PORK CHOPS AND RICE IN DUTCH OVEN RECIPES

Name: Cajun Pork and Rice
Prep time: 20 min
Cook time: 4 h 15 min
Total time: 4 h 35 min
Yield: 4 servings.
Cuisine: North America, Cajun
Ingredients: 1-1/2 teaspoons ground cumin; 1-1/2 teaspoons chili powder; 1-1/2 pounds boneless pork loin chops; 1 can (14-1/2 ounces) petite diced tomatoes, undrained; 1 small onion, finely chopped; 1 celery rib, finely chopped; 1 small carrot, julienned; 1 garlic clove, minced; 1/2 teaspoon Louisiana-style hot sauce; 1/4 teaspoon salt; 1-1/2 cups uncooked instant rice; 1 cup reduced-sodium chicken broth; 1 teaspoon olive oil; 1 medium green pepper, julienned

CAJUN PORK AND RICE RECIPE: HOW TO MAKE IT - TASTE OF HOME

Cajun Pork and Rice Recipe: How to Make It - Taste of Home image

I created this recipe upon returning home from traveling. With little food in the house, I used what was there. My husband loves this dish because it's tasty, and I love it because it's easy. —Allison Gapinski, Cary, North Carolina

Provided by Taste of Home

Categories Dinner

Total Time 04 hours 35 minutes

Prep Time 20 minutes

Cook Time 04 hours 15 minutes

Yield 4 servings.

Number Of Ingredients 14

Ingredients

1-1/2 teaspoons ground cumin
1-1/2 teaspoons chili powder
1-1/2 pounds boneless pork loin chops
1 can (14-1/2 ounces) petite diced tomatoes, undrained
1 small onion, finely chopped
1 celery rib, finely chopped
1 small carrot, julienned
1 garlic clove, minced
1/2 teaspoon Louisiana-style hot sauce
1/4 teaspoon salt
1-1/2 cups uncooked instant rice
1 cup reduced-sodium chicken broth
1 teaspoon olive oil
1 medium green pepper, julienned

Steps:

Mix cumin and chili powder; sprinkle pork chops with 2 teaspoon spice mixture. Transfer to a 4-qt. slow cooker., In a small bowl, mix tomatoes, onion, celery, carrot, garlic, hot sauce, salt and remaining spice mixture; pour over chops. Cook, covered, on low until meat is tender, 4-5 hours., Stir in rice and chicken broth, breaking up pork into pieces. Cook, covered, on low until rice is tender, 12-15 minutes longer. , In a small skillet, heat oil over medium-high heat. Add green pepper; cook and stir 5-7 minutes or until crisp-tender. Serve on top of pork mixture.

Nutrition Facts : Calories 423 calories, FatContent 12g fat (4g saturated fat), CholesterolContent 82mg cholesterol, SodiumContent 573mg sodium, CarbohydrateContent 40g carbohydrate (6g sugars, FiberContent 4g fiber), ProteinContent 38g protein. Diabetic Exchanges 5 lean meat

ONE-POT PORK AND RICE RECIPE: HOW TO MAKE IT - TASTE OF HOME

One-Pot Pork and Rice Recipe: How to Make It - Taste of Home image

No one will guess that this filling entree from Duna Stephens of palisade, Colorado goes easy on fat and calories. Green pepper and onion enhance the spanish-style rice and tender chops, which are covered with diced tomatoes and gravy.

Provided by Taste of Home

Categories Dinner

Total Time 01 hours 20 minutes

Prep Time 20 minutes

Cook Time 60 minutes

Yield 6 servings.

Number Of Ingredients 8

Ingredients

6 boneless pork loin chops (5 ounces each)
2 teaspoons canola oil
1 cup uncooked long grain rice
1 large onion, sliced
1 large green pepper, sliced
1 envelope pork gravy mix
1 can (28 ounces) diced tomatoes, undrained
1-1/2 cups water

Steps:

In a Dutch oven, brown pork chops in oil on both sides; drain. Remove chops from pan and keep warm. Layer rice, onion and green pepper in Dutch oven; top with pork chops., Combine the gravy mix, tomatoes and water; pour over chops. Cover; bake at 350° for 1 hour or until a thermometer reads 160°.

Nutrition Facts : Calories 391 calories, FatContent 10g fat (3g saturated fat), CholesterolContent 83mg cholesterol, SodiumContent 545mg sodium, CarbohydrateContent 40g carbohydrate (0 sugars, FiberContent 3g fiber), ProteinContent 33g protein. Diabetic Exchanges 3-1/2 lean meat

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CAJUN PORK AND RICE RECIPE: HOW TO MAKE IT - TASTE OF HOME

I created this recipe upon returning home from traveling. With little food in the house, I used what was there. My husband loves this dish because it's tasty, and I love it because it's easy. —Allison Gapinski, Cary, North Carolina
From tasteofhome.com
Reviews 4
Total Time 04 hours 35 minutes
Category Dinner
Cuisine North America, Cajun
Calories 423 calories per serving

Mix cumin and chili powder; sprinkle pork chops with 2 teaspoon spice mixture. Transfer to a 4-qt. slow cooker., In a small bowl, mix tomatoes, onion, celery, carrot, garlic, hot sauce, salt and remaining spice mixture; pour over chops. Cook, covered, on low until meat is tender, 4-5 hours., Stir in rice and chicken broth, breaking up pork into pieces. Cook, covered, on low until rice is tender, 12-15 minutes longer. , In a small skillet, heat oil over medium-high heat. Add green pepper; cook and stir 5-7 minutes or until crisp-tender. Serve on top of pork mixture.

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CAJUN PORK AND RICE RECIPE: HOW TO MAKE IT - TASTE OF HOME

Mix cumin and chili powder; sprinkle pork chops with 2 teaspoon spice mixture. Transfer to a 4-qt. slow cooker., In a small bowl, mix tomatoes, onion, celery, carrot, garlic, hot sauce, salt and remaining spice mixture; pour over chops. Cook, covered, on low until meat is tender, 4-5 hours., Stir in rice and chicken broth, breaking up pork into pieces. Cook, covered, on low until rice is tender, 12-15 minutes longer. , In a small skillet, heat oil over medium-high heat. Add green pepper; cook and stir 5-7 minutes or until crisp-tender. Serve on top of pork mixture.

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