CHICKEN AND BROCCOLI IN GARLIC SAUCE RECIPES

Name: Chicken With Broccoli and Garlic Sauce (5 Points)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 2 teaspoons olive oil; 1 lb uncooked uncooked boneless skinless chicken breast (cut into 1-inch pieces); 1 teaspoon dried thyme (or more); 1/2 teaspoon table salt; 1/4 teaspoon black pepper; 3 medium garlic cloves, minced (or more); 2 cups broccoli florets; 1 1/2 cups reduced-sodium chicken broth, divided; 1 1/2 tablespoons cornstarch; 2 cups cooked brown rice, kept hot

CHICKEN WITH BROCCOLI AND GARLIC SAUCE (5 POINTS) RECIPE ...

Chicken With Broccoli and Garlic Sauce (5 Points) Recipe ... image

Make and share this Chicken With Broccoli and Garlic Sauce (5 Points) recipe from Food.com.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 teaspoons olive oil
1 lb uncooked uncooked boneless skinless chicken breast (cut into 1-inch pieces)
1 teaspoon dried thyme (or more)
1/2 teaspoon table salt
1/4 teaspoon black pepper
3 medium garlic cloves, minced (or more)
2 cups broccoli florets
1 1/2 cups reduced-sodium chicken broth, divided
1 1/2 tablespoons cornstarch
2 cups cooked brown rice, kept hot

Steps:

Heat oil in a large skillet over medium-high heat. Place chicken on a plate and season with thyme, salt and pepper. Add garlic to skillet and cook, stirring, 1 minute. Add chicken to skillet and cook until browned on all sides, stirring frequently, about 3 minutes.
Add broccoli to skillet, cover and cook 2 minutes.
Add 1 cup of broth, cover and simmer until chicken is cooked through, about 5 minutes.
In a cup, dissolve cornstarch in remaining 1/2 cup of broth; add to skillet.
Simmer until mixture thickens, stirring constantly, about 1 minute; serve over rice. Yields about 1 cup of chicken and broccoli and 1/2 cup of rice per serving.

Nutrition Facts : Calories 294.4, FatContent 5.2, SaturatedFatContent 1, CholesterolContent 65.8, SodiumContent 403, CarbohydrateContent 29.6, FiberContent 2, SugarContent 0.1, ProteinContent 31.5

CHICKEN WITH BROCCOLI AND GARLIC SAUCE | HEALTHY RECIPES ...

Chicken with Broccoli and Garlic Sauce | Healthy Recipes ... image

Thick, garlicky gravy smothers golden chicken and tender-crisp broccoli in this Chinese dish. It’s so easy, it may just become a weekly staple.

Provided by WEIGHTWATCHERS.COM

Categories Dinner,Lunch

Total Time 32 minutes

Prep Time 17 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 10

Ingredients

2 tsp Olive oil
3 clove(s), medium sized Garlic clove(s) minced, or more to taste
1 pound(s) Uncooked boneless skinless chicken breast(s) cut into 1-inch pieces
1 tsp Dried thyme or 2 tbsp fresh minced thyme, or to taste
0.5 tsp Table salt
0.25 tsp Black pepper
2 cup(s) Uncooked broccoli florets
1.5 cup(s) Canned chicken broth reduced-sodium
1.5 Tbsp Cornstarch
2 cup(s) Long grain cooked brown rice kept hot

Steps:

Heat oil in a large skillet over medium-high heat. Add garlic and cook 1 minute. Season chicken with thyme, salt and pepper and add to skillet. Cook until browned on all sides, stirring frequently, about 3 minutes.
Add broccoli to skillet, cover and cook 2 minutes. Add 1 cup of broth, cover and simmer until chicken is cooked through, about 5 minutes.
Dissolve cornstarch in remaining 1/2 cup of broth and add mixture to skillet. Simmer until mixture thickens, stirring constantly, about 1 minute. Serve over rice. Yields about 1 cup of chicken mixture and 1/2 cup of rice per serving.

Nutrition Facts : Calories 231 kcal

More about "chicken and broccoli in garlic sauce recipes"

CHICKEN & BROCCOLI IN GARLIC SAUCE – THE TABLE OF SPICE

This is seriously it's better then take out and much healthier too, you can definitely prep this meal in advance like I do and always double the recipe as well, if you want leftover or even want to meal prep for the week.
From thetableofspice.com
Total Time 35 minutes
Category dinner, entree
Cuisine Chinese

Broccoli Stir Fry

See details

GARLIC CHICKEN & BROCCOLI RECIPE: HOW TO MAKE IT

This simple riff on Chinese chicken proves you can savor the takeout taste you crave while still eating right. —Connie Krupp, Racine, Wisconsin
From tasteofhome.com
Reviews 3.2
Total Time 03 hours 15 minutes
Category Dinner
Calories 241 calories per serving

