CAULIFLOWER RECIPES HEALTHY RECIPES

CAULIFLOWER RECIPES | BBC GOOD FOOD

Cauliflower recipes | BBC Good Food image

A head of cauliflower goes a long way. This versatile brassica adds smoothness in sauces and texture in dishes such as cauliflower cheese, roast cauliflower and cauliflower rice.

Provided by Good Food team

Categories lunch, dinner

Number Of Ingredients 1

Ingredients

HEALTHY CAULIFLOWER RICE RECIPE | FOOD NETWORK KITCHEN ...

Healthy Cauliflower Rice Recipe | Food Network Kitchen ... image

Cauliflower can shine in many forms. This recipe shows how simple it is to turn the florets into a healthy, low-carb meal or side dish--our version has only about 1/4 of the carbohydrates in rice. With the olive oil and browned onions, the cauliflower has enough flavor to satisfy by itself, and it can also be a base for stir fries, beans and rice or anything else you would eat with rice.

Provided by Food Network Kitchen

Categories side-dish

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 (3/4 to 1 cup servings)

Number Of Ingredients 6

Ingredients

1 large head cauliflower, separated into 1-inch florets
3 tablespoons olive oil
1 medium onion, finely diced
Kosher salt
2 tablespoons fresh parsley leaves, finely chopped
Juice of 1/2 lemon

Steps:

Trim the cauliflower florets, cutting away as much stem as possible. In 3 batches, break up the florets into a food processor and pulse until the mixture resembles couscous.
Heat the oil in a large skillet over medium-high heat. At the first wisp of smoke from the oil, add the onions, and stir to coat. Continue cooking, stirring frequently, until the onions are golden brown at the edges and have softened, about 8 minutes. Add the cauliflower, and stir to combine. Add 1 teaspoon salt, and continue to cook, stirring frequently, until the cauliflower has softened, 3 to 5 minutes. Remove from the heat.
Spoon the cauliflower into a large serving bowl, garnish with the parsley, sprinkle with the lemon juice and season to taste with salt. Serve warm.

Nutrition Facts : Calories 140 calorie, FatContent 11 grams, SaturatedFatContent 1.5 grams, SodiumContent 530 milligrams, CarbohydrateContent 10 grams, FiberContent 3 grams, ProteinContent 3 grams, SugarContent 4 grams

More about "cauliflower recipes healthy recipes"

WHOLE ROASTED CAULIFLOWER RECIPE | JAMIE OLIVER RECIPES

For a vegan alternative to a classic roast, this spiced, roasted cauliflower is just the ticket!
From jamieoliver.com
Total Time 1 hours 15 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet, https://schema.org/VeganDiet, https://schema.org/VegetarianDiet
Calories 205 calories per serving

1. Preheat the oven to 180ºC/350ºF/gas 4.
2. Peel the garlic, then add to a pestle and mortar with the paprika and half the thyme leaves. Bash well to a rough paste, then muddle in 2 tablespoons of olive oil and season.
3. Zest the lemon into a separate bowl and set aside.
4. Trim the outer cauliflower leaves. Trim away and discard the stalk so the cauliflower can sit flat, then cut a cross into the base.
5. Rub the paprika paste all over the cauliflower, then place in a medium casserole pan. Drizzle over the sherry and squeeze the lemon juice on top.
6. Cover and pop in the hot oven for around 1 hour 20 minutes, or until tender, removing the lid for the final 20 minutes.
7. Remove the pan from the oven, then pour in the tomatoes, tearing or slicing them up into chunks. Sprinkle over the lemon zest and pick over the remaining thyme leaves.
8. Return the pan to the oven for a further 10 minutes, or until the cauliflower is golden.
9. Meanwhile, toast the almonds in a dry frying pan over a medium-low heat until golden, then leave to cool.
10. Once ready, take the pan out of the oven. Scrunch over the toasted almonds, then pick, roughly chop and scatter the parsley leaves on top.
11. Drizzle with extra virgin olive oil, then carve up and serve with pilaf rice and steamed greens, or as part of a bigger spread.

See details

WHOLE ROASTED CAULIFLOWER RECIPE | JAMIE OLIVER RECIPES

1. Preheat the oven to 180ºC/350ºF/gas 4.
2. Peel the garlic, then add to a pestle and mortar with the paprika and half the thyme leaves. Bash well to a rough paste, then muddle in 2 tablespoons of olive oil and season.
3. Zest the lemon into a separate bowl and set aside.
4. Trim the outer cauliflower leaves. Trim away and discard the stalk so the cauliflower can sit flat, then cut a cross into the base.
5. Rub the paprika paste all over the cauliflower, then place in a medium casserole pan. Drizzle over the sherry and squeeze the lemon juice on top.
6. Cover and pop in the hot oven for around 1 hour 20 minutes, or until tender, removing the lid for the final 20 minutes.
7. Remove the pan from the oven, then pour in the tomatoes, tearing or slicing them up into chunks. Sprinkle over the lemon zest and pick over the remaining thyme leaves.
8. Return the pan to the oven for a further 10 minutes, or until the cauliflower is golden.
9. Meanwhile, toast the almonds in a dry frying pan over a medium-low heat until golden, then leave to cool.
10. Once ready, take the pan out of the oven. Scrunch over the toasted almonds, then pick, roughly chop and scatter the parsley leaves on top.
11. Drizzle with extra virgin olive oil, then carve up and serve with pilaf rice and steamed greens, or as part of a bigger spread.

