CAULIFLOWER CREAM SOUP RECIPES

CREAM OF CAULIFLOWER SOUP II RECIPE | ALLRECIPES

Cream of Cauliflower Soup II Recipe | Allrecipes image

I make lots of cream soups and this is a good 'basic' recipe. I originally made this in 1990 and always make some modifications - we like lots of garlic as reflected in this recipe!! I also add or substitute other vegetables, i.e., broccoli and spinach. I also use potatoes for thickening rather than cream to keep the fat down.

Provided by Vivien

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower

Total Time 1 hours 0 minutes

Prep Time 20 minutes

Cook Time 40 minutes

Yield 6 servings

Number Of Ingredients 13

Ingredients

2 tablespoons butter
1 large onion, chopped
4 cloves garlic, minced
2 large potatoes, peeled and cubed
2 carrots, chopped
2 (14.5 ounce) cans chicken broth
1 head cauliflower, chopped
1 cup milk
1 teaspoon salt
½ teaspoon ground black pepper
? teaspoon ground nutmeg
1 tablespoon dry sherry
1 tablespoon chopped fresh parsley

Steps:

In a large pot over medium heat, melt butter. Stir in onion and garlic and cook until onion is translucent, about 5 minutes. Stir in potatoes and carrots and cook 5 minutes more. Pour in chicken broth and bring to a boil. Stir in cauliflower, cover, reduce heat and simmer until vegetables are tender, 10 to 20 minutes. Remove from heat.
Puree in batches in a blender or food processor, or in the pot using an immersion blender. Return to low heat and stir in milk, salt, pepper, nutmeg and sherry. Heat through. Serve garnished with parsley.

Nutrition Facts : Calories 193.8 calories, CarbohydrateContent 33 g, CholesterolContent 13.4 mg, FatContent 5.2 g, FiberContent 4.8 g, ProteinContent 5.6 g, SaturatedFatContent 3.1 g, SodiumContent 476.4 mg, SugarContent 6.4 g

CREAM OF CAULIFLOWER SOUP RECIPE: HOW TO MAKE IT

Cream of Cauliflower Soup Recipe: How to Make It image

This mildly cheesy cauliflower soup is a favorite of mine. I make it often in summer, although it's good anytime. —Karen Brown, West Lafayette, Ohio

Provided by Taste of Home

Categories Lunch

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 6 servings (1-1/2 quarts).

Number Of Ingredients 10

Ingredients

1/3 cup thinly sliced green onions (tops only)
2 tablespoons butter
2 tablespoons all-purpose flour
1/2 teaspoon salt
2 cups chicken broth
2-1/4 cups frozen cauliflower, thawed and chopped
2 cups 1% milk
1-1/2 cups shredded reduced-fat cheddar cheese
2 tablespoons dry sherry, optional
1 tablespoon minced chives

Steps:

In a saucepan, saute onions in butter until tender. Stir in flour and salt until blended. Gradually add broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat. , Add cauliflower; simmer for 2 minutes. Add the milk and cheese; cook and stir until cheese is melted. Stir in sherry if desired. Garnish with chives.

Nutrition Facts : Calories 186 calories, FatContent 11g fat (6g saturated fat), CholesterolContent 36mg cholesterol, SodiumContent 792mg sodium, CarbohydrateContent 10g carbohydrate (6g sugars, FiberContent 1g fiber), ProteinContent 13g protein.

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