In a 4- or 5-qt. slow cooker, combine chicken, broccoli, carrots, water chestnuts and garlic. In a large bowl, mix next 7 ingredients; pour over chicken mixture. Cook, covered, on low until chicken and broccoli are tender, 3-4 hours., Remove chicken and vegetables; keep warm. Strain cooking juices into a small saucepan; skim fat. Bring juices to a boil. In a small bowl, mix cornstarch and water until smooth; stir into cooking juices. Return to a boil; cook and stir until thickened, 1-2 minutes. Serve with chicken, vegetables and hot cooked rice., Freeze option: Place chicken and vegetables in freezer containers; top with sauce. Cool and freeze. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, stirring gently; add broth or water if necessary.

See details

CHICKEN WITH BROCCOLI AND GARLIC SAUCE | HEALTHY RECIPES ...

Thick, garlicky gravy smothers golden chicken and tender-crisp broccoli in this Chinese dish. It’s so easy, it may just become a weekly staple.
From weightwatchers.com
Total Time 32 minutes
Category Dinner,Lunch
Cuisine Chinese
Calories 231 kcal per serving

Dissolve cornstarch in remaining 1/2 cup of broth and add mixture to skillet. Simmer until mixture thickens, stirring constantly, about 1 minute. Serve over rice. Yields about 1 cup of chicken mixture and 1/2 cup of rice per serving.

See details

GARLIC CHICKEN & BROCCOLI RECIPE: HOW TO MAKE IT

In a 4- or 5-qt. slow cooker, combine chicken, broccoli, carrots, water chestnuts and garlic. In a large bowl, mix next 7 ingredients; pour over chicken mixture. Cook, covered, on low until chicken and broccoli are tender, 3-4 hours., Remove chicken and vegetables; keep warm. Strain cooking juices into a small saucepan; skim fat. Bring juices to a boil. In a small bowl, mix cornstarch and water until smooth; stir into cooking juices. Return to a boil; cook and stir until thickened, 1-2 minutes. Serve with chicken, vegetables and hot cooked rice., Freeze option: Place chicken and vegetables in freezer containers; top with sauce. Cool and freeze. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, stirring gently; add broth or water if necessary.

See details

BROCCOLI WITH GARLIC SAUCE RECIPE - FOOD.COM

One of my favorites from Weight Watchers. Also great if you add cooked chicken or tofu, bamboo shoots, and water chestnuts.
From food.com
Reviews 5.0
Total Time 20 minutes
Calories 97.3 per serving

Heat a large nonstick wok or skillet over medium heat; add oil. Once the oil is warm, add garlic and stir-fry until fragrant. Add the broccoli (and any other vegetables if desired) and stir-fry for 3 minutes or so, until slightly tender. Add the sauce mixture and stir constantly until sauce boils and thickens. Serve once sauce and broccoli reach desired thickness and tenderness.

See details

CHICKEN AND BROCCOLI IN GARLIC SAUCE - HOST THE TOAST

Sep 22, 2015 · Ingredients 1.5 pounds boneless, skinless chicken breasts, cut into chunks 1/3 cup plus 2 tablespoons cornstarch, divided 2 tablespoons sugar 1/4 cup low sodium soy sauce 2 tablespoons rice vinegar 1 cup chicken broth 3 cups broccoli florets 2 tablespoons oil 5 cloves garlic, minced 1/2 cup snow ...
From hostthetoast.com

See details

10 BEST CHINESE CHICKEN AND BROCCOLI IN GARLIC SAUCE ...

Chinese Chicken and Broccoli in Garlic Sauce Recipes. 16,100 suggested recipes. Chinese Garlic Sauce Just a Pinch. shoyu, sesame oil, water, oil, sugar, rice wine vinegar, garlic and 3 more. Thai Sweet Hot Garlic Sauce (Nahm Jeem Gratien) The Spiced Life. oyster sauce, grape tomatoes, sugar, fish sauce, white vinegar and 16 more.
From yummly.com

See details

CHICKEN AND BROCCOLI WITH GARLIC SAUCE - COOKING WITH RIA

Jun 04, 2020 · Wait for 1 minute, pressing to completely submerge, then drain. Wipe the skillet (non stick pot or wok) clean, add 4 tbs oil or enough to cover the base of the pot, and add the chicken strips. Cook until brown, flip and cook the other side until brown as well, about 5-7 minutes. Stir fry for 30 seconds. Add onion, hot pepper and ½ scallion ...
From cookingwithria.com

