CAULIFLOWER TEMPURA BAKED RECIPES
CAULIFLOWER TEMPURA RECIPE - FOOD.COM
Cauliflower gets its deserved moment in the spotlight in this Japanese-style snack For a difference instead of boiling or steaming cauliflower florets, toss them in some olive oil, sprinkle with paprika and roast in a hot oven for 30 mins until cooked and crispy.
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Cook the cauliflower in boiling water for 2 minutes
- Tip into a colander, rinse under the cold tap, drain well and set aside.
- Put the flour in a large bowl with a pinch of salt.
- Whisk the egg yolks and 175ml iced water together.
- whisk into the flour with the oil to make a smooth batter.
- In a separate, clean bowl whisk the egg whites until stiff, then fold into the batter.
- Heat the oil in a deep fryer or large wok to 190°C
- Coat some of the cauliflower in the batter
- use a slotted spoon to carefully lift into the hot oil.
- Deep-fry the cauliflower for 2-3 mins until golden and puffy.
- Drain on kitchen towel and continue with the rest in batches.
- Sprinkle the cauliflower with salt.
- serve with a bowl of aïoli or mayonnaise.
Nutrition Facts : Calories 793.8, FatContent 79.1, SaturatedFatContent 10.6, CholesterolContent 70.5, SodiumContent 37, CarbohydrateContent 18.4, FiberContent 1.7, SugarContent 1.2, ProteinContent 5.1
CAULIFLOWER TEMPURA RECIPE | BBC GOOD FOOD
A healthy, Japanese-style snack
Provided by Good Food team
Categories Buffet, Dinner, Lunch, Side dish, Snack, Supper, Vegetable
Total Time 30 minutes
Cook Time 20 minutes
Yield 6
Number Of Ingredients 5
Steps:
- Cook the cauliflower in boiling water for 2 mins. Tip into a colander, rinse under the cold tap, drain well and set aside.
- Put the flour in a large bowl with a pinch of salt. Whisk the egg yolks and 175ml iced water together, then whisk into the flour with the oil to make a smooth batter. In a separate, clean bowl whisk the egg whites until stiff, then fold into the batter.
- Heat the oil in a deep fryer or large wok to 190C. Coat some of the cauliflower in the batter then use a slotted spoon to carefully lift into the hot oil. Deep-fry the cauliflower for 2-3 mins until golden and puffy. Drain on kitchen towel and continue with the rest in batches. Sprinkle the cauliflower with salt and serve with a bowl of aïoli or mayonnaise.
Nutrition Facts : Calories 253 calories, FatContent 19 grams fat, SaturatedFatContent 2.4 grams saturated fat, CarbohydrateContent 15 grams carbohydrates, SugarContent 2.3 grams sugar, FiberContent 2 grams fiber, ProteinContent 7 grams protein, SodiumContent 0.09 milligram of sodium
BAKED VEGETABLE TEMPURA RECIPE | ALLRECIPES
Jun 19, 2020 · Directions. Preheat oven to 450 degrees F (230 degrees C). Grease a large baking sheet. Combine panko and salt together in a shallow bowl. Whisk eggs in a separate small bowl. Combine broccoli, cauliflower, sweet potato, winter squash, onion, and green beans together in a large bowl; add flour and toss to coat evenly.
From allrecipes.com
From allrecipes.com
See details
CRISPY BAKED CAULIFLOWER WINGS WITH TEMPURA BATTER
Sep 17, 2020 · Crispy baked cauliflower wings get a makeover with this healthy tempura batter recipe and a lightly sweet glaze. YUM. These are incredible and such an easy-to-make recipe. There is a gluten-free recipe option that is equally delicious as the original.
