CHEESE SAUCE FOR EGGS RECIPES

Name: Eggs Baked in Cheese Sauce
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4-6 serving(s)
Ingredients: 6 eggs; 2 tablespoons butter; 6 tablespoons flour; 1 pinch hot red pepper flakes or 1 pinch cayenne pepper; 2 cups milk; 1 -2 cup cheese, grated (I like sharp cheddar); garlic powder (optional); salt and pepper (optional)

EGGS BAKED IN CHEESE SAUCE RECIPE - FOOD.COM

Eggs Baked in Cheese Sauce Recipe - Food.com image

I could not believe I didn't find a version of this recipe anywhere on the web. My family has been serving this as the standard holiday brunch fare as long as I can remember. It is something all of us can make from memory. For those of you who have never made cheese sauce just follow the directions it's hard to mess up, for those of you who are more expert than I make your favorite cheese sauce pour half into a baking dish crack eggs into the dish, bake in the oven until desired doneness. I like mine cooked through my brother likes them runny. serve over toasted english muffin - heaven.

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

6 eggs
2 tablespoons butter
6 tablespoons flour
1 pinch hot red pepper flakes or 1 pinch cayenne pepper
2 cups milk
1 -2 cup cheese, grated (I like sharp cheddar)
garlic powder (optional)
salt and pepper (optional)

Steps:

Melt butter in sauce pan over medium heat sprinkle in flour a little at a time stirring constantly as you go.
Once all flour has been added you will have a pasty ball in your pan - do not be alarmed begin to add in the milk small amounts at a time stirring as you go, this can take a while, be patient you don't want to make glue.
All your milk is in and your sauce will now seem a bit thin, do not be alarmed. Begin to slowly add your cheese, letting it melt inches then season to taste (this means you should taste it at this point.)
Pour about 1/3 of the cheese sauce into the bottom of a baking dish, crack your eggs one by one into the cheese sauce, cover the eggs with the remaining cheese sauce.
Bake in 350°F oven for 30-45 minutes.
Serve each egg over an English muffin, sausage ham and/or bacon are great along side.

Nutrition Facts : Calories 375.4, FatContent 24.7, SaturatedFatContent 13.1, CholesterolContent 367.7, SodiumContent 478.8, CarbohydrateContent 17.6, FiberContent 0.3, SugarContent 0.6, ProteinContent 20.3

BRUNCH EGGS WITH HERBED CHEESE SAUCE RECIPE - FOOD.COM

Brunch Eggs With Herbed Cheese Sauce Recipe - Food.com image

I love Eggs Benedict which is high in fat and cholesterol. Now that I have to watch my intake of both, I found this recipe and it is a wonderful alternative. Serve with fresh assorted fruit for an elegant brunch.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

2 English muffins, split, toasted
4 slices Canadian bacon
2 cups egg substitute
2 tablespoons yogurt
fresh ground pepper
salt
1 teaspoon butter
2 teaspoons all-purpose flour
1/2 cup nonfat milk
1/3 cup cheddar cheese
1/4 teaspoon dried basil
cayenne pepper
salt
parmesan cheese
chives, fresh

Steps:

In a small saucepan, melt the butter and stir in flour; remove from heat.
Gradually stir in milk, return to heat and heat to boiling, stirring constantly.
Boil and stir 1 minute; stir in Cheddar cheese, basil.
Adjust salt and cayenne pepper to personal taste, remove from heat and keep warm.
In a nonstick 10-inch skillet over medium heat, brown Canadian bacon on both sides, remove and keep warm.
Beat the yogurt with with egg substitute and pour into skillet that was used for bacon.
As the egg mixture begins to set at bottom and side, gently lift the cooked portions with spatula so that uncooked portion can flow to bottom.
Avoid constant stirring.
Cook 3 to 5 minutes or until thickened throughout but still moist.
Place 1 slice bacon on each muffin half.
Divide eggs among the muffin halves, top with about 2 tablespoons sauce, and grate Parmesan cheese on top.
Add a few grinds of fresh pepper to each serving and sprinkle with freshly snipped chives.
Serve with fresh fruit for a delightful brunch for 4.

Nutrition Facts : Calories 175.3, FatContent 6.8, SaturatedFatContent 3.6, CholesterolContent 28.2, SodiumContent 587.8, CarbohydrateContent 16, FiberContent 1.1, SugarContent 3, ProteinContent 12.2

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