See details

ROASTED CAULIFLOWER RECIPES | BBC GOOD FOOD

Roasting cauliflower gives a delicious nutty taste and crunchy texture. See our recipes for this versatile veg, from cauliflower cheese to spiced whole cauliflower.
From bbcgoodfood.com

See details

TOP LOW-CARB & KETO CAULIFLOWER RECIPES – DIET DOC…

What can you do with cauliflower? Just about anything! Check out our top keto and low-carb recipes for some new ways to serve this versatile veggie.
From dietdoctor.com

See details

EASY CAULIFLOWER RECIPES - OLIVEMAGAZINE

From whole roast cauliflower with warm harissa hummus to the classic comforting side dish and a vibrant veggie curry or two, we have plenty of ideas for this versatile brassica
From olivemagazine.com

See details

HEALTHY CAULIFLOWER RECIPES : FOOD NETWORK | HEALTHY ...

Healthy Cauliflower Rice This recipe shows how simple it is to turn cauliflower florets into a healthy, low-carb meal or side dish — with only about 1/4 of the carbohydrates in rice.
From foodnetwork.com

See details

HEALTHY CAULIFLOWER RECIPES | EATINGWELL

Find healthy, delicious cauliflower recipes including roasted cauliflower, mashed cauliflower, cauliflower rice, cauliflower pizza crust and low-carb cauliflower ideas. Healthier recipes, from the food and nutrition experts at EatingWell. 82755.png. Healthy Cauliflower Rice Recipes .
From eatingwell.com

See details

HEALTHY CAULIFLOWER RECIPES | ALLRECIPES

Dec 10, 2021 · Just because cauliflower is healthy doesn't mean it has to be boring. These simple healthy cauliflower recipes deliver both flavor and nutrients, so you can feel extra good about your choice. Get recipes for healthy cauliflower soups, roasted cauliflower, cauliflower …
From allrecipes.com

See details

HEALTHY CAULIFLOWER SOUP RECIPES | EATINGWELL

A healthy take on a loaded baked potato, this creamy cauliflower soup recipe has all the fixings of a loaded potato (bacon included) but for way fewer calories and carbs. Ready in a quick 20 minutes, this easy soup is great for busy weeknights or can be meal prepped …
From eatingwell.com

See details

CAULIFLOWER RICE RECIPES | ALLRECIPES

12 Slow Cooker Stew Recipes Under 300 Calories These healthy stew recipes have it all. They're top-rated favorites. They're easy to prep. And they're all under 300 calories. Simply add your ingredients to the slow cooker in the morning, and come home to so much deliciousness! Take a peek at our best slow cooker recipes …
From allrecipes.com

See details

CHEESY KETO CAULIFLOWER CASSEROLE - HEALTHY RECIPES BLOG

Aug 15, 2021 · Healthy Recipes Blog was founded in 2011 by Vered Deleeuw. It features real-food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at …
From healthyrecipesblogs.com

See details

EASY MICROWAVE CAULIFLOWER - HEALTHY RECIPES BLOG

Sep 23, 2021 · Healthy Recipes Blog was founded in 2011 by Vered Deleeuw. It features real-food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at …
From healthyrecipesblogs.com

See details

CAULIFLOWER RECIPES | JAMIE OLIVER | JAMIE OLIVER

Cauliflower recipes (40). Cauliflower is such a versatile ingredient – steam, boil, fry or roast it, these cauliflower recipe ideas are bound to inspire you.
From jamieoliver.com

See details

12 VEGAN CAULIFLOWER RICE RECIPES THAT ARE MEALTIME MA…

Jan 12, 2022 · Healthy Vegan Cauliflower Fried Rice from Running on Real Food. Why We Love It: In a pinch when I need something hearty and filling (and my fridge is packed with veggies …
From camillestyles.com

See details

30 BEST CAULIFLOWER RECIPES - LOVE AND LEMONS

More Main Dish Cauliflower Recipes. There are SO many ways to put cauliflower at the center of your plate! If you’re not in the mood for a bowl, soup, tacos, or a sandwich, try one of these satisfying cauliflower recipes instead. Turmeric-Spiced Whole Roasted Cauliflower…
From loveandlemons.com

See details

COOK.ME RECIPES - DELICIOUS AND HEALTHY RECIPES THAT EASY ...

Jan 10, 2022 · Discover Hundreds of Easy and Delicious Recipes that are tried and tested by Cook.me team. Dinner Recipes, Dessert recipes, Best Salads & Sides, Pasta & drinks. Most popular cooking …
From cook.me

See details

DELICIOUS REAL FOOD RECIPES | HEALTHY SEASONAL RECIPES

The Best of Healthy Seasonal Recipes » Maple Glazed Salmon The maple glaze is the perfect combination of sweet and spicy that complements the buttery flavor of the salmon beautifully.
From healthyseasonalrecipes.com

See details

SHAPE RECLAIMED CERTIFIED RECIPES - MOST POPULAR HEALTH…

Check out our most popular anti-inflammatory Recipes for balanced health & weight loss. SHAPE ReClaimed certified recipes are verified by our practitioners and helpful for healthy living.
From shapereclaimedpatients.com

See details

EASY BROCCOLI AND CAULIFLOWER CASSEROLE - HEALTHY SEASONAL ...

Aug 17, 2021 · Step 9: Stir panko, the remaining 1 teaspoon oil, paprika and garlic powder in a small dish until evenly moist.Top the broccoli and cauliflower mixture with the panko mixture. Step …
From healthyseasonalrecipes.com

See details

HEALTHY RECIPES FOR WEIGHT LOSS | WW USA

At WW, everything’s on the menu—except boring, bland meals. WW is here to support you with delicious healthy recipes to lose weight featuring the food you love. Mix it up while staying on track with 9,000+ ideas for healthy …
From weightwatchers.com

See details