From kimbakerfoods.com
From kimbakerfoods.com
See details
TEMPURA CAULIFLOWER RECIPE | CDKITCHEN.COM
Remove cauliflower leaves and some of the woody stem. Separate into florets, wash and dry very thoroughly on paper towels. Just before using, beat …
From cdkitchen.com
From cdkitchen.com
See details
TEMPURA CAULIFLOWER - COMPLETELY DELICIOUS
Mar 06, 2017 · Insert deep fry thermometer. Set over medium high heat and heat to 350 degrees F. Meanwhile, prepare tempura …
From completelydelicious.com
From completelydelicious.com
See details
BAKED VEGETABLE TEMPURA RECIPE | EATINGWELL
Apr 21, 2018 · Preheat oven to 450 degrees Fahrenheit. Coat a 15x10x1-inch baking pan with nonstick cooking spray; set aside. In a shallow bowl, beat eggs with a fork. In a medium bowl, combine panko bread crumbs and salt. In a large bowl, toss the vegetables in flour, shaking to remove any excess flour.
From eatingwell.com
From eatingwell.com
See details
BAKED BREADED CAULIFLOWER RECIPE | ALLRECIPES
Advertisement. Step 2. Whisk eggs, salt, and pepper together in a bowl. Place panko bread crumbs in another bowl. Step 3. Dip each cauliflower floret in egg mixture to coat, then dip each floret into bread crumbs to coat; place on prepared baking sheet. Step 4.
From allrecipes.com
From allrecipes.com
See details
TEMPURA-INSPIRED BUFFALO CAULIFLOWER - CRUMB-SNATCHED
Jul 14, 2020 · Battered Cauliflower. Cut the head of cauliflower into florets, rinse and set aside. Start the batter by combining the flour, salt, pepper, cornstarch, baking soda and baking powder. Add the egg and ice water, whisk until all ingredients are blended and batter is smooth, with no lumps. Heat oil on the stove.
From crumbsnatched.com
From crumbsnatched.com
See details
BAKED VEGETABLE TEMPURA RECIPE | EATINGWELL
Preheat oven to 450 degrees Fahrenheit. Coat a 15x10x1-inch baking pan with nonstick cooking spray; set aside. In a shallow bowl, beat eggs with a fork. In a medium bowl, combine panko bread crumbs and salt. In a large bowl, toss the vegetables in flour, shaking to remove any excess flour.
From eatingwell.com
From eatingwell.com
See details
CAULIFLOWER TEMPURA WITH SWEET AND SPICY SRIRACHA SAUCE ...
Jan 20, 2019 · 1 tsp garlic powder. 1 tsp ground ginger. 1/3 cup Sriracha Sauce. 1 Tbsp sesame oil. Method and Steps: Remove stem from cauliflower and carefully cut in to small florets. Place florets in a single layer in microwavable container, add 1/4 cup water, cover loosely and blanch for about 8 minutes until tender crisp.
From beyondgumbo.com
From beyondgumbo.com
See details
CAULIFLOWER TEMPURA BITES WITH HONEY GINGER SRIRACHA SAUCE ...
Jun 07, 2017 · Cauliflower Tempura Bites. Place a 1/2 cup of cake flour in a ziplock bag. Add the cauliflower and shake until well coated. Dump the coated cauliflower into a bowl and set aside. Line a large baking sheet with paper towels for draining and set aside. Fill a skillet with canola oil until there is 1 inch of oil.
From megiswell.com
From megiswell.com
See details
BAKED BREADED CAULIFLOWER RECIPE | ALLRECIPES
Advertisement. Step 2. Whisk eggs, salt, and pepper together in a bowl. Place panko bread crumbs in another bowl. Step 3. Dip each cauliflower floret in egg mixture to coat, then dip each floret into bread crumbs to coat; place on prepared baking sheet. Step 4.
From allrecipes.com
From allrecipes.com
See details
10 BEST BAKED CAULIFLOWER RECIPES | YUMMLY
Dec 25, 2021 · Spicy Baked Cauliflower Florets Vegan Heritage Press. garlic, cayenne, safflower oil, curry leaves, curry leaves, red bell pepper and 15 more.
