CARROT SWEET POTATO MASH RECIPES
CARROT & SWEET POTATO MASH RECIPE | BBC GOOD FOOD
Pair this comforting mash with a warming casserole for a match made in heaven
Provided by Good Food team
Categories Dinner, Side dish
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield Serves 4
Number Of Ingredients 5
Steps:
- Put the carrots, sweet potatoes and garlic in a large pan of salted water, bring to the boil, then cook for 12 mins. Add cumin seeds, butter and seasoning, roughly mash, then serve immediately.
Nutrition Facts : Calories 206 calories, FatContent 6 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 37 grams carbohydrates, SugarContent 17 grams sugar, FiberContent 6 grams fiber, ProteinContent 3 grams protein, SodiumContent 0.29 milligram of sodium
MASHED CARROT & SWEET POTATO RECIPE - FOOD.COM
It look like mashed pumpkin, but it isn't pumpkin. Vary the proportion of carrots/sweet potatoes and spices to your liking.
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Peel carrots and cut into serving size pieces.
- Peel sweet potatoes and cut into serving sized pieces.
- Boil each vegetable (separately) until tender.
- Drain vegetables and place into one container.
- Mash together with the butter and spices.
Nutrition Facts : Calories 98, FatContent 2.1, SaturatedFatContent 1.3, CholesterolContent 5.1, SodiumContent 91.5, CarbohydrateContent 18.9, FiberContent 3.7, SugarContent 5.5, ProteinContent 1.6
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BAKED CARROT & SWEET POTATO MASH RECIPE | BBC GOOD FOOD
Whizz your roots into a smooth, creamy mash, then bake with breadcrumbs, cream, cinnamon and nutmeg
From bbcgoodfood.com
Total Time 1 hours 10 minutes
Category Dinner, Side dish
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From bbcgoodfood.com
Total Time 1 hours 10 minutes
Category Dinner, Side dish
Cuisine British
Calories 175 calories per serving
- Bake at 220C/200C fan/gas 7 for 35 mins until the top is golden and crunchy, and the mash is piping hot.
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SWEET POTATO & CARROT MASH RECIPE - FOOD.COM
The zesty flavour of fresh ginger brings out the best in this simple, super-healthy, wonderfully low-fat, sweet potato and carrot mash. This is my adaptation of a recipe I found originally on one of my International Masters 'Good for You' recipe cards, which focus on health and nutrition. I use my Recipe #135453 when making this as I know that it is low in salt! I often add sunflower seeds to recipes such as this one and have included them here as an optional ingredient. They provide added nutrition and I just love the textural variation provided by that little bit of crunch! Walnuts would also work well. And yes, I know butter is not exactly healthy, but I do prefer to use it in cooking, so when I've made this recipe, I must confess that I've used butter. If you love sweet potatoes, you may also like my Recipe #124938, also very healthy but quite different from this recipe.
From food.com
Reviews 5.0
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Calories 125.8 per serving
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Reviews 5.0
Total Time 45 minutes
Calories 125.8 per serving
- Transfer to a serving bowl, stir through the coriander leaves (and sunflower seeds if including) and serve.
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BAKED CARROT & SWEET POTATO MASH RECIPE | BBC GOOD FOOD
Whizz your roots into a smooth, creamy mash, then bake with breadcrumbs, cream, cinnamon and nutmeg
From bbcgoodfood.com
Total Time 1 hours 10 minutes
Category Dinner, Side dish
Cuisine British
Calories 175 calories per serving
From bbcgoodfood.com
Total Time 1 hours 10 minutes
Category Dinner, Side dish
Cuisine British
Calories 175 calories per serving
- Bake at 220C/200C fan/gas 7 for 35 mins until the top is golden and crunchy, and the mash is piping hot.
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BEST MASHED SWEET POTATO AND CARROTS RECIPE - HOW TO MAKE ...
This mashed sweet potato and carrots recipe features inexpensive seasonal produce that keeps you satiated.
From womansday.com
Total Time 40 minutes
Category vegetarian, winter, dinner, lunch
From womansday.com
Total Time 40 minutes
Category vegetarian, winter, dinner, lunch
- Place vegetables in a large pot, add enough water to cover by an inch, and bring to a boil. Add ¾ tsp salt, reduce heat, and simmer until vegetables are tender, 15 to 20 minutes. Drain; return to the pot. Cook on medium, stirring, until liquid has evaporated, 2 minutes. Remove from heat; add almond milk, butter, cinnamon, and 1/2 tsp each salt and pepper; and mash until smooth. Serve sprinkled with thyme.
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From m.cookeatshare.com
Reviews 5
Total Time 25 minutes
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Calories 175 per serving
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Reviews 5
Total Time 25 minutes
Cuisine British
Calories 175 per serving
- CHOP - Peel the carrots and sweet potatoes and roughly chop into large chunks. Leave the butter to soften at room temperature. BOIL - Put the vegetables into a large saucepan, cover with water and bring to the boil. Turn the heat down and simmer for 15 minutes or until they are soft when pricked with a fork. MASH - Drain and mash the carrots and sweet potatoes. Add the butter and mix thoroughly. Season with salt, a grind of black pepper and a grating of nutmeg.
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This tangy and sweet casserole is full of flavor. We've served it at many celebrations over the years, and it's always been a big hit! —Gloria Mezikofsky, Wakefield, Massachusetts
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Reviews 4.5
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From eatingwell.com
Reviews 4.3
Total Time 40 minutes
Category Diabetic Christmas Side Dish Recipes
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Reviews 4.3
Total Time 40 minutes
Category Diabetic Christmas Side Dish Recipes
Calories 88.3 calories per serving
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