CARROT MASHED RECIPES

Name: Honey Mashed Carrots
Prep time: 10 min
Yield: 4 servings
Ingredients: 1 pound carrots, peeled, cut into 1-inch pieces; 1 teaspoon salt; 2 tablespoons Land O Lakes® Light Butter with Canola Oil; 1 teaspoon honey; 1 teaspoon lemon juice; 1/4 teaspoon ground cinnamon; 1/4 teaspoon pepper

HONEY MASHED CARROTS RECIPE | LAND O’LAKES

Honey Mashed Carrots Recipe | Land O’Lakes image

Carrots, mashed with Land O Lakes® Light Butter with Canola Oil and cinnamon and sweetened with honey, make a comforting, yet low-fat side dish.

Provided by Land O'Lakes

Categories Vegetable Carrot Cinnamon Honey Vegetable Side Dish

Total Time 0 minutes

Prep Time 10 minutes

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 pound carrots, peeled, cut into 1-inch pieces
1 teaspoon salt
2 tablespoons Land O Lakes® Light Butter with Canola Oil
1 teaspoon honey
1 teaspoon lemon juice
1/4 teaspoon ground cinnamon
1/4 teaspoon pepper

Steps:

Place carrots and 3/4 teaspoon salt in 3-quart saucepan; add enough water to cover carrots by 2 inches. Cook over medium-high heat 7-9 minutes or until water comes to a boil.
Reduce heat to medium; cook 20-25 minutes or until carrots are tender. Drain carrots; return to pan.
Add remaining salt and all remaining ingredients; mash with potato masher until smooth.

Nutrition Facts : Calories 70 calories, FatContent 3 grams, SaturatedFatContent grams, TransfatContent grams, CholesterolContent 10 milligrams, SodiumContent 690 milligrams, CarbohydrateContent 11 grams, FiberContent 3 grams, SugarContent grams, ProteinContent 1 grams

COMPANY MASHED CARROTS RECIPE: HOW TO MAKE IT

Company Mashed Carrots Recipe: How to Make It image

Although I call these "company carrots," I'll often serve them on a weeknight to my family. No matter who's eating it, the fast, easy dish is always a favorite. —Cynthia Hanus-Beard, Tamarac, Florida

Provided by Taste of Home

Categories Side Dishes

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6 servings.

Number Of Ingredients 7

Ingredients

2 pounds carrots, sliced
1/2 cup butter, cubed
2 tablespoons sugar
1 tablespoon orange liqueur
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon ground nutmeg

Steps:

Place carrots in a Dutch oven; add water to cover. Bring to a boil. Cook, covered, 15-20 minutes or until very tender. Drain carrots; return to pan., Mash carrots with remaining ingredients by hand or puree in a food processor until blended.

Nutrition Facts : Calories 224 calories, FatContent 16g fat (10g saturated fat), CholesterolContent 41mg cholesterol, SodiumContent 423mg sodium, CarbohydrateContent 20g carbohydrate (12g sugars, FiberContent 4g fiber), ProteinContent 2g protein.

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