From yummly.com
From yummly.com
See details
STICKY CRISPY CAULIFLOWER RECIPE | FOOD NETWORK
Bake, turning once, until crispy and golden brown, about 10 minutes. Meanwhile, make the sauce: Place the brown sugar, ketchup, tamari, vinegar, sesame oil, sriracha and garlic in a small saucepan.
From foodnetwork.com
From foodnetwork.com
See details
BAKED ORANGE CAULIFLOWER - KIRBIE'S CRAVINGS
Jun 09, 2015 · Instructions. Preheat the oven to 400°F. Set aside whisked egg in a small mixing bowl. Add about 1/2 cup of panko breadcrumbs into a Ziploc bag. Line an extra-large baking sheet with parchment paper. Dip cauliflower in egg mixture and then shake a few times so that excess egg drips off.
From kirbiecravings.com
From kirbiecravings.com
See details
GENERAL TSO CAULIFLOWER RECIPE - THE WANDERLUST KITCHEN
Dec 14, 2021 · Heat a large skillet or wok over low heat. Add the chili peppers and toast for 1 to 2 minutes or until fragrant. Pour in the sauce and bring to a boil over medium heat. Add the baked cauliflower and toss well until coated. Turn off the heat and transfer the cauliflower to a serving dish. Garnish as desired.
From thewanderlustkitchen.com
From thewanderlustkitchen.com
See details
OVEN BAKED BUFFALO CAULIFLOWER BITES- SPEND WITH PENNIES
Mar 25, 2019 · Preheat oven to 450°F. Cut cauliflower into bite sized pieces discarding the core. Combine milk, flour, garlic powder, pepper and olive oil in a large bowl. Place batter and cauliflower in a large Ziploc bag and toss until cauliflower is coated. Pour cauliflower into a large strainer letting any excess batter drip off.
From spendwithpennies.com
From spendwithpennies.com
See details
EASY CRISPY BAKED CAULIFLOWER (VEGAN) - WOW, IT'S VEGGIE?!
Jul 02, 2020 · Preheat oven to 400F. Destem cauliflower and chop into small florets. You want to make sure the florets are small enough for bite-size pieces, anything larger won't come out right! In a medium bowl, combine 1 cup flour, 1 cup non-dairy milk, and half of the spices [so 1 teaspoon of each]. Mix until well combined.
From wowitsveggie.com
From wowitsveggie.com
See details
STICKY SESAME CRISPY CAULIFLOWER - THE TWIN COOKING ...
Aug 28, 2020 · Sticky Sesame Sauce: To a bowl, add corn starch (corn flour), water, vegetable stock (see note), soy sauce, sriracha and garlic. Mix well. Add to a pan and cook for a minute on low flame for 10-12 seconds. Add sesame seeds and cook additional minute or two until the sauce has thickened. Add crispy cauliflower and mix well until every floret is ...
From thetwincookingproject.net
From thetwincookingproject.net
See details
TEMPURA CAULIFLOWER RECIPE | HOW TO MAKE TEMPURA BATTER ...
May 25, 2015 · Method: Split the cauliflower in manageable florets, transfer to a saucepan and cover with boiling water and pop the lid on. Leave to stand for 5 minutes before draining. In a large mixing bowl, combine the flour, cornflour, bicarbonate of soda and salt. Using a whisk, incorporate enough soda water into the flours to yield a smooth batter, just ...
From frugalfeeding.com
From frugalfeeding.com
See details
CRISPY TERIYAKI CAULIFLOWER {VEGAN, VEGETARIAN ...
Apr 10, 2021 · Repeat above process with remaining cauliflower. Preheat air fryer for 5 minutes at 400 F. Heavily spray breaded cauliflower with olive oil cooking spray. Allow everything to sit for 1 minute. Transfer cauliflower to air fryer and cook at 400 F for 6 minutes. Flip and cook for an additional 1-2 minutes if needed.
From sustainablecooks.com
From sustainablecooks.com
See details
