BAKED GARLIC PARMESAN CHICKEN WITHOUT BREADCRUMBS RECIPES
BAKED CHICKEN PARMESAN RECIPE - SKINNYTASTE
The Best Chicken Parmesan recipe, made a bit healthier! Breaded chicken cutlets are baked, not fried yet the chicken is so moist and full of flavor.
Provided by Gina
Categories Dinner
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 8
Number Of Ingredients 7
Steps:
- Preheat oven to 450°F. Spray a large baking sheet lightly with spray.
- Combine breadcrumbs and parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture. Place on baking sheet and repeat with the remaining chicken.
- Lightly spray a little more oil on top and bake in the oven for 25 minutes.
- Remove from oven, spoon 1 tbsp sauce over each piece of chicken and top each with 1 1/2 tbsp of shredded mozzarella cheese.
- Bake 5 more minutes or until cheese is melted.
Nutrition Facts : ServingSize 1 piece, Calories 251 kcal, CarbohydrateContent 14 g, ProteinContent 31.5 g, FatContent 9.5 g, CholesterolContent 14 mg, FiberContent 1.5 g
QUICK AND EASY AIR FRYER GARLIC PARMESAN CHICKEN TENDERS
This easy Chicken Tender recipe is low in fat and calories. Don’t let that fool you, they are packed with flavor! Ready in just 12-minutes, this is one meal your entire family will love!
Provided by Ronda Eagle | Kitchen Dreaming
Categories Dinner
Prep Time 5 minutes
Cook Time 12 minutes
Yield 4
Number Of Ingredients 13
Steps:
- Combine the dredge coating ingredients in a shallow bowl or baking pan large enough to fit the chicken pieces.
- In a second shallow bowl or baking pan, place egg and water and whisk to combine.
- Dip chicken tenders into the egg wash and then into the panko dredge mixture.
- Place the breaded tenders into the fry basket. Repeat with remaining tenders.
- Spray a light coat of canola oil or non-fat cooking spray over the panko.
- Set the temperature to 400 degrees and fry for 12 minutes. Check the chicken halfway through the cooking time and turn the chicken over to brown the other side.
- Note: The cooking time may be more or less depending on the size and thickness of your chicken tenders, finers or nuggets, and the quantity of chicken in the basket.
Nutrition Facts : ServingSize 2 TENDERS, Calories 220 kcal, CarbohydrateContent 13 g, ProteinContent 27 g, FatContent 6 g, SaturatedFatContent 2 g, CholesterolContent 109 mg, SodiumContent 582 mg, FiberContent 1 g, SugarContent 1 g
More about "baked garlic parmesan chicken without breadcrumbs recipes"
QUICK AND EASY AIR FRYER GARLIC PARMESAN CHICKEN TENDERS
This easy Chicken Tender recipe is low in fat and calories. Don’t let that fool you, they are packed with flavor! Ready in just 12-minutes, this is one meal your entire family will love!
From kitchendreaming.com
Reviews 4.9
Category Dinner
Cuisine American
Calories 220 kcal per serving
From kitchendreaming.com
Reviews 4.9
Category Dinner
Cuisine American
Calories 220 kcal per serving
- Note: The cooking time may be more or less depending on the size and thickness of your chicken tenders, finers or nuggets, and the quantity of chicken in the basket.
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