 (10.5 ounce) cans chicken broth
1 ½ cups green split peas
2 bay leaves
1 teaspoon chopped fresh rosemary

Steps:

  • Place bacon in a large pot, and cook over medium heat until crisp. Stir in onion, leek, carrot, and garlic; cook until the vegetables are soft, about 8 minutes. Pour in chicken broth. Stir in split peas, bay leaves, and rosemary. Bring to a boil. Reduce heat to low; cover, and simmer until peas are cooked, about 1 hour, stirring occasionally.

Nutrition Facts : Calories 252.8 calories, CarbohydrateContent 35.5 g, CholesterolContent 15.1 mg, FatContent 5 g, FiberContent 13.4 g, ProteinContent 17 g, SaturatedFatContent 1.4 g, SodiumContent 1194.8 mg, SugarContent 6.8 g

SLOW COOKER SPLIT PEA SOUP RECIPE: HOW TO MAKE IT



Slow Cooker Split Pea Soup Recipe: How to Make It image

When I have leftover ham in the fridge, I like to make this slow-cooker split pea soup. Just throw the ingredients in the slow cooker, turn it on and dinner is done. —Pamela Chambers, West Columbia, South Carolina

Provided by Taste of Home

Categories     Dinner    Lunch

Total Time 08 hours 15 minutes

Prep Time 15 minutes

Cook Time 08 hours 00 minutes

Yield 8 servings (2 quarts).

Number Of Ingredients 9

1 package (16 ounces) dried green split peas, rinsed
2 cups cubed fully cooked ham
1 large onion, chopped
1 cup julienned or chopped carrots
3 garlic cloves, minced
1/2 teaspoon dried rosemary, crushed
1/2 teaspoon dried thyme
1 carton (32 ounces) reduced-sodium chicken broth
2 cups water

Steps:

  • In a 4- or 5-qt. slow cooker, combine all ingredients. Cover and cook on low 8-10 hours or until peas are tender.

Nutrition Facts : Calories 260 calories, FatContent 2g fat (1g saturated fat), CholesterolContent 21mg cholesterol, SodiumContent 728mg sodium, CarbohydrateContent 39g carbohydrate (7g sugars, FiberContent 15g fiber), ProteinContent 23g protein. Diabetic Exchanges 2-1/2 starch

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