See details

CREAMY GARLIC CHICKEN AND BROCCOLI - THE FLAVOURS OF KITCHEN

Sep 10, 2019 · It Is All About The Creamy Garlic Sauce. This recipe is all about the creamy garlic sauce. It is the sauce that binds the dish together. It is garlicky, creamy and well seasoned. The sauce is thick enough to coat the chicken and broccoli, yet it is not very rich. The recipe calls for fresh minced garlic.
From theflavoursofkitchen.com

See details

CHICKEN AND BROCCOLI PASTA WITH GARLIC BUTTER SAUCE RECIPE

May 27, 2021 · Finish the chicken and broccoli pasta with garlic butter sauce. We start by adding the parmesan cheese and black pepper to the sauce. Next, we stir well until the ingredients are incorporated, make sure to taste the sauce, and add salt if needed. Finally, add the pasta and broccoli to the creamy sauce and stir well.
From hamdirecipes.com

See details

CREAMY GARLIC CHICKEN WITH BROCCOLI EASY ... - BEST RECIPE BOX

Melt half the butter (2 tablespoons). Add the chicken and cook for 5 minutes on each side or until the chicken is browned. Remove chicken from pan, cover and keep warm. In same pan melt remaining 2 tablespoons of butter, add the garlic and cook until garlic is lightly brown and fragrant.
From bestrecipebox.com

See details

CHICKEN AND BROCCOLI PASTA WITH OIL AND GARLIC SAUCE

Feb 03, 2014 · Season the chicken liberally with salt, pepper, garlic powder, and red pepper flakes if you are using them. Once browned, add the steamed broccoli to the chicken mixture and stir to incorporate the broccoli with the chicken and seasonings. Once your pasta is cooked, drain, but reserve 1/2 cup of the hot liquid. Add the water to the chicken and ...
From oldhousetonewhome.net

See details

CHICKEN AND BROCCOLI IN GARLIC SAUCE RECIPES - COOKEATSHARE

Trusted Results with Chicken and broccoli in garlic sauce recipes. Cooks.com - Recipes - Chicken Broccoli Garlic Sauce This is a selection of over 150 chicken and poultry dishes which make ... boil broccoli for about 5 minutes ... in microwave with minced garlic until butter .... Chicken, Broccoli and Fusilli in Garlic Cream Sauce Recipe at .... Find the recipe for Chicken, Broccoli and ...
From m.cookeatshare.com

See details

BROCCOLI WITH GARLIC SAUCE - THE WOKS OF LIFE

Mar 13, 2017 · First, broccoli is a western vegetable, and second, the garlic sauce has been altered slightly to suit American tastes, and perhaps formulated to be easier to make by Chinese takeout cooks. If you want an authentic version of garlic sauce, check out Judy’s authentically-flavored chicken with garlic sauce recipe.
From thewoksoflife.com

See details

CHICKEN WITH BROCCOLI AND GARLIC SAUCE RECIPE | SPARKRECIPES

Place chicken on a plate and season with thyme, salt and pepper. Add garlic to skillet and cook, stirring, 1 minute. Add chicken to skillet and cook until browned on all sides, stirring frequently, about 3 minutes. * Add broccoli to skillet, cover and cook 2 minutes. Add 1 cup of broth, cover and simmer until chicken is cooked through, about 5 ...
From recipes.sparkpeople.com

See details

CHINESE BROCCOLI WITH GARLIC SAUCE - THE GINGERED WHISK

Aug 12, 2021 · Top with a microwave plate and microwave on high for 3 minutes. Heat a large non-stick skillet over medium heat. Add in the vegetable oil, and when hot sautee the garlic and ginger until fragrant, stirring constantly, about 15 seconds. Stir together the water, miso paste, soy sauce and sesame oil and pour into the skillet.
From thegingeredwhisk.com

See details

GARLIC CHICKEN BROCCOLI STIR FRY - ALL INFORMATION ABOUT ...

Garlic Chicken and Broccoli Cashew Stir Fry is the easiest meal to make and only requires one skillet! This meal is packed with amazing flavor and crunchy cashews and will become an instant favorite! Prep Time 5 minutes Cook Time 15 minutes Total Time 20 minutes Author Alyssa Rivers Servings: 4 Servings Print Review Ingredients 1/4 cup soy sauce
From therecipes.info

See details

CHINESE CHICKEN AND BROCCOLI IN BROWN SAUCE - HUNGRY LANKAN

May 23, 2020 · Now add ginger and garlic to the wok and fry for few seconds. Do not let them brown. Add the stirfry sauce mix, stir with ginger and garlic and let it come to simmer. This will only take seconds in High flame Now add the blanched broccoli and chicken to the wok. Stir for few seconds and add the corn starch slurry. Keep mixing until the sauce ...
From hungrylankan.com

See details